Step 1. ) Set up speaker and Step 2.) get the rockin’ tunes goin for another week at the circus, where there are always plenty of beasts, a few clowns and no shortage of buffoonery. 5:30am. Let’s roll! Introduction. Disclaimer. COP: SSHs. DQs. Helicopters (Wojo is a freak yall). Cherry Pickers. Mt. Climbers. WWIIs. Merkins. Recover.
The Thang:
Triple check: P1 bear crawls across parking lot and runs back. P2 overhead press. P3 High pulls.
Round 2: Timer lunges across the lot (w/ or w/out the bell) and walks back. P2 curls. P3 Squats.
Round 3: Timer runs across parking lot, 3 burpees and runs back. P2 Swings. P3 Upright Rows.
Curb Time: 3 rounds: 15 Lawnmower Pulls. 15 overhead pulls. 15 sit and press. 15 AMs. All OYO. Then a round of 10 (Polka modified by sitting this round out). Then 5.
To the other side of the parking Lot: Death crawls for a bit, all stop for bench press (if ya got it) IC coupled w/ FKs, back to death crawling, stop for Heels to Heaven, death crawls, side crunches, 60 second leg hold…hoooooold it….hoooooooooold it…aaaaand time! 6:15am baby. We made it. Well done gents! Special shoutout to Gypsy for gettin after it on one leg and for the 2 very young men that keep showing up.
BTTF. Names. Numbers.
Announcements: None
Prayers: Prayers for Speakeasy, our brother across town battling cancer. See slack for details from Corned Beef regarding a Meal Train.
YHC took us out.
Try to do something for someone else today. Try to think just a little less about yourself and a little more about those around you. Go get it gents!
Thanks for letting me lead. I’ll SYITG!