What’s a Burnie?

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Beaver

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2 grizzled Mericans emerged from the dark gloom for some reverse style kettlebag and sandbag action. We walked away free of any Merlot splashing but walking away sore was successful. This is one of those workouts that had a lot of arbitrary activity, so here we go!

Warmarama with a lap through the fresh asphalt followed by some leg stretches.

  • 3 Goblet Squats at every parking space, 8 spaces.
  • Bear Crawl back
  • Bearhug Sandbag reverse walk through the parking lot
  • Burnie Lap around the islands
  • Lunge walk KB through parking lot
  • 3 Merkins & Rows at every parking space
  • CrawlBear Back
  • Burnie lap
  • Crabwalk
  • Sandbag Deadlift
  • plenty of other stuff I can’t recall

Numbers/Names

Prayers for Chicken Jockeys Dad

IPC coming up real quick!

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