10 men showed up for the first ever Cinder WTH workout. Every man got a cinder and one man got a ruck. Indian run to the track for loops around the track followed by sets of cinder exercises. Murder Bunnies, burpees, and backward runs thrown in for good measure. Then back to the flag. Just shy of 3 miles. Prayers for Gypsy’s recovery, back to school, and checking the ego
