Author: EF Hutton

As the sun rose to the tune of birds ringing in a new day, so also did 5 warriors.  Here’s what happened:

Mosey to the church patio. 

COP

• Don Quixotes
• Helicopters
• Imperial Walkers
• Russian Soldiers
• Suzanne Somers
• Scorpion Kicks
• Heals to Heaven
• Merkins with a Hooooooold It
• Upchuck’s choice of Red or Blue Pill (Red)

Mosey down Ridge, right on Ross, left on Culpepper to end of the cul-de-sac

• P1 – Run to Ridge and back
• P2 – Exercises toward Ridge (Lunge, Polar Bear, Broadjump Burpees)
• Repeato until all PAX is at Ridge

Mosey back up Ridge to Church side parking lot

Wall Work (3 Rounds Timed-ish)

• Wall Climbs
• Peoples Chair
• Donkey Kicks

Mosey back to Church patio

Mary

• Freddie Mercurys
• Spaghetti Party
• Alabama Prom Dates

Mosey to VSF and finish with Merkins and a final Hoooooold It

Numberama, Nameorama, COT

MOLESKIN

It was a beautifully cool and surprisingly dry morning to fight off the pull of the sack and work.  As a first time First Watcher Upchuck was given the honor of choosing the red or blue pill.  Concerned that the side-effects of the blue workout might last longer than 4 hours, red was chosen and the PAX’s destiny was set.  The mosey seemed excruciatingly long to the end of Culpepper, but the path back to Ridge provided just the desired result.  Some fast Lungers in this group.  Diving straight into DQs during the COP proved to be a mistake as YHC heaved a total body groan that made the PAX collectively cackle.  Glad to provide some comic relief, despite that sound being completely involuntary and a sure sign of non-hate days to come.

ANNOUNCEMENTS

As always lift up all our brothers, lend a helping hand where needed

Virtual Happy Hour today, 6pm, see Slack 2^nd F

Three of the King’s Guard woke at the first sound of birds chirping to put in work. Here’s what happened:
Mosey to the extra moist field.
COP
• Invisible Jump Rope
• Rib Spreaders
• Jazzercises
• Cherry Pickers
Mosey to Road to Stay Dry (for now)
• Box Cutters
• Suzanne Somers L
• Merkins
• Suzanne Somers R
One Mile Mosey down S. Ridge to Westham Station
One Mile Catch Us If You Can (rotate after each exercise w added Mary)
• P1 – Exercises (Burpees x 5, WWIIs x 5, DryDocks x 10, Pickle Pounders x 15, Merkins x 10, Burpees x 3)
• P2/3 – Moves (Mosey, High Knees, Butt Kickers, Karaokes, Bernies, Mosey)
Back at Parking Lot 4 Corners
• C1 – Merkins x 20
• C2 – Merkins x 20, Monkey Humpers x 30
• C3 – 20 M, 30 MH, Mountain Climbers x 40
• C4 – 20 M, 30 MH, 40 MC, LBCs x 50
Mosey to Guard Rail – Dips x 10, Derkins x 10, Dips x 10, Derkins x 5, Dips x 10 (All IC)
Mosey to VSF
Mary – LBCs x 20, Right Leg Out LBCs x 10, Left Leg Out LBCs x 10, Both Legs Out LBCs x 10, Reverse Crunches x 10, APDs x 15 (All IC)
Ring of Fire
Numberama, Nameorama, COT
MOLESKIN
YHC audibled halfway through the COP to avoid getting wet, but staying dry was simply not to be. Can’t attest to the dampness of the other PAX, but YHC was thoroughly drenched by sweat on a warm April morning after moseying 2 miles. Noted advantages of First Watch’s early launch to name a few, organically fewer than 10 PAX, driving a motorcycle without lights is acceptable, beating an early morning rain shower, post workout nap, too dark to see the pollen you ingest. During the 4 Corners a white Jeep Cherokee flew by heading west on River, YHC speculates Honeydo fartsacked First Watch, was heading to WDog, but had to turn back with a turtle head pokin.
ANNOUNCEMENTS
Something about standing further apart

Four pillars of manhood huddled six feet apart to seize the day. Here’s the story…basically.
Mosey to the covered entrance of the Church with man-sized KBs in tow.
COP (Kubota)
• SSHs
• Russian Soldiers
• Helicopters
• DQs
• Big Arm Circles
• LBCs
• HRMs
Conveyor Belt
Station 1 – Lawnmower Pulls w KB
S2 – Captain Thors
S3 – KB Swings
S4 – KB Squats
Rotation 2
S1 – American Hammers
S2 – Burpees
S3 – KB Pulls
S4 – KB Sit and Press
Pass to Honeydo
Partner 1 – People’s Chair
Partner 2 – Boxing Cockroaches straddling column x 40/50
Reverso and Repeato
Mosey to main covered entrance
Partner 1 – Run to dumpster
Partner 2 – Jump Squats
Repeato, Repeato
Pass to EF Hutton
Mosey back to side covered entrance
Conveyor Belt 2
S1 – Wall Climbs
S2 – Run to main entrance and back
S3 – Donkey Kicks
S4 – Heals to Heaven
Repeato
Pass to Handshake, Intercepted by Kubota
Mosey back to VSF
2 Burpees along the way
Ring of Fire
Numberama, Nameorama, COT (Handshake)
MOLESKIN
Whilst the masses slumber, assassins lurk in the shadows, ready to pounce with merkins, squats, and burpees. Under the cover of darkness, ninjas mosey about Tuckahoe ready to strike, leaving no trace behind but the pungent scent of piss and vinegar and a 4th F or two. Raiding and pillaging and violating unsuspecting driveways all while swinging big bells. Chuck Norris even checks under the bed for this faceless, nameless threat at night. The earliest of AOs has been a secret, unknown to many before now, birthed by Kubota one cold November morning, the time has finally arrived for the world to know, the First Watch lives.
ANNOUNCEMENTS
None were made.