Category: Richmond, VA

  • Family Crew! šŸ•

    18 fine family folk convened for a family ruck/hike from and back to Bottoms Up Pizza venturing into the unknown! Literally! YHC had no clue where he was! 🤯 The 2.0’s had us outnumbered 11 to 7! We all survived the traffic, construction zones, hills and stairs! Shout out to House Party for helping YHC carry Augness Monster up and down the stairs! And to DTH for his navigational skills!

  • Five HIMs got together to work on our balling skills and there’s definitely room for improvement. For the first 40 minutes, whoever made the shot got to choose a workout. We kept doing that workout until the next person hit a shot and picked a new one.

    Beaver had to head out a little early to take care of the 2.0s, so the rest of us played some 2 on 2 basketball. Swiftie and I took both games I couldn’t leave that out.

    Announcements:

    Beaver is Q’ing a family ruck on Sunday, leaving from Bottoms Up at around 4

  • Ruckers get a Brazilian from The Flying Chad

    An elite squad of heavily-laden ruckers converged at Ruckhenge for the first leg of our OTB adventure. Before we could even leave the lot, an FNG-to-be chased us down to get the download on F3 and assured us he’ll be joining us soon. En route to the railroad track a second FNG-to-be stopped the march to also get our info. Seems daytime rucks might just be a great recruiting tool! We traveled a total of about 2.2 miles, and YHC felt very much like a sorry pack mule carrying a cooler of beverages in addition to the usual 50 pound ruck. But we arrived exactly on time at Machismo’s 12 acre paradise, and promptly dropped rucks and crushed a beer. 

    For the second part of our adventure, Machismo marched the PAX back into the woods and toward the railroad track where a number of old, mostly rotten, railroad ties were piled up. Dookie briefly danced with a copperhead, but no harm to either dangerous creature transpired. So two mostly whole railroad ties were shouldered, 3 men to a caber, and carried back to the ranch. We deposited the cabers next to Machismo’s log splitting arena, and took turns competing with splitting speed and maul VS axe. The clock face splitting for speed was particularly fun, and Machismo leaving the ground to split a gnarly bit was epic (see picture) – no wood can resist the power of The Flying Chad. We concluded our pre-dinner activities by being entertained with DTH and Machismo’s efforts to walk a giant wooden spool (see picture). 

    For our third quarter of this epic event, the PAX pulled up camp chairs, cracked beers, told stories, and watched the meat wizard (Machsimo) go to work. With a smaller number of PAX than expected, these lucky few HIM’s engorged themselves with triple portions of tomahawk lamb steaks, sandwiches of Brazilian-style steak & chimichurri on toasted baguette, and a couple massive steaks provided by Dookie. After devouring some of the meat Purple Rain asked if Machismo would have him for his wife, but he was quickly declined. The PAX got to meet the lucky M toward the end of our dinner and she agreed Machismo’s meat is the best. 

    For our final leg of the OTB adventure, Machismo (and his sweet dog) led a very jolly and stuffed band of ruckers back through the darkening woods to Rockaway, and then even remained with the PAX for the full return journey back to Ruckhenge. YHC was under quite a bit of weight, and found the return trip, all up hill, to be quite daunting. At the time of this writing, YHC is completely stiff and sore all over. But the PAX was very encouraging and all HIM’s completed the 2.5 miles trek back to Einstein safely. 

    If you’ve read this far, thank you. Even with many weeks to plan/prepare, not many PAX prioritized participating in this epic event, and it’s likely even fewer will choose to read about what we’ve accomplished out there. As with all things in life – you’ll get out what you put in. Be there next time fellas!  Yours AYE, DTH

  • John Donne

    Mosey around the parking lot.
    Disclaimer
    • I’m not a professional
    • Push yourself but don’t hurt yourself
    • You vs You
    • Feel free to modify any exercise
    Mosey to Gridiron Endzone
    • 20 SSHs
    • 10 Man-Maker Merkins
    • 15 Crunchy Frogs
    • Stretch:
    Mosey to other Gridiron Endzone
    • 20 IWs
    • 10 Diamond Merkins
    • 10 each side Suzanne Sommers
    • Stretch:
    Mosey to lower practice field
    • 20 Squats
    • 10 Stagger Arm Merkins
    • 15 Dollies
    • Stretch:
    Mosey to soccer field in front of school
    • 20 Suzanne Somers (20 each side)
    • 10 Stagger Arm Merkins
    • 10 Don Quixote
    • Stretch:
    Mosey to the wall in front of the school
    • People’s Chair 15 Air Press, 10 BTTW Shoulder taps, 15 Donkey Kix OYO
    • People’s Chair 15, Milkers, 10 BTTW Australian Mountain Climbers, 15 Donkey Kix OYO
    • People’s Chair 15 Muhammad Ali, 10 BTTW Toe Taps, 15 Donkey Kix OYO
    Divided up for Triple Check:
    • Partner 1: Timer runs around the parking islands
    • Partner 2: Squats
    • Partner 3: Hand Release Merkins
    • Stretch:
    Mosey to the Loading Dock 3x:
    • 15 squats behind the loading dock
    • Climb the wall, cross the loading dock and run to the asphalt part of the driveway:
    • 10 Burpees
    • Return back to behind the wall
    • On the third time, stay in the asphalt driveway
    Mosey to the middle of the covered sidewalk in back
    • Partner 1: Timer runs the route, stops in the middle for 10 merkins
    • Partner 2: Squats
    • Partner 3: Pole smokers
    Mosey back to flag: Short Route or Long Route:
    Circle up in parking lot for 60 section 6 inch leg lift
    Times up!
    Announcements
    April 14: Tuesday: 2nd Tuesday 2nd F: Firehouse Subs in Innsbrook, Noon.
    COT
    “No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend’s or of thine own were: any man’s death diminishes me, because I am involved in mankind, and therefore never send to know for whom the bell tolls; it tolls for thee.”
    Written by English poet and cleric John Donne (1572–1631) during a serious illness.
    Life and Background
    Born: 1572, London, England
    Died: 1631
    Raised in a Catholic family at a time when Catholicism was persecuted in England
    Studied at Oxford and Cambridge but did not take a degree (due to religious restrictions)
    Later converted to Anglicanism and became a priest
    Donne’s life had two distinct phases:
    Early life: Known for his witty, often sensual love poetry: Example ā€œThe Fleaā€
    Later life: Deeply religious, writing sermons and spiritual works: Example ā€œDeath Be Not Proudā€

    ā€ƒ

  • 4:20

    House and I rucked for an hour. Big Rig was Big Riggin’- launched at 420 and got in 8 plus miles. We all had to leave before the bootcamp for various reasons.

    A good time was had by all.
  • 2026 Ruck Mile Pile Up

    Captain Commando Beaver hit the trails of Pine Fork ahead of the Lumberyard workout this gloom as we continue to pile on the ruck miles for this year! We are going for a record folks! Stay tuned!

  • Perfect Plan;C-Execution

    (4) Upstanding, Top Tier, God Fearing RVA citizens beat the sun up this morning to critique SeƱors Frog’s master plan at the Dog Pile.

    After conversing with the Police we started a fast paced mosey to a nice grassy area for a standard Yoga inspired COP warm up.

    After picking up some CR coupons from the back of the truck we moseyed to see the zoo stopping for some CR- Don Quixotes, WW2s, Merkins, LBCs, Squats, LT Dans, Etc..

    1/2 way through our journey SeƱor Frog realized someone moved the Zoo to the other side of the river.

    With great speed and adaptability SeƱor Frog recalculated a new GPS coordinate and we were off to a new destination with some Wall Stands along the way.

    Mosey back to the missing flag for numbers, names, announcements, prayer requests and an awe inspiring prayer from Handshake.

    Morning Mole Skin High Lights:

    Handshake felt the need to throw his CR at SeƱor Frog.

    Mud Slide & Lock Jaw joined us at Early Bird Biscuit Co for 2nd F.

    The plan is what the Q says it is!

  • #496 – Hooked a Ranger and Spilled Merlot

    Seven studs posted to Bon Iron for a high rep welcome party for local FNG ā€œRangerā€ brought out by his DR brother Hooker. DTH was deeply honored for his 496th Q by Trojan spilling merlot at our COT. Here’s how that happened:

    The THANG: 

    SLAUGHTER START: 

    • Welcome & Disclaimer
    • Hit PLAY on ā€œJumpā€ by Van Halen
    • PAX complete x46 Jump Squats
    • Mosey to the end of the parking lot

    NOT WARM YET? 

    • x50 Don Qioxotes OYO
    • Mosey to the other end of the field

    COP #3 of 10:

    • Plank it up and hold it
    • REVIEW F3 MISSION, CREDO, & 5CP’s
    • x50 Groiners OYO
    • Mosey down to the handicap ramp

    COP #4/10

    • x50 Pole Smokers
    • Mosey to the back lot

    COP #5/10

    • x50 Polar Bears (bear crawl x5 paces followed by one merkin, repeated x50)
    • Mosey to the back corner of the school propertyĀ 

    COP #6/10

    • x50 Nancy Kerrigans IC (x25 ea side)
    • Mosey along the back side of the school to a patch of green

    COP #7/10

    • x50 Flutters IC
    • Bernie around the back to a brick wall

    COP #8/10

    • x50 Donkey Kicks OYO
    • Mosey over to another parking lot

    COP #9/10

    • x50 Lunges – single count…
    • Run down the side lot, FAKE OUT, run back to Lunge the other single count x50
    • Mosey over to another brick wall

    COP #10/10

    • x50 Hoedowns IC (shake-it-break half way)
    • Mosey up to to the large field

    BONUS COP = SPRINTS

    • x50% run across field
    • x100% sprint return
    • Cool down run across and BTTF

    COT:

    • Counterama # 7
    • Namerama (welcome RANGER)
    • Announcerama (see Below)
    • BOM Prayer (Giovanna’s safe delivery, DTH missions trip, safe travels for Hooker)

    NMS:  What a burner! šŸ”„ TClaps to Trojan for outpacing YHC in the Sprint – your victory merlot at COT was a great honor – thank you! And welcome to RANGER who did a great job hanging with a high rep beatdown. Thank you HOOKER for bringing him out! Bon Iron continues to grow! Keep posting gentlemen. Yours AYE! ~DTH

    Announcements (SEE SLACK!)

    • Weekly Forge Coffee + QSource
    • 4/11 OTB Ruck + BBQ (Machismo’s)
    • 4/12 Family Ruck&Pizza led by BeaverĀ 
    • 5/16 NTB Farewell Family Potluck
    • Monthly: Breaking Bread, Bridge
    • SEPT 26 GROW RUCK! (Registration Link:
    https://event.freedom-ops.fit/gte-74)
  • Going Off The Rails!

    3 Strapping Young Engineers boarded the Loco Motion this gloom for a groggy doggy Beaver beatdown! This may be the first time YHC officially called off a triple check after 2 rounds because he didn’t enjoy the routine(it was a weird morning for YHC).

    Warmarama!

    • Mosey to the End of the bus loop
    • Jazzercise
    • Helicopters
    • SSH’s
    • Copperhead Squats
    • Wives
    • Various Leg Stretches

    Triple Check

    P1 uses the sidewalk lap for time. P2 Imperial Squaters. P3 SSH’s. Break after 2 rounds.

    6 Benches – 6 dips at every bench starting at the outer benches running to the farthest bench working your way to the center benches.

    Lunge walk up the office flags.

    Meander to the benches to try the Bodos Wingnuts 10 reps if you can.

    Mosey to the tennis courts for 3 sets of 12 chain Smokers, run across the court for 6 merkins.

    Mosey to the front of the Jr High, perform 3 burpees at every light post, mosey to the next.

    Finish up with as many core clappers as you can to get your core burning.

    CoT – Announcements- Lumberyart Q is open. Family Ruck & Pizza this Sunday at 4 PM. Meet at Bottoms Up Pizza.

  • TV Lab

    Three triumphant trees dropped into Tunnel Vision to see what lab grown exercises were up next. According to the crown vic going a bit too quick b/c of our APDs this is how it went down more or less.

    Welcome, Disclaimer, 8 Gurpee start.

    Mosey to COP. Mountain climbers x 25, DQ x10, Turn N Bounce x10, Hip Rotations, Neck Rotations, DMH, Mercans x20, Open book stretch 5 each side, APD x 10, Pilates APD x10, APD kicks. 20x WW2.

    1+2+3+4+5 Gurpees (15) at each tunnel light.

    Mosey to amphitheater: 20x Dips, 20x bench kicks, 10x climax dips.

    Mosey to picnic tables. 10x Decline elevated downward dog. 15x Sit squats. Mercans: 10x Decline mercans, 10x wide arm, 10x diamonds, 10x Ranger, 10x fingers out, 10x fingers in. LBCs: 35x regular, 10x straight leg each side, 10x both legs straight, 10x both legs up.

    Bear crawl across parking lot. Alligator crawl to other curb.

    Mosey to playground, frogger across road. Focused Split Squats

    Mosey to COP. Mary: 15x Flutters, 15x Hello Dolly, 15x Rosalita

    YHC took us out. Prayers for the Pax,

    Our mission in F3 is to give it away!

    NMS – thanks for being my lab partners!

    Get some!