Author: EF Hutton

A steadfast five stormed River and Ridge for some extra early work.  Here’s what transpired as best remembered.

Mosey through the triangular field across to Westham, right on Club Vista, cross College, quick jaunt down the President’s driveway and path over to UR by way of Crenshaw with COP along the way.

• SSHs, IWs, Copperhead Squats, Merkins, Helicopters, 2 Burpees for the 1 Pickup

Mosey down Crenshaw to the Hill of Hell

• Bernie M&M 11s – Merkins/ Monkey Humpers
• Clockwork Merkins at 3,6,9 and 12

Mosey into Crenshaw Field

• P&P – Pullups (on the goals) and Plank – 10, 8, 5
• D&D – Dips and Dox Jumps 15,20
• Mary – H2H, Freddys
• 4 Corners – Jump Squats x 20, Mountain Climbers x 30, Plank Jacks x 40, LBCs x 50

Mosey back across Crenshaw through the President’s yard down Club Vista, Westham, Triangle Field to Parking Lot

• Curb Crawl up to and repeating 5

Mary

• American Hammers
• APDs, APDs Right Leg Up, APDs Left Leg Up

Ring of Fire

Numberama, Nameorama, COT

MOLESKIN

YHC usually has a plan, today that plan was not to plan, well except a trip over to campus.  The uneven PAX of 5 made sure YHC had to think on the fly.  A quick glance at the map and one can actually see there’s a path from College over to Crenshaw.  Unsure if that was a private drive, YHC was informed it is the President’s.  Not to worry, YHC and ol’ Ron Crutcher go way back, he won’t mind.  He and the Lady Spiders Field Hockey team might however mind the big dump Honeydo took on their pristine artificial playing surface.  Anyway it was fun to see something new and YHC loves it when a plan without a plan comes together.

ANNOUNCEMENTS

Continued prayers for Splinter’s dad – will know more April 1^st

March Madness Q next Thursday 45MOM

A Wilson approved PAX of an even 4 hit the rolling hills of Tuckahoe for a tour of sorts.

Mosey to the Church

COP (IC)

• DQs
• Cherry Pickers
• Jazzercises
• Suzanne Somers’s (L/R)
• APDs

Mosey down River to Gaymont to University – 2 Burpees per Pickup Truck

• Jack Webb Legs – Squat x 1/ High Knees x 4, 2:8….10:40

Mosey University to Ralston over to cut-through to Kanawha

• Partner Dora – 100 Merkins, 200 Mountain Climbers, 300 SSHs (altered to 200), P2 runs uphill and back

Mosey Holmes over to Crest/ Sunset to Westham– 2 Burpees per Pickup Truck

• Jack Webb Abs – WWII x 1/ Reverse Crunch x 4 up to 5:20

Mosey up Westham, stop for 30 Monkey Humpers on Pinetree (Hi Roger!)

Mosey over to a median with grass 5 times lusher than NoToll and continue JW Abs

Mosey Westham back to Launch Lot Rails

• Incline Merkins x 10 IC
• Dips x 10 IC
• Repeato x 5

Mosey back to SF

Numberama, Nameorama, COT

MOLESKIN

As AC/DC once sang that was a Whole Lotta Mosey, well close enough.  Kubota clocked over 3 miles.  The loop itself around was measured at about 2, but with plenty of running in the Dora and high knees 3 miles seems about right.  YHC successfully confused Offshore so much he thought the Kanawha tennis courts were part of some unknown baseball complex.  Apparently still dazed he took to doing his Monkey Humpers in oncoming traffic.  As he snapped out of it and avoided disaster, he joked that the headline would read “Local Man Dies Doing Monkey Humpers.”  YHC noted, “At least you’d die doing what you loved.”  Thanks for getting up extra early to see some sites.  Make it a great one.

ANNOUNCEMENTS

Offshore is looking to start a new Tuckahoe 3^rd F, details forthcoming

Prayers for Sippy

Two men arrived at Early Bird Off The Books with big bells in tow, one left his bells at home.  Here’s what went down.

Kubota

Mosey to the field

COP (IC)

• SSHs
• IWs
• Helicopters
• Hillbillies
• WWIIs

Mosey to the bottom of S Ridge for a Lindsay

• Merkins/ LBCs (30/10, 25/15….)
• Mosey uphill between sets with High Knees, Butt Kickers, Bernie Sanders, Bear Crawl

Honeydo

Mosey to parking lot for Triple Check

• KB Sit and Press, KB Swings, Run a Lap

EF Hutton

Mosey to the “Closest” Curb

• Curb Crawl up to 5 Merkins and Back Down
• Pause for Freddie Mercurys

Mosey to Retaining Rails

• Dips IC 3×10
• Decline Merkins IC x 10
• Incline Merkins IC x 10
• Regular Merkins IC x 10
• Flutter Kicks IC x 30
• APDs IC x 30
• Burpees x 5

Mosey back to SF

Numberama, Nameorama, COT

MOLESKIN

Nothing better than starting your day at 0530, except maybe starting your day at 0500, am I right?  With each passing week the small but loyal faithful find new tricks and ways to expand and challenge this little-known AO.  Saabski’s driveway was left untainted this week, but the PAX did demonstrate Monkey Humpers for the paper carrier.  YHC has a question, does an AO require a name to make it onto the Winter Tour?  Asking for a friend.

ANNOUNCEMENTS

Prayers for Offshore’s ILs