Author: Beaver

  • Motivation is BS

    3 New Kent hardos gathered for a somewhat of a mild beatdown this gloom.

    Mosey to the E octagon for some broga -warmarama.

    • Deadman Hang
    • Good Mornings
    • Deadman Phelps
    • Fudds Peak
    • Wilson’s Wife
    • Inchworm to plank IC
    • Helicopters IC
    • Kneeling leg and oblique stretch
    • American Hammers to the sky

    Mosey north and down the hill to start a long COP of Ab Strengthening

    Uncut Gems – every exercise is 20 reps. MoT – Mosey/Karaoke/Burnie

    • Reverse Crunch
    • Ab Clappers
    • LBC
    • Ab Clappers
    • Freddie’s
    • Ab Clappers
    • Am Hammers
    • Repeat / replace Ab clappers with WWIIs

    COP2 – Mosey to pull-up bars for 5 sets of 3/5/7’s – pull-ups/dips/merkins

    Double Time Mosey down the trail to corner lot and sprint it out to the cars.

    CoT – Numbers & Names

    Announcements / Prayer Requests / Praises – Safe travels for Yukon and his family traveling up to DMV this weekend. Aug 16 is a run and ruck thing in RVA – see slack. YHC’s 1 year is around the corner Aug 9 – I’ll be Qing up some beatdown at The Yard.

    YHC took us out in prayer.

    Moleskin – You don’t need motivation to come out to do a workout or anything else in your life. Simply having commitment, discipline and dedication will get you out of the fartsack. Set a goal, how slowly or quickly you want to achieve that goal is up to you.

  • [Titan]Nashville Hot!

    Ole Beaver is back on the road! This time in Nashville TN on Music Row and by golly was it hot this week(by a country mile some would say). Run a country mile from hotel to AO. 13 F3 studs emerged from the gloom to have Copycat Q a 2 round decathlon around Centennial Park. We also had a young man passing by our workout we invited in and so he did! Turns out he just came in from Kenya yesterday, now known as Raddish. I met Wolfpack – claims he’s been to Timberwolf, visits his sister in RVA. Spinal Tap says hi to SaltLick, not the first time I’ve heard Spinal Taps name. Run a country mile back to the hotel.

    Moleskin – reach out to a close relative or friend you haven’t spoke with in quite sometime.

  • Rage Clean Spills into AM Beatdown

    4 Gloom Monsters emerged from their fartsacks and joined at PFP for a good ol fashioned Beaver Beatdown that YHC wasn’t expecting. Once the 4th rolled in (Schmildschmood) 😉 YHC decided let’s not do a 10 burpee late penalty, we’ll do 30 burpees, and the workout just flowed from then on.
    Mosey to the octagon!

    • Deadman Phelps OYO
    • 49 SSH IC
    • Runner Stretch
    • The Wives
    • 25 LBC’s IC
    • 1 Arm Planks
    • 20 HR Merkins IC
    • Personal single stretch OYO

    Mosey to Choo Choo’s new sand filled toys near the cars.

    COP1 – Indigenous Lunge walk 1/8 mile passing medicine ball and brick bag. Leave the weights.

    Bear Crawl to the parking blocks, once arrived perform 25 incline merkins. 10 Second break. 20 Mike Tyson’s on parking blocks. Mosey back to weights. Indigenous rotation with PAX lined up along speed bump and heels on speed bump, P1 & P3 squat with weights to 10 while P2 & P4 are performing monkey Humpers. Complete one full rotation. Indigenous style walk back to the cars while performing shoulder to shoulder with sand toys.

    COP2 – 4 corners – Lady of the Night

    • 10 Smurf Jacks
    • 20 WWII
    • 30 Merkins
    • 40 LBC’s

    Pick up your things and meander back to the whips!

    CoT – Numbers(4) & Names

    Announcements & Prayer Requests – Choo Choo’s 200 post tomorrow! Let’s show up for our brother and help celebrate with him in a fun workout he’s putting on. Bring a pair of post workout flip flops. Prayers for Florence and the loss of his dad. The men taking part in Dry July and staying strong. Praises – Congrats to Wonka on achieving a work promotion!

    YHC closed us out in prayer. Don’t take these moments of physical ability for granted. RIP Hulk Hogan 🙏

  • Don’t Stop til You Get Enough

    2 Weight lifters emerged from the gloom with more gear! We can’t get enough of the kettlebells and sandbags!

    Warmarama OYO for a few minutes and MC

    COP1 – 3 Rounds – P1 Runs a .25 mile while P2 does 10 reps of all 5 of the following exercises:

    • 50 lb sandbag squats
    • Merkins
    • 50 lb Sandbag Bent Over Rows
    • Knee Clappers
    • American Hammers w/KB

    Run a quarter mile.

    COP2 – 3 rounds – P1 walks while doing shoulder to shoulder with 50 lb sandbag while P2 Lunge walks with 30 lb KB – walk 30 yards and trade making way back.

    After Burner –

    • 10 Burpees
    • Freddie Mercury
    • Heels To Heaven
    • WWII
    • American Hammers

    Great workout this morning WW! I’m happy to struggle with you brother.

  • ”Do It Lady!”

    5 lovey lady kettlebellers with their lady sized kettlebells emerged on the gloom for a tasty beaver biscuit infused Mammoth Balls segment!

    Warmarama OYO for optimum mumble chatter. Included the likes of the usual routines: – Phelps, Arm and Hip Circles, The Wives…

    COP1 – per request via Wonka and seeing Dora outside of F3 – Dora!

    • PAX Runs from the cars to the entrance cones. Way too much running for kettlebells!
    • 50 – 50 lb weighted squats
    • 100 – KB Swings
    • 150 – Alabama Pressers

    COP2 – Upchucks Parking spaces game – make a half lap around the inner parking spaces performing 3 merkin pull through / 3 KB American Hammers / 3 squats thrusters

    COP3 – drop off the bells and pick up a log! Touch A Tree – Every PAX Pick up and toss your log to 3 trees and return.

    Announcements – Going to be doing some swimming thing soon via Wildwood. Beavers 1 year is coming up in a couple of weeks, stay tuned as I’ll get a special Q going for that.

    Prayers for Yukons son Howie, found out he’s got a heart murmur. Prayers for Florence and the passing of his father.

    Yukon closed us out in prayer.

    Be good men!

  • It’s A Male Plane

    3 Amigos saddled up for a rough ride this gloom, sure to make bystanders pause in their tracks and gaze in wonder what in God’s green earth they were witnessing.
    Here’s the show!

    Warmarama!

    Mosey the wide trail down and around the back of the football field, hightail it up the hill and follow the sidewalk to the west octagon. OYO for mumble chatter!

    • Helicopters
    • Arm Circles
    • Don Quixotes
    • Willy Mays Hayes
    • Wilson, Fudd, Roscoe’s Wife
    • Scorpions
    • 10 Burpees

    Mosey to the parking curbs – Merkin at every curb. MoT – Bear Crawl from one curb to the next in snake like fashion. Once the 6 is in PAX does 10 Burpees.

    Small Triple Check –

    Timer PAX does 10 slow leg lifts on the monkey bars – P2 – Pull-ups – P3 – Bulgarian split squats on the log.

    Hand the Q over to Yukon Cornelius!

    Mosey to the coupon stack and grab a coupon per PAX. Make our way over to the hill behind the baseball diamond.

    Diamond Cutters! 3 Rounds
    10 Coupon Overhead Squats – Lunge up the hill – merkins at the top if you choose – Crawl Bear back down the hill.

    Q gets handed over to Wildwood!
    Return coupons to the stack and run 1 mile! This has to have been one of the most difficult miles YHC has ever ran for whatever reason! The IT Band on one leg and calf on the other were flaring real good!

    The mind is a powerful tool!

  • Tanks on Monday!

    Tanks came off quickly out at Mammoth Balls this gloom! YHC recommended the PAX wear them as face coverings to avoid the stench coming from yours truly, it was so bad the 4 HIMs had to evacuate the area! Wildwood is back! We get a visit from our favorite guy Pool Boy!

    Shwarmarama!

    • Mosey the lot/trail around the football field to get the heart pumping!
    • Deadman Hang
    • Michael Phelps
    • Helicopters
    • Arm Circles
    • Hip Circles

    Take up your Irons and meander to the small parking lot for Mary Bells! Circle up, each PAX takes a turn to call exercise and reps. Once finished with set, Mosey the lot. Workout included the not all but some of the greatest hits!

    • Swings
    • Curls
    • Goblet Squats
    • Clean + Press
    • Step Ups
    • Bulgarian Split Squats
    • WWIIs + single press
    • Tricep Extensions
    • Sunrise/Sunsets?
    • Merkin Pull Through
    • Plank Pull Through
    • High Row
    • SA Row
    • Halo + Reach
    • Heels Bells
    • American Hammers
    • Sissy/Stiletto Squats 5 Ct decend w/PAX holding low squat

    CoT

    Numbers(4) + Names!

    YHC closed it out on a sweaty knee.

  • I’m Down with OTB, Yea You Know Me!

    3 Eastend chick magnets emerged from the gloom for an OTB party in the dark at our usual stomping grounds Pine Fork Park.

    Mosey down and through the parking lot to the snack shack for Warmarama!

    • SSH’s
    • Arm Circles
    • Ukrainian Soldiers
    • Phelps
    • Smurf Jacks
    • Wilson’s Wife
    • Fudds Wife
    • Quad/Calf Stretch
    • Roscoe’s Wife
    • American Hammers

    COP1 – 11’s – Merkins/WWII

    Choo Choo takes the Q!

    COP2 – 11’s – Donkey Kicks/Hoedowns

    COP3 – Walls of Jericho

    BTTF with about 2.5 mi of running in the workout!

    Numbers(3) & Names

    Announcements & Prayer Reqs

    Choo Choo took us out in prayer!

    Quote of the day

    “Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times”.

  • [2025 Summer Tour]High Steppin’ Show Pony’s!

    7 valiant Clydesdales and 1 chicken jockey(YHC) emerged from the gloom into The Bermuda Triangle for another stop on the 2025 Summer Tour! Continue reading for the wild ride!

    Warmer-Warmer

    • Mosey for what Beaver thought might be a quarter mile but was well over. YHC always says, it’s better to go over than be under.
    • Circle up at the bball court
    • 25 SSH IC
    • 10 Helicopters IC
    • 25 Imperial Walkers IC
    • 25 WWII’s IC
    • Wilson’s Wife
    • Fudd’s Wife into Pigeon Stretch L&R
    • Roscoe’s Wife
    • 10 Scorpions IC

    COP1 – Suicides

    • 5 Diamond Merkins of 5 locations(start, free throw lines, half court, end) from Start to Stop for 25 DM’s total. Bear Crawl forward/ Crawl Bear back.

    Mosey the .20mi track to the bus loop

    COP2 – PAX Code – Partner Up Keep an eye on your partners form.

    • P1 / Plank – P2 / 25 single ct Ball Dippers. Mosey to other end of bus loop to swap exercise. Mosey back to start to complete 25(between both PAX)reps of Ball Dippers together.
    • P1 / Al Gore – P2 / 25 Merkins. MOT – High Knee (Gallop, Gallop, Gallop)
    • P1 / Copper Head Squats – P2 / Shoulder Taps. MOT – Burnie

    Mosey the .20mi track

    COP3 – “Beaver We’ve Got Zero Minutes”

    • Indigenous Style the posts surrounding the bus loop
    • Pole Smokers 2/3’s of posts
    • Pole Dancers final 1/3 of posts
    • Mosey BTTF!

    Numbers(8) & Names

    Announcements / Prayer Requests

    • 2nd F – Joeys Hotdogs at Noon today
    • The Bridge – July 19th Whitesnake lead
    • Prayers for those affected by the Texas flood.

    YHC closed us out in prayer.

    Quote of the day: “The difference between who you are and who you want to be is the work you put in.”

    I enjoyed Qing for you men today, thank you for coming out!

  • The Kettlebell 300 Challenge Marches On!

    This lone YHC emerged from a darker than normal gloom for a swinging good time!

    Mosey to the Snack Shack and back

    🦅 7/7 300 KBC 🦅

    All Single Count – 12 reps (6 ea. side) 5 sets

    •Alternating Crossover Swing (swing to one side bring back opposite leg almost lunge for support) swing to the other side.

    •Alternating Bottoms Up – (start at your core with hands on the horns(kettlebell upside down) bring it over your shoulder, back down to your core and up to opposite shoulder

    •Oblique Side Dips

    •Curls

    •Single Arm Rack – Kneel to Stand