*** YHC’s phone did not record the namerama so I am missing a ton of names. Please leave comments with names of the PAX who were there and that I missed in the list 26 RVA warriors stormed into Dogwood Dell to join in one last workout party for The Carpenter that went something like this… Mosey to field near the Carillon COP All IC – 100 SSHs, don quixotes, helicopters, arm circles, 10 hand-release merkins (HRMs), 10 crab cakes, 10 HRMs, 10 imperial walkers, 10 HRMs, 50 LBCs. Mosey to Byrd Park pond with the fountain HRM Circuit Partner…

YHC grabbed this workout when there was a blank on the sheet for the Q. Knowing that EF Hutton had the Early bird runners YHC was able to convince Hash to join for this pre father’s day beatdown and here is what happened with 20 F3 Brothers this sunny and 70 degree morning. COP We mosey to crop circle near Amphitheater for: 20 SSH, 10 DQ, 10 Hillbillys, 10 imperial walkers, 16 Russian Soldiers, 10 helicopters, 15 arm circle 10 small and 5 big, reverso, 25 4ct American Hammers, 10 Iron cross, 10 scorpions and 20 merkins. THANG We mosey…

15 redwoods posted to Dogpile for another edition of Try Hard or Die Trying! Here’s how we inscribed Emoji’s going away card:  The THANG: COP #1: Mosey to the CircleWelcome & F3 DisclaimerUsual DTH warmerama following a few warm up laps around the circle COP #2: Amphitheater LindseyWWII’s in the Grass Circle, 30/25/20/15/10Flutters (2-ct) at the bottom of the Amphitheater 10/15/20/25/30Running between top/bottom between sets COP #3: Mosey to collect our Gun Show Tickets, AKA – the CouponsMosey over to the Bowl and partner upGun Show Dorax100 Block Alt-hand Merkins (2-ct)x200 Block Bench Press x300 Block Curls for the GirlsMoving partner…

14 stallions entered the paddock for today’s running of The Dogpile Stakes (Probation, soon to be renamed “Rosie Ruiz,” joined later). The clock struck 6, the bell sounded, and temps were 70 and sunny. According to the dobermann pinscher the PAX EH’d today, this is more or less what happened: Mosey off campus to Shirley, then to the Shields Lake for the COP. SSHDQIWDead Man HangAPDRosalitas HRMs Mosey approximately 30 feet to the southeast for a Triple Check. Partner 1: run to the fencePartner 2: SSH Partner 3: Hello dolly Mosey to the breezeway at the Maymont Nature Center for a Second…

Half of Daville and a few others gathered for Hot Potato workout and it didn’t go as one would expect. Hot Potato: COP – Handshake, a bunch of exercises Exercise 1 – Handshake – Triple Check at the Rusty Cage (P1 5 Pull Ups then Jerkins, P2 WWII’s, P3 run to Fire Hydrant and Back) Exercise 2 – Handshake – Triple Check at the Pipe Loop (P1 Run the Loop, P2 Squats, P3 LBC’s) Exercise 3 – Handshake – Losey up the hill (Long Mosey) with various exercises: Bear Crawl, Bernie Sanders, Squats, Lunges, Boo-ya Merkins, Crawl Bear, etc. Exercise…

21 of F3 RVA’s Finest arrived at Dogwood Dell this morning to help YHC finish out his 5 Q’s and in 5 day for 5 years with F3 with style This is how it went down Warm Up – Mosey over to the first traffic circle for some Karoake and backwards running. COP Round 1 – Since The Carpenter will be leaving us for NJ soon YHC passed the Q off to him to lead us (maybe for the last time) in 100+ SSH IC COP (ALL IC) – DQ, Hillbillies, LBC’s, Heels to Heaven, HRM’s, Arm Circles THANG Mosey…

YHC signed up for this date as the beginning of the 3rd year being in F3 (5/14/21 was my 2 year anniversary) and with daylight early and less gloom had a full agenda to ensure Emoji has some fond memories of Dogpile. So here is what went down: COT We mosey to the crop circle at the top of the Triangle loop via behind the Amphitheater and Ha Penny Stage(No coupons today) and performed 20 SSH, 10 DQ, 20 Russian Soldiers, 10 Imperial Walkers, 20 2ct American Hammers, 10 4 ct LBC’s, 10 4ct Modified Alabama Prom Dates, 10 Scorpions…

Twenty four gluttons for punishment rolled up to Dogpile this morning, hungry for a beatdown. Here’s what they found in the Happy Meal box: Warmarama: mosey to the near crop circle; welcome, disclaimer, SSH x 20, IW x 10, Russian Soldiers x 10, Don Quixotes x 10, Freddie Mercuries x 20, Flutter Kicks x 20; APDs x 10, merkins x 10; grab a coupon and mosey to the Carillon field to start THANG 1: Quarter Pounder With Cheese i. mosey w/ coupon 25 yards, 25 x 2 count American Coupon Hammers; Bernie Sanders back;ii. 50 yard mosey, 50 x squat…

Five brothers showed up in the pleasant gloom for this morning’s beatdown and here is what happened: COP We mosey to the Amphitheater and circle up in front of the stage for 20 SSH, 10 DQ’s, 15 Arm Circles (10 small, 5 big) reverso, 20 American Hammers, 10 modified Alabama prom Dates (with a reach component…thank you Gomer Pyle for this invention), 10 reverse scorpions, 10 scorpions and 20 merkins THANG We then divide into a group of 2 and 3 and do a triple check of dips. The 2 men team runs a lap around the Theater(timer) and the…

17 Warriors posted in the gloom today! Along with an FNG, a beat down occurred. COP – SSH, DQs, Imperial Walkers, Merkins, Copperhead Squats Mosey to Tennis Courts Doras Round 1 – Runner, 100 Crunchy Frogs, 200 SQUATS, 300 LBCs Round 2 – Runner, 100 Merkins, 200 Dry Docks Round 3 – Runner – 100 WWIIs Mosey to Lake Partner up, Alternate with Partner at each light. 3 Burpees and 10 LBCs One complete lap. Mosey to back ponds. Love Hill – Runner, Bear Crawl, Lunge, Broad Jump Burpee – Repeato Back to the flag! Numberama, Namerama, YHC took us…