At 0520 on the last day of August, YHC stood in the parking lot of (formerly) the darkest AO in town wondering if he would be leading a solo workout. Fortunately, Marv arrived followed by Beta.
At 0530, we moseyed to the bottom of Lindsay Ct for warm up.
- SSH
- DQ
- DMH
- Arm circles
- Helicopters
- WWII
- LBCs
With just the three of us, we headed up the hill doing a series of exercises broken up with 10 merkins.
- Bear crawl
- Crab walk
- Lunges
Halfway back up Lindsay Ct, we switched to Bernie Sanders’ up the hill broken up with various excersises.
We returned to the main teacher parking lot for 11s.
- Flutter kicks
- Crunchy frogs
Mosey to the upper field for triple check #1.
- BTTW
- Dips
- Run across for pull ups – 5
Triple check #2
- Freddie Mercuries
- Donkey Kicks
- Run across for 5 pull ups
We then returned to the VF with 1 minute left, so we did American hammers until time was called.
Numbers / Names / YHC took us out.