Tag: Satan’s Hill

Note – Heist is ghost writing for Rosco because he forgot his password. This was a week ago, so I will try my best.

Background: Rosco, ”who has the Q today?” Pax, ”You”.

COP: Usual stuff like ’muricans, SSH, deadman hang, choppers, etc.

The Thang: On the fly, Rosco decided the Pax should mosey through the dark wooden path to New Market village (NM village). Peter Parker saved the day with his spider watch.

“Do the slow things slow and the fast things fast” says the Q. I can get down with that I think to myself…but then I hear, ”partner stretch.” So, we did some buddy stretches…

After that, we ran to multiple culdesac entrances and did various good form low rep exercises.

Made it to undeveloped/rock paved part of NM Villages. Q had us jog down to the very end of the devoplennt where we stopped to play patty cake. Just kidding.

Native american standing arm wrestling was the game. Picture this: Stand foot to foot. Clasp hands ”over the top” style and try to pull other man off balance. Something out of WW2 army training footage. I went versus Nancy and Parker…both like iron statues…crushed me, my spirits, and my wrist/forearm.

Anyway, after that fun we did some Bernie Sanders back through NM Villages, followed by mosey and every other mailbox sprint.

Back to the AO parking lot.

Numbers/Names. Rosco prayed us out.

5 men joined me at Satan’s Hill for my first Q.

COP: Mosey up to top Satan’s Hill (corner of Sultree Dr and Fanrham Ln). Circled up and did the following warm ups:

SSH, Americans, LBC, Dog Pointers, Dead Man Hang, and Monkey Humpers.

The Thang: Did you know Satan’s Hill has many hills? The Pax got to tour most of them today.

Hill 1: Mosey from top of Satan’s Hill via Farnham L to top of Hill 1 at corner of Willowmore and Farnham.

Q split Pax into 2 groups. Triple Check (or was it?) with A-man sprinting down hill and back, B-man push-ups , and C man on squats.

Hill #2: Pax moseyed up Willowmore to corner of Amethyst and Aveda. On the way, Oyster and Nancy were kind enough to remind me a triple check means 3x and I had cheated them of squats. Embarrassed that I couldn’t count I had to make things right.

So, Hill #2 became a true triple check with A man sprinting down Aveda to stop sign. Everyone else squatting or lunging. By the third set, I suggested we switch to LBCs. 10 count and on to next one.

Pax slow moseyed as a group to Hill #3.

Hill #3 (Corner of Prenoman and Willowmore).

Hill #2 was tough. To give PAX a break we lunged down Hill #3. Wait for 6. Mosey to Hill #4.

Hill #4 (Pronoman and Sultree). With our six to Otterdale, Pax moseyed as a group about 100 yards down Sultree (towards Millington).
The set: 20 Americans/LBC OYO then sprint back to top. Al Gore for the six. 10 count. Turn towards top of Hill #5.

Hill #5 (facing south Prenoman). Mosey as Pax down to bottom of Hill #5. The set: 20 Dying roach and 20 Americans OYO. Sprint back to top. Al Gore for the six. Pax began walking then moseyed to Hill #6 aka Satan’s Hill.

Hill #6 – Satan’s Hill. Saving the best for last, reminded me of dessert (think Icecream Sundae). Starting at the top we did 2 sets of 1/3 then 2/3 down (mosey) and up(sprint) Hill. Each trip down Satan’s Hill we did a combo of Americans then some American hammers. Sprint up. Combo of cherry pickers and monkey humpers at top.

Mosey to stop sign of Otterdale and Sultree. Pax Lined up. Full Sprint back to parking lot.

Five minutes left! Grab a coupon in the rock pile, circle of fire (curls 2x, lat raise 2x, skull crusher, shoulder press).

Mosey back to circle. Time!

Outro: Numbers/names. Gave thanks to the guys for putting up with my first Q. By the sweat and heaving breathing I think it was OK. I took us out in prayer.

Prayers: 1) People impacted by Hurricane Ian. 2) Prayers for Miami’s Tua (rough hit in the Bengal and Miami game last night).

Good work guys !

-Heist

A lucky 7 posted to SH this gloom to start the week right. My Browns had somehow managed to lose a game after leading by 13 with 1:30 on the clock. This was the theme of today’s beatdown.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Plank jacks, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang: First 5 mailboxes complete 20 Merkins. Next 4 complete 13 WWII’s, Next 3 31 Imperial Walkers, Next 2 61 SSH, Last 1 2 Burpees. Next complete all exercises at every fourth mailbox. Down the trail to the logs, partner and complete 20 presses X 4. To the coupon pile to round out last 5 minutes with various coupon exercises.

Announcements: 8 year convergence 9/24. Retreat same day. See Slack.

Prayer Requests: none

YHC took us out in prayer.

Make Today Awesome!  

7 Little Hellions, feeling rebellious, embarrassed their parents still listen to Elvis…. Sorry, stuck in Eminem mode for a second.

According to Oysters watch, Doozy’s watch is broke so mosey up to the top of the hill

SSH, DQ’s, Helicopters, Imperial Walkers, Merkins, LBC’s

Triple check YHC will shadow Nancy Exercises are Squats and WWII’s while timer runs the hill down and back

Mosey walk down to the second light pole

Use the hill from Light pole to Light pole for some elevens

1 Merkin – Bear crawl up to next light pole on the right for 10 American Hammers, Bernie back – Repeto

Mosey walk back to the parking lot

Ab ring of fire where PAX does 20 of whatever ab exercise is called

Merkin ring of fire PAX holds plank while each HIM does 10 merkins of his choice

Numbers / Names YHC took us out

NMS:

Its been a minute since YHC has made it out to Satan’s Hill and I wasn’t 100% sure how far I wanted to take the PAX this morning. With the hill being right there we didn’t have to go far to get in a quality beatdown.

A lucky number 7 braved the humidity of Satan’s Hill. Most were expecting a Duke Q however after a long day of Sunday football YHC knew he may need to take the reigns. At 530 no Duke so let’s roll.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang: Get to know the neighborhood and what YHC thought of Sunday’s games. Mosey up Otterdale to cul-de-sac #1. Failed first question run to the bottom of sac for 20 merkins, 20 merkins back up top and AG for the six. To the next sac also wrong so 20 WWII’s at all 3 stops of this double sac. Mosey to next. Wrong again 20 squats on all 3 stops here. Next one correct mosey to intersection repeato 20 of all previous exercises. To Wilson’s sac for 20 Drydocks. Mosey to next intersection for repeato of 20 each of all 4 exercises. Mosey BTTF. A few light stretches to take us out.

Announcements: For this Browns, Guardians, Buckeye fan it was a stellar weekend of all wins! I do not get many of these! Retreat and 8 year convergence 9/24, See slack.

Prayer Requests: To the survivors and those that perished on 9/11. We will never forget.

YHC took us out in prayer.

Make Today Awesome!  

5 Stallions ready to take on Satan’s Hill. One needed some extra time getting ready this morning and missed his Q. So the Hot Potato was passed. Oyster starts:

In honor of BRR we ran up Satan’s Hill then we ran down Satan’s Hill. repeato

Boberry took us out.

See Slack for events and other news…

Oyster

COP

heckled by the strong crowd of 12 betting on YHC fartsacking or at least being late I proved them wrong on both accounts

mixture of dead man hangs, ukrainian soldiers, dollies, rosalitas, LBCs, and helicopters

The troops earned their white belt with a light mixture of kung fu shuffle – front kicks, round kicks, side kicks, jabs, upper cuts and elbows to round of dan’s dojo cobra kai style

THANG

Wilson with choice A or choice B chose the beast of new market. It was a 2 part build a beast up Satan’s Hill with merkins, WW2s, SSH’s, dry docks, dollies, and burpees for the finale. Audible called, but some wanted to finish the last 25 yard exercise down the hill. Strong men wanted to get it done.

quick merkin circle of fire

Announcement was convergence dogpile, namarama, numberama – FNG is Rosco’s son. Rosco didn’t approve of any dukes of hazard names the PAX suggested except for General Lee. YHC considered renaming Rosco OJ (Obstruction of Justice) but kept his cool and made command decision for General Lee.

YHC brought us out with prayers for eachother, our government, and God’s vision. This is a group with some grit. THanks for allowing me to lead.

11 Beasts made it to Satans Hill Monday to get their week started off right!

COP – SSHs, Helicopters, Squats, DQs, Imperial Walkers, LBCs, Flutters, Stretching

Mosey to top of Hill –

Dora – Runner, 100 Merkins, 200 LBCs, 300 Squats

4 Corners – 10 Merkins, 20 Jumo Squats, 30 Dry Docks, 40 WWIIs

Lunge, 50 More LBCs – Mosey to coupon Pile

Triple Check – Runner with jerkins, Curls, Squats.

Intervals – 50 Touch Touches, Coupon Work

BTF

Numbers, Names, YHC took us out!

Welcome to FNG Belichick!

Way to work Fellas!

5 Satan’s Hill faithful shrugged off the warm confines of the fartsack to see what trouble they could stir up at SH. After a boisterous chat the night prior the numbers looked at bit hire. A bad day at work and someone leaving the chat resulted in a party of 5.

COP 20 each: SSH, LBC. 10 each: DQ’s, helicopters, imperial walkers, Ukrainian soldiers, CHS, Merkins, Hello Dollie, Flutters.

The Thang: Mosey to top of hill. The 3/4 mile four corners. With progressive exercises. First round 25 merkins, 50 LBC’s, 75 Squats, 100 SSH. Also did a wildcard down one of the cul-de-sac’s of 10 burpees. 2nd round (Round was not going to be progressive but PAX begged for it be) PAX choice. 25 Drydocks, 50 Jump squats, 75 Mountain climbers, 100 WWII. Also did a wild card on a sac with broad jump burpees.

Announcements: Convergence Labor day 7am dogpile.

YHC took us out in prayer.

Make today awesome!

YHC grabbed the Q last night not wanting to miss out on another fun experience on the hill. According to the frogs here is what went down.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang: Run up hill down Sultree to West Millington. Stop at every third mailbox to perform 10 merkins, 10 LBC’s, 10 squats. At each intersection add 5 more and plank for the six. At ending Cul-de sac Switch to 25 each SSH, Imperial walkers and Squat jumps. Decrease by 5 every intersection. Mad it back right on time.

Announcements: LAbor day convergence at dogpile 7am. Be there. Also see Slack.

Prayer Requests: To our kids returning to school and to our student athletes.

YHC took us out in prayer.

Make Today Awesome!