For those that hate my Qs, today was another one to add to the list. Here is how it went down:
- COP
- SSH
- Ukrainian soldiers
- DQ
- Helicopters
- Arm circles
- Squats
- DMH
- Merkins
- LBC
- Side crunches
- APD
- KB escalator with 10, 15, 20, 25 reps
- 70 shoulder presses
- 70 curls
- 70 high pulls
- 70 tricep presses
- 70 lawnmower pulls, each arm
- Abbreviated Lindsay – 30/10, 20/20, 10/30
- Overhead pulls
- KB presses
- Run the bus loop
- 3x check
- Run
- KB swings
- Sit ‘n presses
- COT with YHC taking us out
Heavy arm day. Bye, bye soccer arms. High reps, especially grueling for those with higher weights. Good to see Captain Pegleg himself, Gypsy, join the PAX.
Keep an eye on t-shirt order by DTH. Labor Day convergence is coming.
God is good all of the time!
Attila