Thursday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 4)

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Bon Iron Soft Launch

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By on Richmond, VA
  • When: 09/13/25
  • QIC: Machismo
  • The PAX: Machismo, Scram, Dookie, L Woods, LFG, Snuff, Dealer

The Bon Air soft launch was a perfect opportunity to celebrate what it means to start a new AO, and to honor the legacy of the Richmond Flying Squirrels’ old baseball diamond. We rededicated ourselves to the F3 mission to plant, grow, and serve small workout groups for the invigoration of male community leadership. Machismo led the workout, beginning with a mosey to the grassy baseball diamond. With introductions and the F3 disclaimer complete, we kicked off with warm-ups including SSH, merkins, LBCs, Imperial Squat Walkers, and UKs. The Thang: We started with a tribute to the last games at…

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For Those About to Ruck (or Run)

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By on Richmond, VA
  • When: 09/13/25
  • QIC: Chaplain
  • The PAX: Big Rig, House Party, Chaplain

Excellent cool weather for the latest edition of Morning Wood. House Party and I hit the streets with our ruck sacks at 6am and got in some miles. Big Rig was already running upon arrival and ventured down to the Genito Road Corridor. He joined us for the last 15 minutes or so. Post-workout survey suggested that a good time was had by all.

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Hydration helps.

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By on Richmond, VA
  • When: 09/13/25
  • QIC: Sippy Cup
  • The PAX: Nancy Lopez, Mr. Rogers, Shakedown, Upchuck, Oyster, Honey Do, Bootleg, Helix, Faceplant, EF Hutton, Bone Thugs, Hitchhiker, Marv, Offshore, Sippy Cup

15 stalwarts appeared in the gloom each with their own sippy cup for YHC’s 50th birthday beatdown. Here’s how it went: Mosey to the circle, around the carillon and to the far circle. COP: 10x Don Quixote, 10x helicopters, 20x arm circles Fwd and Rev. Followed by a plank-o-rama. Mosey to the top of the carillon for a series of animal crawl 4 corners with: 5 burpees, 10 hand-release merkins, 20 plank jacks, and 40 LBCs at the corners. Round 1: bear crawl to the corners. Round 2. Crab walk. Round 3. Duck walk. Mosey to the stage and the…

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Epic Eleven do Epic Elevens

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By on Richmond, VA
  • When: 09/13/25
  • QIC: Big Rig
  • The PAX: Steamer, Deep Dish, Melville, Bravo, Posh, Tin Man, Chaplain, Pierogi, House Party, Broadway, Big Rig

Eleven men showed up for a beautiful Saturday morning at Rockwood Park. Temps were cool and perfect for a beatdown to kickoff another fall football weekend. Promptly at 7, the Eleven PAX moseyed their way to the basketball court for the standard warmarama. 1st COP Suicides Walking Lunges forward 10 merkins Bernie back Repeat with Broad jumps 15 werkins Bernie back 2nd COP Indigenous People Lunge Walk, PAX in the back does 3 burpees and runs to the front until PAX gets to the big parking lot. 3rd COP Ab 4 Corners Prostitute Style 20 LBCs 40 Oblique LBCs 60…

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Curahee Out and back

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By on Richmond, VA
  • When: 09/12/25
  • QIC: Roger Roger
  • The PAX: Roger Roger, Mr. Rogers, Hutton, bedpan, pigskin, white snake, lighthouse, full house, handshake, Gypsy, and byproduct showed up

The pax showed up to do a 3, 4 , or 5 mile out and back which took us down john rolfe parkway to broad street and back. The 3 mile route turned back at the speed limit sign on John Rolfe. The 4 mile route turned around at three chopt and the 5 mile route turned right on broad for .2 and came back to the start. Roger Roger, Mr. Rogers, Hutton, bedpan, pigskin, white snake, lighthouse, full house, handshake, Gypsy, and byproduct showed up

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14 Holes

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By on Richmond, VA
  • When: 09/12/25
  • QIC: Dr Tryhard
  • The PAX: ShortSale, Skidmark, Armstrong (FNG), Voltage, Mr Miagi, Figo, InTheKitchen, Sparky, Wrecker (FNG), Playdough, DTH

11 HIM’s of God carved some pain gain out of a beautiful crisp morning on our annual mountain men’s retreat at Windy Gap YoungLife Camp near Asheville NC. Here’s how 11 conquered 14 out of 18: WARMERAMA: Mosey a bit to circle up at a better lit area Welcome & Disclaimer Warm-up Reps IC, slightly extended total reps for a full body warmup The THANG: Mosey down to the start of an epic mountain frisbee golf course Outlined the plan: escalator burpees to match the hole number, with a movement exercise to complete each hole, and variable reps (mostly called…

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Monday Graveyard

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By on Richmond, VA
  • When: 09/12/25
  • QIC: Boberry
  • The PAX: Big Rig, Boberry

zombies met up at Swift Creek Middle to go on the road for some easy miles. This week’s IPC was already a speed workout, so no speed work this week, and no need to double up on Thursday. Always great to catch up with Boberry!

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Foggy Farms Fifty

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By on Richmond, VA
  • When: 09/12/25
  • QIC: Sippy Cup
  • The PAX: Splinter, Marv, 1-800, +1, Gumbo, Faceplant, Sippy Cup, Bone Thugs, TYA,

We gathered in the gloom on a surprisingly foggy morning to try out a new route on the roads less traveled in Windsor Farms. 4s–South across Cross Cary onto Berkshire which turns into Sulgrave. Out and backs on Long Ln, Stockton Ln, St. Davids Ln, Marston Ln. Return on Gun Club, L on Queen Charlotte to Cary, Malvern to Grove back to flag. 5s–Same as 4s, but add in Clovelly Rd. with a fork on Lynton Ln. 6s–Same as 5s, but from Berkshire turn R onto Dover and then L on Lock Ln to end. R on Park which takes…

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Mr. Worldwide

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By on Richmond, VA
  • When: 09/12/25
  • QIC: Yukon Cornelius
  • The PAX: Choo Choo, Murr, Dexter, Yukon Cornelius

4 lumberjacks made it to The Yard to add some sweat to the asphalt. We were pleased to see Murr made it out (as soon as I saw him I knew where the name came from, good job whoever came up with that) and he brought an FNG! The FNG works for a chemical company doing “wrench turning” as he calls it. Choo Choo was trying to think of uranium as a name, but he kept saying Uranus and that just wasn’t going to fly with the FNG. We compromised on Dexter from Dexter’s Lab. Welcome Dexter! Warmup: Mosey to…

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Lounge-esque

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By on Richmond, VA
  • When: 09/12/25
  • QIC: Wedding Singer
  • The PAX: Wedding Singer, Rosie, Orange Crush, Pad Thai

Three regulars and one close by newbie joined up for a lounge-esque Friday morning workout at Twin Team. Warm up while the pax awaits OC’s arrival – Don Q, SSH Mosey over to JRHS track. Beast – PAX choices – merkins, squats, SSH, flutters, etc. one round of blimp on the track mosey to bleachers, one round of love hill, abort to field, complete love hill (merkins, freddies) mosey back to BWE, wall squats with various wall workouts, one person LARPs a basketball shot and returns. mosey to point of beginning, various ab exercises. Fun workout this morning gents. YHC…

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