4 Men posted for a foggy beat down at Satans Hill this morning!
COP
SShs
Helicopters
Squats
Imperial Walkers
Mosey to grab a coupon
Quad Check
Runner plus 10 Jerkins —- Curls, Ab Twists, Squats
4 Corners
100 Squats
100 LBCs
50 Dry Docks
50 Monkey Humpers
Mosey back to Coupon
Curls, Squats, Triceps, and Abs
Toe Touches and Back to the Flag
Numberama, Namerama, Recall took us out!
Strong work men!
Duke
12 PAX showed up for a post Christmas No Toll Beatdown. We decided to adventure off the beaten path.
Mosey to Tennis Courts, yes there are Tennis Courts at No Toll.
COP
SSHs, DQs, Helicopters, Imperial Walkers, LBCs, Hello Dolly, Arm Circles
Mosey to Water Tower
Triple Check #1 – Runner Down and Back on path – WWIIs, Lt. Dans
Triple Check #2 – Runner Down and Back on path – Box Cutters and Copperhead Squats
Mosey to Parking Lot
Lady of the Night
Corner 1 – 25 Dry Docks
Corner 2 – 50 Monkey Humpers
Corner 3 – 75 Mountain Climbers
Corner 4 – 100 LBCs
Mosey to basketball courts
Pole smokers and Hold 6inches, 30 second on and off – 3 rounds
Back to the Flag – Numberama, Namerama, DTH took us out.
3rd F tonight on Zoom
Prayers for Bone Thugs parents, both have Covid.
Convergence Satans Hill on Jan 1.
NMS
Strong work this morning fellas! Glad YHC got to show some of you a different area of the AO. Make it a great day and be beacons of light men!
Duke
7 warriors started the week off right at Satans Hill
COP –
SSHs, LBCs, Merkins, Helicopters, DQs, Jazzercises
Mosey Manhole to Manhole throughout neighborhood. Call out exercise and rep count.
Back to Flag!
Way to work men!!
Duke
We worked out! It’s Christmas Eve, stop reading backblasts and go be with your family! Merry Christmas!
Duke
15! That’s right 15 PAX hit the cold streets of SOT this morning for a beat down!
COP
SSHs x 15
DQ x 10
Copperhead Squats x 10
Imperial Walkers x 15
Merkins x 10
Flutters x 10
Helicopters x 10
Parking lot tracers
Mosey to side of school
Burpee at every door around to the bleachers
5 Burpees OYO – Thanks DK for calling out the missed doors on the right
Down to the track – Triple Check
Runner – LBCs – WWIIs
Mosey to bottom of track
100s – 100 reps of Squats, First PAX to complete calls it out, PAX runs a lap.
50s – 50 Reps of Merkins, Run half a lap, 50 heels to heaven Run a half a lap
25s – 25 Reps of SSHs, 1/4 lap, 25 Crunchy Frogs 1/4 lap, 25 Dry Docks 1/4 lap, 25 2 count mountain climbers 1/4 lap
Run up the hill, Bear Crawl for 50 yards, back to the flag.
Numberama, Namerama, YHC took us out.
*****way to work Tobit and Boberry – 5 plus miles running
HdHH Next weds-at Hardywood west creek.
Rosie 12 days of Christmas next Tuesday at No Toll
NMS
Today’s title comes from Gumbo, much appreciated! No Wilson you do not get to choose which way or how far you run for the triple check, although YHC was close to letting you pick. TCI Claps to Probation for bringing and FNG in the 25 degree weather! Welcome Sponge Bath (FNG Jeremy) to the PAX! Some great names thrown out by DTH and Probabtion but Sponge Bath was the consensus! Appreciate you guys indulging me and letting me lead, always an honor! Have a amazing day gents, make it a positive one!
Duke
8 Brave would hit the pavement this morning in the cold at Timberwolf. Partner work ensued!
COP:
SSHs
DQs
Helicopters
Deadman Hang
Rosalitas
Hello Dolly
Jazzercize
Mosey to picnic tables:
Dora #1- Runner, 100 Dips, 200 Incline Merkins, 300 LBCS
Mosey to back Lot
Dora #2 with new partner – Runner stop do 50 toe touches – 100 Merkins, 200 WWIIs, 300 Squats
Mosey to basketball court
Dora #3 – New Partner, runner of suicides, hold 6inces, each PAX does 3 suicides.
Mosey to wall – wall sit 3 burpee countdown
Back to the flag
Numberama, Namerama, YHC took us out
Magnum PI Sat, 3rd F Zoom call on Tuesday- Bowery Q
Prayers for Rosetta’s friend who lost a child and POGs sister in law going through chemo.
NMS
What a great morning, I still think we could’ve done some more WWIIs! Appreciate this group, way to work in the cold this morning fellas!
Duke
17 Warriors hit the frosty fields at the stroke of 530 this morning for a little Duke reunion Q!
COP
SSHs x 15
DQs x 10
Copperhead Squats x 10
Helicopters x 10
Imperial Walkers x 10
Merkins x 10
Flutters x 10
Butterfly stretch, Leg Stretches
3 Burpees OYO
Mosey to Field
Triple Check – Runner, Dips, WWIIs
Love Hill – Runner, Bear Crawl, Broad Jump Burpee, Lunge – Repeato
Dora – 100 Crunchy Frogs, 200 Flutters, 300 LBCs
Mosey to parking lot
5 Sprints
Mosey to basketball courts
Increasing Merkin Suicides, increase by 5 at each line
Ring of Fire – Carolina Dry Docks
Burpee Shuffle
Back to Flag
Numberama, Namerama, YHC took us out.
Announcements:
Thanksgiving Q for TYA at Mary! Forest Hill loops the next day!
NMS:
Great to get back in the gloom after the hiatus for a few months of run training. Way to push in the cold this morning fellas, make it a great day!
COP
Short Mosey
SSHs
Helicopters
DQs
Copperhead Squats
LBCs
Flutters
Mosey to bottom of hill.
Love Hill – Runner, Bear Crawl, Broad Jump Burpee, Lunges
Reverso!
Back to lot, Pick a coupon.
Quad Check-
Runner to top of lot, 10 Jerkins
3 Coupon work – Curls, LBCs, Squats
Round 2 – Runner, WWIIs, Triceps, Bench Press
Lap around hood, every manhole, 5 merkins, switch half way through to Monkey Humpers
Back to Coupons
Quad Check Round 3
Runner to top and 10 Jerkins
Curls, LBCs, Squats
25 Overhead press, Toe touches, 25 Curls, toe touches
Back to Flag!
Numberama, Namerama, YHC took us out!
Prayers for Rosco!
After a few weeks hiatus, YHC was back at Satan’s Hill this morning with 5 others to get the week started right!
COP
SSHs, Jazzercise, Helicopters, Copperhead Squats, LBCs, Merkins, Imperial Walkers
Mosey to top of SH!
4 Corners as a group!
Corner 1 – 25 Merkins
Corner 2 – 50 Dry Docks
Corner 3 – 75 Squats
Corner 4 – 100 LBCs
Reverso
Mosey back to the lot.
Coupon work
Curls, Squats, WWIIs, Shoulder Press, Bench Press – Toe touches on curb in between sets.
Back to the flag – 3 burpees OYO!
Numberama, namerama, YHC took us out.
Prayers for Florence’s Mother in Law
NMS
Great to be back in the gloom! Way to work fellas!
7 SHowed for a Timberwolf beatdown today!
COP
SSHs, Copperhead Squats, Helicopters, LBCs
Mosey to track!
Lady of the night!
Round 1 – 20 Squats, 40 Monkey Humpers, 60 Dry Docks, 80 LBCs
Round 2 – 80 LBCs, 60 Squats, 40 SSHs, 20 WWIIS
Back to the flag!
Numberama, Namerama, YHC took us out!
Continue prayers for Honeymoons Dad, and Nancys Mom!
NMS:
Boberry inquired about the Original Horsehoe since he had never experienced it! Today wasn’t the day! For once Wilson’s knowledge of not wanted to go in the woods won the argument! Strong work Men!
Duke