Author: Marmaduke

  • Where did the tires go?

    5 Beasts posted on the first day of third winter at Timberwolf

    COP- SSHs, DQs, Squats, Merkins, APDs, LBCs

    Mosey to track looking for tires – no luck they have dispaeared!

    So dealers choice it is! Runner callas excercise, runs 100 yards and back while PAX does exercise. – Merkins, SSHs, Burpees, LBCs, Hammers, Crunchy Frogs, Shoulder taps and more.

    Indian Run Bear Crawl X 2

    Dips, Inclines, Suicides and Wall sits to finish!

    Back to Flag, Numberama, Namarama, YHC took us out!

    Continued Prayers for Boberry’s dad, surgery went well, now time to heal!

    Free to Bleed Blood Drive – See Backblast

    Prayers for POGs friends who are laying their child to rest today.

    DUKE

  • We Will not get wet!

    9 Bootcampers took off one way to start the morning while 6 other took off for a run.

    COP

    SSHs, DQs, Helicopters, Cooperhead squats, Merkins, Imperial Walkers, and Jazzercise

    Mosey to front of school and partner up.

    Partner runs, while other does called exercise.

    Exercises consisting of, Incline Merkins, Jump Squats, People’s Chair, Arm Circles, Dips, Burpees, and Monkey Humpers

    Back to flag – Burpee Ring of Fire

    Numberama, Namerama, Honeymoon took us out

    Blood Drive Coming up – See Slack

    HDHH tonight at Hardywood Westcreek – Ms, and 2.0s Welcome

    NMS;
    Enjoyed the mumble Chatter this morning! Way to work men!

    Duke

  • Over the Bridge we Go!

    COP
    SSHs, DQs, Copperhead Squats, Arm Circles, Merkins, 3 Burpees OYO

    Mosey to the bridge

    Alternate light poles with excercise

    Round 1 – Jump Squats, Merkins

    Round 2 – Dry Docks, Lunges

    Round 3 – Box cutters, LBCs

    Round 4 – Burpees

    Mosey to the hill

    Combo Up the hill – Butt Kickers, High Knees, Broad Jump Burpees, Some merkins mixed in with LBCs, and AYG to the top.

    Back to the flag

    Numberama, Namerama, YHC took us out!

    Announcements:

    HDHH – 24th at Hardywood

    Boberry doing a Blood drive

    Numerous Community projects! Check Slack for details.

    Strong work today men! Mumblechatter was high and great as usual. Thanks for rocking the bridge, you all crushed it! Have a great day and hug your loved ones!

    Duke

  • Colder Than Expected

    7 Warriors Posted at Timberwolf this morning, a warm up was needed, so an oldie but goodie was called.

    COP – SSHs, DQs, Helicopters

    Mosey to back of School

    MEGA TRIPLE

    Runner – Complete lap around the school

    Exercises – Copperhead Squats, LBSc, American Hammers, Flutter Variation

    Mosey to Tennis courts

    Ascending 4 corners – 10 Merkins, 20 Crunchy Frogs, 30 Mountain Climbers, 40 Something I cant remember

    Back to the Flag

    Numberama, Namerama, YHC took us out

    Announcements

    Prayers for Honeymoons Dad as he starts treatment today.

    Prayers for Rockport and his M who is due any day now with their first child.

    Duke

  • Rainy Monday

    6 Men showed up for a rainy beat down which turned into a ground and pound.

    COP

    Triple Check – audible to the covered canopy for shelter.

    Ring of fire dealers choice.

    Numberama, Namerama, YHC took us out!

  • Intersections

    10 PAX Showed up to tour the intersections of New Market this morning.

    COP – SSHs, DQ, Imperial Walkers, Helicopter, Merkins, Copperhead squats

    Love Hill x 2

    Lady of the night with Various Exercises

    Long loop around hood back to the flag!

    Numberama, Namerama, Hermès took us out.

    Strong Work Gents!

    Duke

  • Put some RESPECT on that mans name!

    10 Bootcampers and 2 Runners posted this morning for a celebration of Wilson joint the ranks of Respect!

    COP

    SSHs

    Helicopters

    DQs

    LBCs

    Squats

    Mosey to track!

    40 Mins of 50s!

    Do called exercise for 50 reps, run half a lap, plank for the six.

    Exercises – WWIIs, Merkins, Dry Docks, Squats, Arm Circles, Hallelujah Run, People’s Chair, Donkey Kicks, American Hammers, Lunges, Shoulder Taps and Burpees. Covered over 2.5 miles.

    Namerama, Numberama, YHC took us out!

    Wilson is 50! RESPECT….! Hopefully you all reach out and give him a virtual hug!

    Duke

  • SB Hangover

    6 Men showed up Monday morning post SB to shake off the cobwebs.

    COP

    SSHs

    DQs

    Imperial walkers

    Short Mosey

    Triple Check with COupons – Curls, Squats

    Triple Check with Coupons, Shoulder, Bench press

    Love hill – Lunges, Broad Jumps

    Variations on up the hill.

    25 Curls and Ring of Fire

    Numberama, Namerama, Honeymoon took us out

  • Great Start to the week – Yesterday

    COP – SSHS, Copperhead Squats, LBCs, FLutters

    Mailbox burpees up the hill.

    4 rounds of Dora on the hills of New Market.

  • Coupon Sat At Satans Hill

    7 Beasts made an appearance at Satans Hill today!

    We stretched, we ran, we lifted coupons, We sweated.

    Way to work gents! Enjoy your Saturday!

    For Wilson – Go BILLS!