Author: EF Hutton

Three of the King’s Guard woke at the first sound of birds chirping to put in work. Here’s what happened:
Mosey to the extra moist field.
COP
• Invisible Jump Rope
• Rib Spreaders
• Jazzercises
• Cherry Pickers
Mosey to Road to Stay Dry (for now)
• Box Cutters
• Suzanne Somers L
• Merkins
• Suzanne Somers R
One Mile Mosey down S. Ridge to Westham Station
One Mile Catch Us If You Can (rotate after each exercise w added Mary)
• P1 – Exercises (Burpees x 5, WWIIs x 5, DryDocks x 10, Pickle Pounders x 15, Merkins x 10, Burpees x 3)
• P2/3 – Moves (Mosey, High Knees, Butt Kickers, Karaokes, Bernies, Mosey)
Back at Parking Lot 4 Corners
• C1 – Merkins x 20
• C2 – Merkins x 20, Monkey Humpers x 30
• C3 – 20 M, 30 MH, Mountain Climbers x 40
• C4 – 20 M, 30 MH, 40 MC, LBCs x 50
Mosey to Guard Rail – Dips x 10, Derkins x 10, Dips x 10, Derkins x 5, Dips x 10 (All IC)
Mosey to VSF
Mary – LBCs x 20, Right Leg Out LBCs x 10, Left Leg Out LBCs x 10, Both Legs Out LBCs x 10, Reverse Crunches x 10, APDs x 15 (All IC)
Ring of Fire
Numberama, Nameorama, COT
MOLESKIN
YHC audibled halfway through the COP to avoid getting wet, but staying dry was simply not to be. Can’t attest to the dampness of the other PAX, but YHC was thoroughly drenched by sweat on a warm April morning after moseying 2 miles. Noted advantages of First Watch’s early launch to name a few, organically fewer than 10 PAX, driving a motorcycle without lights is acceptable, beating an early morning rain shower, post workout nap, too dark to see the pollen you ingest. During the 4 Corners a white Jeep Cherokee flew by heading west on River, YHC speculates Honeydo fartsacked First Watch, was heading to WDog, but had to turn back with a turtle head pokin.
ANNOUNCEMENTS
Something about standing further apart

Four pillars of manhood huddled six feet apart to seize the day. Here’s the story…basically.
Mosey to the covered entrance of the Church with man-sized KBs in tow.
COP (Kubota)
• SSHs
• Russian Soldiers
• Helicopters
• DQs
• Big Arm Circles
• LBCs
• HRMs
Conveyor Belt
Station 1 – Lawnmower Pulls w KB
S2 – Captain Thors
S3 – KB Swings
S4 – KB Squats
Rotation 2
S1 – American Hammers
S2 – Burpees
S3 – KB Pulls
S4 – KB Sit and Press
Pass to Honeydo
Partner 1 – People’s Chair
Partner 2 – Boxing Cockroaches straddling column x 40/50
Reverso and Repeato
Mosey to main covered entrance
Partner 1 – Run to dumpster
Partner 2 – Jump Squats
Repeato, Repeato
Pass to EF Hutton
Mosey back to side covered entrance
Conveyor Belt 2
S1 – Wall Climbs
S2 – Run to main entrance and back
S3 – Donkey Kicks
S4 – Heals to Heaven
Repeato
Pass to Handshake, Intercepted by Kubota
Mosey back to VSF
2 Burpees along the way
Ring of Fire
Numberama, Nameorama, COT (Handshake)
MOLESKIN
Whilst the masses slumber, assassins lurk in the shadows, ready to pounce with merkins, squats, and burpees. Under the cover of darkness, ninjas mosey about Tuckahoe ready to strike, leaving no trace behind but the pungent scent of piss and vinegar and a 4th F or two. Raiding and pillaging and violating unsuspecting driveways all while swinging big bells. Chuck Norris even checks under the bed for this faceless, nameless threat at night. The earliest of AOs has been a secret, unknown to many before now, birthed by Kubota one cold November morning, the time has finally arrived for the world to know, the First Watch lives.
ANNOUNCEMENTS
None were made.

A steadfast five stormed River and Ridge for some extra early work.  Here’s what transpired as best remembered.

Mosey through the triangular field across to Westham, right on Club Vista, cross College, quick jaunt down the President’s driveway and path over to UR by way of Crenshaw with COP along the way.

• SSHs, IWs, Copperhead Squats, Merkins, Helicopters, 2 Burpees for the 1 Pickup

Mosey down Crenshaw to the Hill of Hell

• Bernie M&M 11s – Merkins/ Monkey Humpers
• Clockwork Merkins at 3,6,9 and 12

Mosey into Crenshaw Field

• P&P – Pullups (on the goals) and Plank – 10, 8, 5
• D&D – Dips and Dox Jumps 15,20
• Mary – H2H, Freddys
• 4 Corners – Jump Squats x 20, Mountain Climbers x 30, Plank Jacks x 40, LBCs x 50

Mosey back across Crenshaw through the President’s yard down Club Vista, Westham, Triangle Field to Parking Lot

• Curb Crawl up to and repeating 5

Mary

• American Hammers
• APDs, APDs Right Leg Up, APDs Left Leg Up

Ring of Fire

Numberama, Nameorama, COT

MOLESKIN

YHC usually has a plan, today that plan was not to plan, well except a trip over to campus.  The uneven PAX of 5 made sure YHC had to think on the fly.  A quick glance at the map and one can actually see there’s a path from College over to Crenshaw.  Unsure if that was a private drive, YHC was informed it is the President’s.  Not to worry, YHC and ol’ Ron Crutcher go way back, he won’t mind.  He and the Lady Spiders Field Hockey team might however mind the big dump Honeydo took on their pristine artificial playing surface.  Anyway it was fun to see something new and YHC loves it when a plan without a plan comes together.

ANNOUNCEMENTS

Continued prayers for Splinter’s dad – will know more April 1^st

March Madness Q next Thursday 45MOM

A Wilson approved PAX of an even 4 hit the rolling hills of Tuckahoe for a tour of sorts.

Mosey to the Church

COP (IC)

• DQs
• Cherry Pickers
• Jazzercises
• Suzanne Somers’s (L/R)
• APDs

Mosey down River to Gaymont to University – 2 Burpees per Pickup Truck

• Jack Webb Legs – Squat x 1/ High Knees x 4, 2:8….10:40

Mosey University to Ralston over to cut-through to Kanawha

• Partner Dora – 100 Merkins, 200 Mountain Climbers, 300 SSHs (altered to 200), P2 runs uphill and back

Mosey Holmes over to Crest/ Sunset to Westham– 2 Burpees per Pickup Truck

• Jack Webb Abs – WWII x 1/ Reverse Crunch x 4 up to 5:20

Mosey up Westham, stop for 30 Monkey Humpers on Pinetree (Hi Roger!)

Mosey over to a median with grass 5 times lusher than NoToll and continue JW Abs

Mosey Westham back to Launch Lot Rails

• Incline Merkins x 10 IC
• Dips x 10 IC
• Repeato x 5

Mosey back to SF

Numberama, Nameorama, COT

MOLESKIN

As AC/DC once sang that was a Whole Lotta Mosey, well close enough.  Kubota clocked over 3 miles.  The loop itself around was measured at about 2, but with plenty of running in the Dora and high knees 3 miles seems about right.  YHC successfully confused Offshore so much he thought the Kanawha tennis courts were part of some unknown baseball complex.  Apparently still dazed he took to doing his Monkey Humpers in oncoming traffic.  As he snapped out of it and avoided disaster, he joked that the headline would read “Local Man Dies Doing Monkey Humpers.”  YHC noted, “At least you’d die doing what you loved.”  Thanks for getting up extra early to see some sites.  Make it a great one.

ANNOUNCEMENTS

Offshore is looking to start a new Tuckahoe 3^rd F, details forthcoming

Prayers for Sippy