Monday, November 3
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

/ Schedule

Quads of Steel

0
By on Richmond, VA
  • When: 10/29/25
  • QIC: Orange Crush
  • The PAX: DTH, Dealer, Scram, Bru, Doner Kebab, L Woods, Orange Crush

YHC grabbed the Q sheet earlier this week and by making this commitment, forced himself to learn something more about the Bon Air geography. It was a short lesson, however, as we stayed within the confines of the shopping plaza for the workout. Our usual 3 mile rucking workout was something a little different today. We rucked, we lifted our rucks. We rucked and then we walked forwards and backwards up a hill. We repeated this cycle 3 times. Those backwards walks will definitely build quads of steel for future workouts. Announcements: Chili cook off and Daddy Daughter dance. Prayer…

Read More

Lake Loops

0
By on Richmond, VA
  • When: 10/29/25
  • QIC: Lighthouse
  • The PAX: Pig Skin, White Snake, Tato, Mr. Rogers, Fortran, Gold Digger, Borat, Banjo, Flo, Lighthouse

Ten posted on an early Wednesday for a run/bootcamp combo. We headed to Goose Lake and, after a quick warm-up, knocked out lake loops with pain stations: 20 Derkins, 20 WWIIs, 20 Monkey Humpers for the first two loops, then 10 Burpees, 20 two-count LBCs, 40 Calf Raises. Four loops later, time was up and we ran back to the Flag. Total: ~3.5 miles. Great job, everyone!

Read More

We haven’t met this guy

0
By on Richmond, VA
  • When: 10/29/25
  • QIC: BT
  • The PAX: Blank Space, Swirly, BT,

3 dudes showed up to WDOG this morning and two of us met a new guy Blank Space – great to meet you Blank Space! He was there for a beatdown the others were there for a power walk. So it went down like this… Warm up with some stretches and light exercise – Blank Space off to the rusty cage – the others off to get the walk in. BT did great he is really made great progress after the hip surgery – proud of you dude! We met back up had some quick mumble chatter and rolled. A…

Read More

Welcoming an old visitor

0
By on Richmond, VA

YHC pulled into the parking lot to find Patches from Lancaster, PA revisiting our beautiful city for his work. Surf n Turf brought his jump ropes so it was perfect conditions for some triple checks. COP – various warm up exercises Triple Checks – few rounds of triple checks with the jump ropes/mosey around parking lot as the timer. P1 and P2 rotated various kb exercises. Numbers, names, Patches took us out. It is always nice to see visitors come back to our AO and post.

Read More

Mudhole

0
By on Richmond, VA
  • When: 10/29/25
  • QIC: Crabgrass
  • The PAX: Crabgrass, Nancy Lopez, Dumar, Hermey, Futon, Murr, Tinman

7 HIMs answered Heist’s prayer and came out to Woodshed this morning. This motley crew was the target audience for a Centrum Silver commercial but came out with a fervor YHC hasn’t seen before. 5:30, let’s mosey. Mumble chatter highlights: MPG we get with our vehicles – Tesla placed first, Nancy’s Armada a close secondNancy got lost on the way to Woodshed today, I believe everyone else from Harper’s Mill got lost too except MurrWhere’s Rudy? The one pax member everyone seems to keep an eye for, a fan favorite for sureThe lack of drainage in some parts of the…

Read More

Altered Beast

0
By on Richmond, VA
  • When: 10/29/25
  • QIC: Attila
  • The PAX: Gomer Pyle, EF Hutton, Handshake, Last Call, 1-800, Honeydo, Upchuck & Attila

A magic 8-ball PAX assembled at First Watch for a departure from recent Qs. Here is how it went down: COPSSHUkrainian soldiersDQHelicoptersArm circlesDMHHRMLBC APD Mosey to the parking lot for an altered four corner cumulative beast180 HRM144 WWII sit-ups108 squats72 CDD 36 H2H Mosey back to the flag for some MarySide crunches FK COT with YHC taking us out The PAX was not happy with the altered beast. It was a departure from the mumble-chatter of Honeydo visiting a European nude beach and Broga. The 6th leg had to be mercifully amputated due to time. Prayers up for Kubota as…

Read More

Fart Symphony at the Pavilion

0
By on Richmond, VA
  • When: 10/28/25
  • QIC: NTB
  • The PAX: L Woods, Tin Man, Sin Bin, Orange Crush, Dookie, Doozie, Rosie, Belay, Dealer, Machismo, Snuff, Snip, Cotton Tail, Red Dragon (DR), Bru, NTB

SIXTEEN HIMs were not deterred by the cold and rainy forecast, choosing instead to jump aboard the NTB beatdown bus. The following is based on real events: Hot Start – 1 burpee in honor of baby Zoe’s first birthday today. Then off for a mosey to the soccer fields. Stopped at the bridge to pay the toll despite Snuff’s protest. Warmarama One lap around the right field skipping and frolicking for a dynamic warm up. Then we circled up in the middle for a disclaimer and a variety of IC movements. COP #1 – Kilo-Dora 100 Merkins/200 Squats/300 LBCs/400 SSHs…

Read More

Just Another Kettlebell Q

0
By on Richmond, VA
  • When: 10/28/25
  • QIC: Matlock
  • The PAX: Nancy Lopez, Doumar, Purple Rain, Taziki, Hermie

To quote noted literary icon Snoopy: “It was a dark and stormy [morning].” But the less than ideal weather didn’t scare away 6 men from getting after a kettle bell workout at The Old Hundred. The Workout: After a brief mosey and some warmups in the parking lot we hit the bus lot for the main event – Elevens. At the start we engaged a compound move consisting of a deadlifts, squats, and upright rows in a single motion; at the other end we performed the humble merkin. After completing the Eleven we returned to the parking lot and split…

Read More

Not Just Four Corners, All The Corners

0
By on Richmond, VA
  • When: 10/28/25
  • QIC: Big Rig
  • The PAX: Dr Doolittle, Big Rig

It was a cool, damp morning in the gloom in the Bermuda Triangle. The chance of rain managed to keep the soft commits in the fart sack, but there were 2 PAX that knew that it doesn’t rain in The Bermuda Triangle. The clock struck 530, and the PAX were off for a mosey around Ecoff Elementary, about a half mile, then into the standard warmarama complete with Nancy Kerrigan’s, Ukrainian Soldiers, Imperial Walkers, Merkins, and LBCs. 1st COP Merkin Burnout Four Corners Prostitute Style 12 Merkins at each corner (Or to Failure) 1st corner Standard Merkins 2nd corner Wide…

Read More
1 2 3 4 5 6 … 1,492