Fun times were had by all on this super humid morning. We traveled to the baseball field behind the elementary school and back over the 45 minutes. During that time of joy, we did some warmups, a long triple check with the timer running up and down the hill with the exercises of Mike Tysons and Pole Smokers, and a baseball diamond workout (2 rounds) with the home plate timer of 10 burpees, 1st base WW2, 2nd Shoulder Taps, 3rd Flutters. Some of us ran around a lot while the walkers made their way but still it was only 1.3 miles total. If you want more, come to WTH tomorrow.
7AM Convergence Monday at Forest Hill Park. See Wojo for more details and to help.
I lacked inspiration for the title of this backblast, call it whatever you want.