A foursome of non-runners assembled in the gloom. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Penguins
- APD
- Mosey to the tunnel and bear crawl through the tunnel
- Mosey to the tennis courts for a four corners/starfish with
- 5 Mike Tysons at the center (25 total)
- 25 dips
- 25 WWII sit-ups
- 25 squats
- 25 side crunches, each side
- Mosey across Lauderdale to the shopping center parking lot for a 4x check
- Run
- Merkins
- WWI sit-ups
- Crab cakes
- Mosey back to the flag, stopping to bear crawl across the Wellsley bridge
- COT with YHC taking us out
Good to have Spinner with us today, and welcome back Tater! Great work from the PAX. Wojo is nailing down details about the Labor Day convergence. Handshake, your nightmare is over. My week of filling in on the Q sheet is done.
God is good all of the time!
Attila