Tag: Satan’s Hill

Six Redwoods came through the fog to see what the end of the week edition of SH had in store. As the clock struck away we went

COP- Start strong run up Otterdale hill to other entrance. 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

Cul-de-sac tour. 1st 50 merkins at top and 50 at bottom. 2nd 40/40 LBC’s, 3rd 30/30 squats, 20/20 merkins, audible back to the coupon pile via the trail. Coupons and Runner called exercise while running to the fire hydrant. 6 rounds. a Few power skips and high knees and time was called.

Announcements: check slack

Prayer Requests: HM Dad, many others.

YHC took us out in prayer.

Make Today Awesome!  

Out of this mornings Gloom there appeared 4 men dressed for success but success at what is what we had to find out.

5:28 and Heist is telling everyone how he just got over the stomach bug yesterday, to wit Oyster shares his thoughts about people who show up to workouts and talk about how sick they were the day before. Nancy and Doozy had to play the part of grumpy old men and tell the youngsters to stop touching each other.

YHC must get the PAX back on track (or on the track period) mosey to the top of the hill for COP

Dead Man Hangs, DQ’s, Cherry Pickers, Helicopters, LBC’s walk to the corner to find 3 frisbees with an exercise written on the inside. Do anyone of the 3 exercises x20, mosey to the next corner and Al Gore for the 6, Repeto at all four corners X3

Mosey back to parking lot, each HIM carried 3 frisbees back with them lay all three in front of you do 10 of the exercise on the first frisbee and then rotate to the spot at the right and do the exercises on first frisbee repeto until you’ve been to every spot 3 times or until you’ve done every exercise on every frisbee.

Finish out with an ab speed round ring of fire 15 count each American Hammers, Scrunchy Frogs, Hello Dollies, Rossalittas, Heals to Heaven and Smerf Jacks

BTTF Numbers / Names Oyster took us out

NMS:

The mumblechatter started out strong this morning and quickly tapered as YHC had a little more ground than pound in his beatdown this A.M.

YHC did try to do the shoulder tap merkins but it was a no go when it came to the actual pushup part so Shoulder taps and Plank Jacks can be added back into the beatings from this part forward.

Its a Day late, so apologies. Monday was a Monday for sure, but 6 dudes hit Satans Hill to start the week off right.

COP – SSHs, squats, helicopters, DQs, Merkins, LBCs, and Dollys.

Tour De New Market

35 Minute run Stopping at every intersection for sets of 50 or 25.

Merkins, Dry Docks, LBCs, WWIIs, Squats, Rosalitas, Dollies, Arm Circles, Box Cutters

Back to Coupons – Curls, Tricep extensions, Bench Press x 2

BTF, Numbers, Names, YHC took us out.

Prayers for Honeymoons Dad.

Duke

Another Flex Friday on Satan’s Hill or was it. A lucky 7 rose from the fartsack to make themselves better. Unfortunately the farts came with them. According to my college football coach you do not sh!t here you eat. You wanna do that stuff, go somewhere else. Clock struck 5:30 and away we went.

COP: Mosey down to otterdale and up Otterdale, to end of turn lane and back to lot. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang: Dora Run from coupon pile to Stop sign. 100 Merkins, 200 coupon press, 150 curls/150 bench press. Triple check Runner up satan’s hill, jump rope, LBC’s. Dealers choice runner to curb and calls exercises. Time up. BTF

Announcements: check slack

Prayers: To Honeymoon’s dad.

YHC took us out in prayer. Make today awesome!

6 men up early checking on the Sod delivery. 70 and Sunny as expected. Let’s get to work.

Warmorama:
SSH, Hillbillies, DQ, Squat Jumps, Carolina Dry Docks, Mtn Climbers, Jazzercise, Helicopters, Arm Circles.

The Thang:
Native American Run to the back of New Market. (.5mi)
4 Light Poles.
1st light pole: 1 burpee, run back to the start.
2nd light pole: 2 burpees, run back to the start.
3rd light pole: 3 burpees, run back to the start.
4th light pole: 4 burpees, run back to the start.
Next Round
4th light pole: 10 Merkins, run back to the start.
3rd light pole: 10 Merkins, run back to the start.
2nd light pole: 10 Merkins, run back to the start.
1s light pole: 10 Merkins, run back to the start.
Next Round
1st light pole: 10 Squat Jumps, run back to the start.
2nd light pole: 10 Squat Jumps, run back to the start.
3rd light pole: 10 Squat Jumps, run back to the start.
4th light pole: 10 Squat jumps, run back to the start.
Next Round: Pressed for time drop 3rd and 4th light pole
1st light pole: 1 burpee, run back to the start.
2nd light pole: 2 burpees, run back to the start.
Time’s up. Let’s work our way back to the flag.
Native American Run to the 1st car parked on the street.
Lunge to the next light pole.
Bernie to the next car.
Mosey to the 3rd light pole.
Broad Jumps to the next light Pole.
Your Pace: to the next light pole.
Native American Run to the last intersection (top of Satans Hill)
Ring of Fire
1 minute left to get back to the flag. Your Pace.
Well done boys about 2.85 mi covered today.

Numbers, names, YHC took us out.

Announcements:
HDHH – Thursday at The Veil. See Slack.
Beer Mile: See Slack.

NMS: Thanks for letting me lead. YHC had a feeling it would be 70 and Sunny this morning. What a great morning to cover some ground, keep the heart rate up and start this week off right. Well done boys.

See you in the morning
Oyster

7 of RVA’s finest dudes joined me at Satan’s Hill today for what I intended to be a light day. The guys seemed too chipper, so I figured we needed to push it a bit. Wilson joined the Pax this morning – had to hook him up with some running.

Warmup:

Circle up Pax. SSH, good helping of helicopters, Imperial Walkers, Dead Man Hang, LBCs, sitting ham string stretches, Muricans.

The Thang:

1. Glowing pumpkIn tour: Mosey through New Market Villages. 5x Murican and 10x Squat for each glowing pumpkin. There were a few too many pumpkins…some mumble chatter about the Q promising a coupon workout etc. Pax made it to the start of unfinished section. Mosey back as Pax to coupon stack (I did promise).
2. All about the Benjamins: Grab a coupon. Line up. 3x rounds of 25/25/25/25 of called exercises.
   1. Round 1: 25 curls/25 lunges forward/25 squats/25 lunges back to coupon.
   2. Round 2: 25 overhead press/25 yard coupon carry/25 ww2s tapping the coupon/25 yard coupon carry back to line.
   3. Round 3: 25 muricans with hands on coupon/25 yard sprint and back/25 squats
3. 5 minutes of Mary (Abs). Circle up the Pax. Around the circle. Each dude calls out said exercises and counts. We did flutter kicks, WW2s, murican hammer, LBCs, box cutters, Freddie Mercury, Sword Play?, and wrapped up with plank.

Time.

Wrap up:

Numbers/Names.

Announcements:

1. Beer mile 10/29/22 (11th Annual – Shawn G Hogan)
2. Happy Hour at Veil (Forrest Hill location) – 10/20/22
3. Sign up for the Rugged Maniac on April 29, 2023. About $29 now. See Mudslide or Florence for team sign up details.

Hermes prayed us out (thanks bro).

Good work guys –

Heist

6 Dudes posted for some Monday shenanigans at the Hill today.

COP – SSHs, Helicopters, Stretches, Squats, LBCs, More Stretches.

Mosey through hood stopping at every intersection for exercises – LBCs, Squats, Merkins, Imperial Walkers, WWIIs

Coupon work – Curls, Squats, Rock Copters, WWIIs, Bench Press, Ab Rows

BTF

Numbers, Names, YHC took us out.

Late to post 6 redwoods came out for a flex friday of coupon work.

COP we warmed up with various exercises.

Runner was timer while other 5 did 10-20 reps of rotating coupon exercises

YHC took us out in prayer.

A 6 pack of men braved the morning mist in order to start the week off right. These 6 were undeterred by a cold front and some rain. According to the soon to disappear frogs, this is what happened:

COP: COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang: Grab a coupon. Triple #1 Curls, Triceps and runner to the stop sign. Triple #2 Rock copters, Bent rows, runner to the permit box. #3 Lat raises, overhead press, runner to top of the lot. Next assorted coupon exercises. Sprint to top of lot. Mosey back and another 75% sprint. 2 minutes of stretches to finish.

Announcements: Rosco daughter is getting married! Good luck to the groom.

Prayers: to all those impacted by Hurricane in Florida.

YHC took us out in prayer.

Make today Awesome!

Doing the fast things fast and the slow things slow, running, rocks, muricans, LBCs, jerkins, stretches and Indian arm-wrastlin, etc. Up Satan’s Hill and back down repeatedly. And now Oyster is happy because he is counted for Big Data.