cop
rolled up to a few dudes and an fng, warmarama in the normal fashion
Thang
DO EACH SET 3x
Set1
Swing x 15
Curl x20
Romanian deadlift x10
Ww3 x 10
Set2
Skull crusher x 20
Single leg deadlift x 7 each leg
Squat x20
Bench 25
Set3
lawn mower x15 each side
Thruster x15
Alabama prom x15
American hammer x 35 single
Set4
21’s
Halos 7 each way
v sit 7
Merkin pull thru x 7
COT
announcements, requests, YHC took us out
agreed to name fng cameron post at next wo
name potential is mollymaid or life alert
honor to lead men