Today we learned that in this awful air quality (thanks Canada), that Gypsy is immune to it…after smoking 2 packs a day in his youth. The rest of us modified.
Warm up, mumble chatter, stretch, mumble chatter, and we’re off…
100 yard mosey with every 5-10 yards roll the die to see our exercise. After 13 of us went we went through Burpees, Merkins, Squats, Air Jump Ropes, WWIIs, and a bunch more.
4 Corners (Prostitute Style): A roll of the die told us 10 Burpees, 15 second Plank, 20 Squats, and 25 Merkins (with an audible of Lunges to audible for Burpees every other corner).
Break Time: 25 WWIIs, 25 2 count American-Irish Hammers, 25 Side Crunches.
Tripe Check: Roll the die to see our exercises after each round, with a variation of Merkins or Wide Grip, Squats, WWIIs
Break Time: 4 mins of Abs with American Hammers, Crunch Frogs, Heals to Heaven, Dollies, Rosalita’s, Flutters, and more.
Next week at Grid Iron is the BDay Q of WhiteDeer and Byproduct!