Basic name for a basic workout.
Four dudes.
Warm-up.
Elevens: pull-ups and Lt. Dans
Ab work on the bars
Mosey and WWIIs
Running with Merkins sprinkled in
COT
“Do not put your hope in wealth, which is so uncertain, but put your hope in God, who richly provides us with everything for our enjoyment.”
(Paraphrase of 1 Timothy 6:17)