Category: Richmond, VA

  • 911 Remembrance at Tunnel Vision

    3 posted this AM for a 911 Remembrance with a lot of 9’s and 11’s (I know, not that clever).

    9 Carolina’s, Bear Crawl through Tunnel, and 11 Carolina’s.

    To the hill for: 9’s with Mike Tyson’s and WWII’s. Followed by 11 Burpees.

    To the steps for 4 levels of: 9 Squats 11 Step Ups. 9 Dips 11 WWI’s. 9 Chuck Noris and 11 Dips, 9 Decline and 11 Incline Merkins.

    To the pavilion: 9 Step ups, 11 Dips. 9 Step ups 11 Decline Merkins

    Core: 9 sets of abs 11 count. WWIs, WWIIs, Heals, Side Left, Side Right, Irish Hammers, Dolly’s, Rosalita’s, Flutters.

    Parking lot for 9 count of 11 exercises: Burpees, Merkins, Wide Grip, Stagger arm left, Stagger arm right, Squats, Sumos, Lunge left, Lunge right, Heal Raises, Chuck Norris

    Triple Check of: Run, WWIIs and Merkins. Followed by Playground for Step Ups, Pull Ups, and Incline.

  • NEVER FORGET

    Never Forget

    A 9/11 Remembrance Run in the Gloom

    Friday, September 11, 2026 — 25th Anniversary

    AO: Mills E. Godwin High School, 2101 Pump Road

    The Thang: Hilly 4.3-mile run

    Conditions: Dark. 72 degrees. 97% humidity. The thermometer was a liar. The air had the texture of a wet wool blanket wrung out over Henrico County. Breathing felt like work before the first hill even showed up.

    The Gloom

    Before sunrise, eight men and two furry co-conspirators assembled in the Godwin lot. The theme was not fitness. The theme was memory. Twenty-five years to the day after nineteen men turned four airliners into weapons, we ran West End hills because forgetting is easy and remembering is work.

    LuLu and Wally treated the whole thing as a social event with extra cardio and zero historical burden. Lucky them.

    The Route — 4.3 Hilly Miles

    Start and finish: Mills E. Godwin High School.

    1.  Old Prescott Road

    2.  Glen Eagles Drive

    3.  John Rolfe Parkway

    4.  Pump Road

    5.  Ridgefield Parkway

    6.  Raintree Drive

    7.  Falconbridge Drive

    8.  Pump Road back to Godwin

    Nothing here is a mountain. Everything here is a reminder that gravity is undefeated. Legs paid the bill. Lungs co-signed.

    What Happened on September 11, 2001

    This is not a slogan. It is a record.

    On a clear Tuesday morning, nineteen al-Qaeda hijackers seized four commercial flights departing the East Coast for California. They chose long-haul jets because the tanks were full. Fuel is a weapon if you point it at a building.

    No one survived any of the four aircraft.

    The Toll That Day

    Official count, excluding the 19 hijackers: 2,977 people murdered in New York, at the Pentagon, and in a Pennsylvania field. They came from more than 90 countries. They were two years old and eighty-five. About three-quarters of them were men. That last number is not a talking point. It is a hole in a lot of families.

    •  World Trade Center site: 2,753

    •  Pentagon: 184 (59 on the plane, 125 in the building)

    •  Flight 93, Shanksville: 40

    •  FDNY firefighters killed that morning: 343

    •  NYPD: 23. Port Authority Police: 37. Other responders bring the first-responder death total that day to roughly 441.

    Thousands more were injured. Then the slow second massacre began: cancers, lung disease, and wrecked bodies among the men and women who worked the pile. In some departments, 9/11-related illness deaths have now matched or passed the number who died on the day itself. The buildings fell in two hours. The dying did not.

    The Butterfly Effect

    One evil morning did not stay one morning. That is the part we skip when the flags come out and the slogans get easy.

    Nineteen men with box cutters and a death cult set a chain in motion that became the War in Afghanistan (October 2001), the Iraq War (March 2003), and a generation of campaigns across Pakistan, Syria, Yemen, Somalia, and beyond. Historians will argue forever about which wars were necessary, which were optional, and which were sold on bad intelligence. The dead do not join the argument.

    Brown University’s Costs of War project — the most cited independent tally — puts direct deaths from post-9/11 war violence at roughly 900,000 to 940,000. Add indirect deaths from destroyed hospitals, famine, dirty water, and collapsed public health, and the estimate climbs to about 4.5 to 4.7 million people over more than two decades. About 38 million were displaced. The United States spent on the order of $8 trillion. Roughly 7,000 American service members were killed in those wars. Tens of thousands more came home with wounds you can see, and wounds you cannot. 

    That is the butterfly. A clear Tuesday in September. Four airplanes. Then years of funerals on several continents, some of them for people who had never heard of Lower Manhattan. History does not stay in the box you put it in. History can repeat itself. It can also mutate, travel, and come back wearing a different uniform.

    None of that math makes the original 2,977 any less sacred. It does mean “Never Forget” is not a bumper sticker. It is an assignment: remember the dead, tell the truth about the day, and do not pretend the bill stopped when the towers stopped burning.

    Count-O-Rama / Name-O-Rama

    PAX: 8 men

    Furry friends: LuLu and Wally

    Total: 8 + 2

    FNGs: none reported

    Circle of Trust

    We finished the way men are supposed to finish things that matter: standing still, saying names, and not rushing the silence. Prayer requests were taken. Announcements were made. The humidity did not break. The date did not change.

    A short prayer is enough if it is honest. For the 2,977. For the first responders who ran in while everyone else ran out. For the passengers on Flight 93 who decided that if they were going to die they would at least choose the field. For the families still setting an extra plate in their heads. For the men and women sent to wars that grew out of that morning, and for the civilians who never voted for any of it. For this small circle of eight and two dogs who showed up in the dark when showing up was the whole point.

    Moleskin

    There is a cheap version of 9/11 remembrance and an expensive one. The cheap version is a flag emoji and a sentence that could fit on a coffee mug. The expensive version is standing in a dark parking lot at Godwin, lungs full of Virginia soup, and admitting that one act of concentrated evil reordered the century for people who were not even born when the towers fell.

    We ran hills because hills are honest. They do not care about your mood, your politics, or your hashtags. Neither did that Tuesday. The men who flew those planes wanted spectacle and body count. They got both. What they did not get was the last word. The last word belongs to the firefighters going up the stairs, the passengers saying “Let’s roll,” the families who buried empty caskets, and whoever is still willing, twenty-five years later, to get out of bed in the dark and refuse to treat memory like optional equipment.

    LuLu and Wally will forget this run by lunch. That is their job. Ours is the opposite.

    Never forget 9/11.

    History can repeat itself. Show up anyway.

    Aye.

  • Parking ticket mystery solved

    Five pre-sunrise warriors showed up and spent the first several minutes of the workout recounting how Bodo’s was stalking Faceplant at the soccer parking lot in anticipation of Faceplant finding out who put the parking ticket on his car.

    Faceplant confesses to parking in an improper spot, but being a parking engineer Faceplant states that no one in the City of Richmond would ever enforce parking rules at the park.

    After the pre-workout mumblechatter, we got down to brass tacks. With no Q on the sheet, the potato was thrown into the air and Bodo’s grabbed it and we were off.

    Over to the picnic tables, for some stretching, and more mumble chatter, then we got on the picnic tables for a super ab workout. Next the potato was tossed to Faceplant.

    There it was progressive merkins at each tree along the sidewalk on up to 10 merkins which got us to the blacktop. There we moseyed on over to the pull up bars for a Quint-check, Quant-check, Quan-check , or however you would call a triple check but with 5 dudes instead of 3, and we only do two rounds. Mix of merkins, dips, arm hangs, timer runs to the other bars and does two pull-ups, and then SSH.

    Potato was then tossed over to Applesauce for four corners. How Bodos did not make us all do four corners is beyond me. That has been his go-to since the dawn of time. Four corners was good.

    Then Swirly wrapped us up with a quick real triple check breaking into two teams, one with five and one with three.

    Back to the flag by 6:15, where we did names, numbers, prayers, praises, and an impromptu discussion on the future of humanity and AI.

  • 9/10/2026

    Plan B

    It’s the day before September 11 and I planned to have us go to the stadium and go up and down the stadium in memory of the NYFD. However, the gate was locked so we had to go to Plan B.

    Disclaimer was issued.

    Warm-up

    20 SSHs

    20 IWs

    10 Don Quixotes

    Stretch: Plank and Right foot/right hand; then left foot/left hand

    10 Merkins

    Triple Check:

    Partner 1 runs across parking lot to wall and returns.

    Partner 2 does the newly named ‘McDonald’s’. Sit and lift the KB from the right side to as high as you can, put it down in the middle and then raise as high as you can, put it down on the left side and then raise as high as you can, return to the middle and then the right side.

    Partner 3 does Triceps

    Next, waiter carry to behind the school and stop for another triple check.

    Partner 1 runs to the next streetlight

    Partner 2 does Curls

    Partner 3 does flutters while holding KB

    Walk a little further for 11s

    Squats and overhead press

    Return to sidewalk near flag

    Every man a Q: each person called an exercise for the group.

    Time’s Up!

    COT

    “Those who cannot remember the past are condemned to repeat it.” George Santayana

    This is a great quote, but it seems to me that there is a problem with it. And the problem is trying to determine what lessons we should learn from history. We’re not better off if we remember history but learn the wrong lessons.

    Tomorrow will mark 25 years since 9-11. With the exception of Mariner, all of us today remember 9-11. It’s unforgettable. The lessons from 9-11 are almost countless but I’ll give you two that I think are solid.  

    “The most dangerous form of blindness is believing that your perspective is the only reality.” Friedrich Nietzsche

    You aren’t promised tomorrow. Make sure you leave on a good note by showing kindness to those around you.

  • Super Bowl XXXVI

    Ultimate Frisbee | Team 2 def. Team 1, 7-6

    Team 1 (The Greatest Show on Turf): Crabgrass, Fandango, Rudy, Flyboy
    Team 2 (The Patriots): Matlock, Pad Thai, Hei Hei, Da Bear, Festivus

    Every so often a game shows up on the schedule that you’ve already seen before. February 2002. The Rams were the highlight reel, the fastest, flashiest offense anybody had ever put on turf. The Patriots were the guys who tackled you, took what you gave them, and never made a mistake. Everybody knew who was more fun to watch. Everybody knows who lifted the trophy.

    Team 1 came out flying. Passes were crisp and moving down the field in a hurry. Rudy was going up and snagging everything above the rim. Fandango found the seams all morning, exactly what you expect from the 2025 BOS champ. Flyboy demanded coverage — they had to account for him on every single possession, and that opened things up for everyone else. YHC was dialed in on the throws early and the disc was going exactly where it was supposed to go.

    Back and forth to 3-3. It felt like ours.

    Then Team 2 did what Team 2 does. No fireworks. No hero ball. Just a smothering defense that closed every window a half-second before it opened, and an offense that took precisely what was in front of it and executed at damn near a flawless level. 5-3. Then 6-3.

    We got one back to make it 6-4. They answered: 7-4.

    The Iron Pax bill came due right about then. Week 1 was yesterday, all the running you’d expect, and YHC hit the wall square in the third quarter. Legs gone, lungs gone. But we found something — a big TD to pull us within one at 7-6, and suddenly the sideline believed again. Rudy was out there working himself into a genuine puke-shade of green, trying to be a downfield threat and then sprint back on defense. He was about one deep cut from redecorating the end zone.

    The flurry came. We threw everything at it to tie it up. It fell short.

    Moleskin

    • Rudy’s win streak dies at 1. Matlock’s is born at 1. Circle of life.
    • The roster sheet says five against four. Just noting it for the historical record, no further comment.
    • Flyboy had a couple of drops he’s going to see when he closes his eyes tonight. He also made them cover him all day. Net positive, and the hands come back.
    • Fandango fought valiantly right to the end. Champions don’t have a coast setting.
    • Credit where it’s owed: Team 2 didn’t get lucky. They defended, they were patient, and they didn’t beat themselves. That’s the whole formula and it’s harder than it looks.
    • Style points don’t go on the scoreboard. Ask the ’01 Rams.

    COT

    Prayers and praises up. Grateful for everyone who posted the day after Iron Pax week 1 and still left it out there. Team 1 will be back. — Crabgrass out.

  • Smorgasborg Smokefest

    14 ring-bearing abb-smoking ball-smacking heroes of the gloom showed up to a 90’s alt rock smokefest at The Forge. Here’s how we conquered the day even before our highlighter sunrise coffeerama: 

    The THANG: 

    WARMERAMA NEW GLORY LAP + RINGS:

    • Welcome & Disclaimer
    • Collect SF’s cockrings from his truck
    • x10 Burpees at the Flag
    • x5 HRM’s at each of 4 light poles going down Love Hill
    • Bear Crawl halfway handicap ramp
    • Lunge walk second half
    • x20 Rail Jerkins
    • Nod to Snuff tackling the Grand Tetons, let’s get up Mount Chaplain!
    • x5 Burpees at bottom lot
    • x10 Ball Dippers (2-ct) at the next level
    • x15 Heels-2-Heaven at the next
    • x20 Squats at the next
    • x25 Mtn Climbers (2-ct) at the next
    • x30 WWII’s at the Top
    • Return rings

    RONALDO’s 11-PACK ABBS:

    • Mosey over to the SWEAT LODGE
    • MUSIC BLASTING, 45 SECONDS OF EACH OF THE FOLLOWING REPS, NONSTOP 
    • 1. Freddie Mercury’s
    • 2. Dying Cockroaches
    • 3. Plank Alt Leg Raises
    • 4. Freddie M’s
    • 5. Dying Roaches
    • 6. Plank Shoulder Taps
    • 7. Kimchi Twists
    • 8. Boat Pose
    • 9. K.Twists
    • 10. Boat Pose
    • 11. Mike Tysons

    IF YOU CAN DUCK A WRENCH:

    • Mosey down to the Tennis Courts
    • PAX split into two teams for Dodgeball on the Tennis Court
    • x5 Burpee Penalty for getting hit or having your ball caught
    • PAX on the sideline do either Squats or WWII’s while waiting – can re-enter game if name called because a team mate catches opposing player’s ball
    • x2 Games played

    Mosey BTTF:

    • Bernie up Love Hill
    • Circle up at the Flag for the F3 Review – with just a couple penalty burpees awarded

    COT:

    • Counterama # 14
    • Namerama
    • Announcerama (see Below)
    • BOM Prayer

    NMS:  Great big handsome PAX for another original DTH sweatfest. Appreciate Senior Frog bringing his rings to make a New Glory warmerama into something awkwardly challenging. The abb-fest was very challenging as well – clearly a fast track to Ronoldo’s ripped abbs. Dodgeball ball was a little tricky in the dark – YHC didn’t even see Snip’s 90mph fast throw in the first 10 seconds of the game until the ol Left nad was notably knocked. Lots of extra credit on the sidelines for YHC. No clear winners today but it appeared to be a fun time, so that means we’re all winners…right? Prayers for Snuff as he climbs to the top of the Grand Tetons this morning. Awesome coffeerama hang after with iced coffee and majestic sunrise. LOVE this cooler weather. Yours AYE! ~DTH

    Announcements (SEE SLACK!)

    1. PRE-OREDS OPEN FOR F3RVA SWAG! 
    2. 9/11 – Alamo Night Ruck
    3. 9/13 – OTB Ruck – GTE Training & Gear Check
    4. 9/16 – Bronco VQ at Ruckhenge
    5. SEPT 26 GROW RUCK! (https://event.freedom-ops.fit/gte-74)
  • The Cul-de-Sac Sauna

    Eight showed up on a hot and humid morning for the crowd-favorite cul-de-sac tour. We stopped at each cul-de-sac for 15 Merkins and 30 two-count LBCs. The asphalt was way too hot, so hopefully next week will bring some relief.

    Overall, we covered 3.5 miles.

    As usual, sorry for the delayed backblast.

  • it doesn’t get much better than this

    Gorgeous morning to be out exercising, ran over to West Broad Village did some warm-ups on the Roger Roger pad, as we have named it. Mosey up and around to Trader Joe’s parking lot for a prostitute four corners with one corner 10 Merkins, next 20 squats, next 30 LBC‘s , fourth corner 40 side straddle hops. From there we mosey towards A.C. A.C. stopped on the way to 25 dips 10 Durkin, ran to A.C. A.C. earlier arrivals did LBC‘s waiting for the six, once the six got in we moved to the center of the intersection. Did 10 Merkins and then 20 monkey humpers; saying good morning to the people on the treadmill. Mosey to the gazebo on the lake and 25 more dips 10 more Durkins. Head back to flag by loop the long way around the lake and back to the flag to wrap up.

    great morning to be with our brothers, the lull of activity before holidays approach! Thanks for letting me lead today!

  • Where’s the moon?

    3 men posted on this pleasant morning to get some kb action in. YHC brought his clubs and Surf n Turf brought his jump ropes, so we were going to mix it up.

    Some slow mosey around the parking lot then some COP.

    Stations:

    Station 1 – a club exercise. Station 2 – a kb exercise. Station 3 – timer, 20x merkins or 50x jump ropes or mosey around parking lot. Rinse and repeat until time.

    Mosey back to flag, some GRAMS to close out. Numbers, names, Yardsale took us out.

  • Ruckhenge 090926

    New moon rising. Six of RVA’s finest gathered at the usual spot for a walk in the woods. We took a sandy with us and covered a decent 3.1 miles in the hour. Great to have some cooler morning temps and as always great company and banter. Thanks gents.

    Announcements: Late night ruck event starting at the Alamo this Friday. Check slack for details.