Author: Marmaduke

  • New Blood in SOJ/New Market

    6 Beast showed up for some Satans Hill beat down this morning!

    Here is what went down!

    COP

    SSHs, Helicopters,DQs, Copperhead Squats, Imperial Walkers, Merkins, LBCs, stretches

    Mosey to bottom of lots, grab a coupon!

    Triple Check – Runner up to bars and jerkins, Curls, and Squats

    Mosey hallelujah style to top of hill for ascending 4 corners!

    10 Merkins, 20 Monkey Humpers, 30 Mountain Climbers, 40 WWIIs

    Take the trail back to coupons!

    Triple CHeck #2, runner to top and 50 Toe Touches, Bench Press, LBCs

    Audible after 2 rounds, 3 parking lot Sprints.

    Back to the flag, Namerama, Numberama, YHC took us out.

    NMS

    2 new soldiers showed up to Satans Hill. Vagabond who was a FNG yesterday, showed up and head locked FNG McGruff. Strong work today gents hope to see you guys back. I will give Rosco a 1/2 a shout out for posting solo on Monday at Satans hill. but only 1/2 because that’s all we heard from him the entire 45 mins today. Just kidding, strong work Rosco!

    Have a great weekend fellas!

    Duke

  • Hoops @TWolf

    6 Men took to the courts to do some exercise and shoot some hoops!

    We are not as skilled as we may have use to be but we had fun!

  • Is it fall?

    A cool morning at SOT had us questioning the date! 10 Warriors split into to groups, runner and Bootcampers.

    Runners got 5.5 miles – Strong!

    Bootcampers got a hot potato headed up by EF Hutton making an appearance!

    Dora – Up and down the stairs – Merkins, LBCs, Squats

    Lady of the night around the track – Merkins, Burpees, Mountain Climbers, Reverse Crunches.

    Dealers choice around the bus loop!

    Back to the flag!

    Numberama, Namerama, YHC took us out.

    Prayers for Rosettas extended family!

    Duke

  • Taking it back to the blacktop!

    6 Pax showed up for some old school summer fun.

    We warmed up! Then we played some hoops!!

    Numberama, Namerama, YHC took us out!

    Prayers for Honeymoon’s dad as he completes Chemo today!

  • Runners and non Runners

    15 Strong at SOT today

    Non Runners did a variation on the track of dealers choice.

    Runners did heal repeats for a total of 5 miles plus!

    Doozy took us out!

    Ultimate Frisbee at No Toll Next week.

  • 4 to run, 6 to Boot

    4 Runners took off at 530 from SOT to knock out 5 plus miles, while 6 were in for Bootcamp.

    COP – SSHs, DQs, Copperhead Squats, Helicopters, LBCs, FLutters

    Mosey to field, Line tracers length of field.

    Dora # 1 – Runner , 100 LBCs, 200 Squats

    Dora #2 – Runner, 100 Incline Merkins, 200 Dips

    Dora #3 – Runner, 100 Step ups, 200 lunges

    Mosey to Bus lot – Dealers Choice –

    Runner call exercise

    Burpees, WWIIs, Bear Crawl, American hammers, Donkey Kicks, Man Killers, Monkey Humpers, Merkins, Toe Touches, Crunchy Frogs

    Back to the Flag

    Numberama, Namerama, Honeymoon took us out.

  • 3 For a Triple Fest

    3 Warriors posted at Timberwolf on a Chilly morning for a beat down!

    COP – SSHs, DQs, Helicopters, LBCs, Michael Phelps, Flutters, Squats

    Triple Check 1 – Runner, Incline Merkins, WWIIs

    Triple Check 2 – Runner and Toe Touches, Deep Squats and LBcs

    Triple Check 3 – Runner Suicides, Box Cutters, SSHs

    Triple Check 4 – Runner, Hand Release Merkins, Flutters

    Back to the Flag

    Numberama, Namerama, YHC took us out!

    NMS:

    Doozy, way to push Wilson and I!

    Duke

  • Mondays on the Hill

    COP – Mosey to top of Satans Hill.

    SSHs, Merkins, LBCs, Arm Cirlces

    4 Corners – Merkins, Squats, SSHs, WWIIs

    Back to the lot, Grab a coupon

    Dealers choice while running. 4 rounds

    Ring of Fire – 2 rounds

    Mary – 2 Rounds

    Back to the Flag

    Numberama, Namerama, Rosco took us out.

  • Starting the week off right!

    6 Beast hit the streets of New Market to get the week started off!

    COP – SSHs, DQs, Helicopters, Cooperhead Squats, Merkins, Flutter kicks

    Mosey to top of the Hill:

    4 Corners – Round 1 20 Merkins, 40 WWIIs, 60 Dry Docks, 80 Squats

    Round 2 – 10 Burpees, 20 Crunchy Frogs, 30 Merkins, 40 WWIIs

    Mosey to bottom

    Love Hill – Broad Jump, Lunge, Bear Crawl

    Grab A Coupon

    Curls, Overhead Press, Jerkins, Rows, Rock Copters

    Lunge back to the flag

    Welcome FNG Abignale!!

  • Partner Day

    17 Warriors posted in the gloom today! Along with an FNG, a beat down occurred.

    COP – SSH, DQs, Imperial Walkers, Merkins, Copperhead Squats

    Mosey to Tennis Courts

    Doras

    Round 1 – Runner, 100 Crunchy Frogs, 200 SQUATS, 300 LBCs

    Round 2 – Runner, 100 Merkins, 200 Dry Docks

    Round 3 – Runner – 100 WWIIs

    Mosey to Lake

    Partner up, Alternate with Partner at each light. 3 Burpees and 10 LBCs

    One complete lap.

    Mosey to back ponds.

    Love Hill –

    Runner, Bear Crawl, Lunge, Broad Jump Burpee – Repeato

    Back to the flag!

    Numberama, Namerama, YHC took us out!

    Announcements:

    Hanover looking to take Memorial Day Q. – Corned Beef

    Blood Drive today, way to go BoBerry!

    F3 Shirt order in progress, see DTH!

    NMS:

    Way to work today men! Enjoy your day, love your families and make sure you reach out to someone today!

    Duke