Tag: Satan’s Hill

YHC almost forgot to post this BB but was reminded as I have to post today’s. To be honest they are kind of blurring together.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang:

Mini Dora- 50 merkins, 100 LBC’s, 150 Coupon squats

Full dora- 100 Curls, 200 Triceps, 300 Rock copter.

Runner up the hill while others perform called exercise

Prayer Requests: To our kids returning to school.

YHC took us out in prayer.

Make Today Awesome!  

Low numbers from the New Market crew this AM. Not sure if it was the potential rain in the forecast or that POG was on the Q sheet but either way those that showed up got it done.

Warmed up

Did a combination of a beast and a cul-de-sac tour. Ended with some coupons.

Fudd was disappointed that Wilson didn’t show so we made sure to stop by his house on the way by.

Strong work!

A lucky 7 posted at SH to see what YHC had in store on return. The call out from the night prior had an expected 10 but the sack was warm on this cool morning. According to the 192 frogs who have found there way into NM pool this is what went down.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang:

Triple check: Runner up Satans hill first round, 2nd round to the hydrant, 3rd round to the sign. Exercises in first round: Coupon curls, overhead press.

2nd round: same runs with rock squats and rock bench.

1 round dealer choice: Dealer calls exercise and pax perform as run to the top of lot. 1 round completed. End with a few stretches.

Announcements: see slack

Prayer Requests: watch over our children as they return to school.

YHC took us out in prayer.

Make Today Awesome!  

Six regulars were joined by one Northerner at the New Market clubhouse this hot and humid morning for a DaVille Takeover beatdown that went something like this.

COP

All IC – SSH, Arm Circles (10 small, 5 big, reverso), Helicopters, Don Quixotes, One leg lunges, other leg, Merkins, Angled Knee Jumps, Foot-to-Hand Mountain Climbers, LBCs, One Legged APDs, other leg, Heels to Heaven, Rosaletas

Mosey to end of parking lot and partner up

Double Suicides – One partner runs to first parking lot island while other partner does exercise. They rotate. Then the first partner runs to 2nd island, 3rd island, and end of parking lot.

• Round 1 – 2 Merkins, 4 Merkins, 6 Merkins, 8 Merkins
• Round 2 – 1 burpee, 2 burpees, 4 burpees, 6 burpees
• Round 3 – Each partner grab rock. One partner go to other side of parking lot, one partner walks the rock to the end of the parking lot, goes back and then does same with 2nd rock while partner does monkey humpers, rotate.

Jerkins/Merkins – Staring with the Q, hold Jerkin while counting from 15 – 6. Starting with five, do Jerkins until the Q reaches 1 for 5 Jerkins. Then do 10 Merkins IC. Oyster led it next followed by all other PAX members for 7 rounds.

Chutes and Ladders – Going up Satan’s Hill, run 2 street lights and do 5 burpees, come back 1 and then up 2 more for 5 burpees. Do this 4 times for 20 burpees.

Plank-O-Rama

• Rotate between Carolina Dry Docks and Merkins for 10 count IC then hold plank
• Rotate to side plank. IC – Dip hip and raise it for 10 count, then hold side plank
• Rotate to back plank – IC – Drop and Raise butt for 10 count, then hold back plank
• Rotate to other side plank. IC – Dip hip and raise it for 10 count, then hold side plank
• Rotate to plank – IC – 10 Merkins
• Hold 6 inches while YHC counts from 30 to 0. (About a minutes)

COT – Numberarama, Name-O-Rama, Announcements, YHC took us out.

NMS

Even though it took more than 30 minutes to get to the Satan’s Hill AO, it was quite an easy drive. Get on Powhite and take a left at Otterdale. That’s it. Oyster was the last to arrive this morning and committed that we did not need to wait for him. YHC was still checking out what the AO had. Its got a parking lot, a hill, and rocks which is all you need. It also has poles for pole smokers if necessary. It is also lit up really well so it’s easy to see everything. Probably will not post at the AO again until a takeover or tour occurs in the future, but I’m happy I made the trip. It was great meeting Kelly, Vagabond, and Heist. After the COT, I also had a chance to talk to Heist and Roscoe about Virginia Tech and my children’s majors along with Heist’s return to Richmond.

It was a pleasure to lead this outstanding group of men this morning. Well done everybody! It was a challenging workout and you all performed beyond expectations. Maybe see you at the next takeover.

Announcements

• Coming to a Nano-Region near you – The Next DaVille Takeover is Thursday, September 15.
• Be on the lookout for information about the October DaVille Relay.
• Vinny is looking for more cornhole players for the retreat

Gotta Run!

Phonics

6 gents showed up at Satans Hill, Duke had the Q but Rosco called the shots

COP – Helicopters, SSHs, Squats, LBCs, FLutters, and lunges up the hill

Rosco called the Q a one trick pony so, well, we did one thing, and listened to Rosco talk about history, which may or may not be true.

Hill repeats throughout the hood with WWIIs at every stop, totaling about 250 WWIIs.

5 Minutes left, Quick hallelujah walk with a coupon to finish, oh and 30 seconds left, 10 more WWIIs.

Numbers, Names, YHC took us out.

DUKE

YHC Welcomed 8 PAX to the first day of August with a solid SH beatdown. Unfortunately there was a toxic gas leak in the area that caused the PAX to keep moving and ahead of the fumes.

COP: 20 each SSH, LBC’s, 10 each: Deadman hangs, helicopters, Ukrainian soldiers, Jazzercise, Flutters,

Run to the Villages. Run the giant horseshoe stopping at each intersection doing an exercise. It was progressive so repeato as you go. 10 Merkins, 20 LBC’s, 30 Squats, 40 plank jacks 50 flutters, 60 SSH, 70 Drydocks. Audible called to finish with 1/2 the original exercise in effort to finish on time. Found the path on the way back and finished right on time.

Announcements: See slack

Prayers: Unspoken for Duke. YHC took us out in prayer.

Make today AWESOME!

4 Studs picked up their coupons for a power lift friday at satans hill!

COP – SShs, DQs, Dead Man Hang, Imperial Walkers, Squats, LBCS, Merkins

Circuits:

Fire Hydrant Run, Curls, Tri Extension, Rows, Squats, Bench Press, Overhead Press, Jerkins, Toe Touches, Box Jumps, Touchdowns, Stretches, and Rockcopters.

Multiple rounds completed.

BTF

Numbers, Names, YHC took us out.

Welcome to FNG Wise Guy!! Another New Market resident joins the PAX!

Duke

5 strong at SH on a mild Friday morning. As we were getting ready to COP we heard breaks screech and a thump. The PAX ran over to see what was going on. We saw a car speeding away and a deer in the middle of the road. As we approached the deer was moving. We contemplated putting it out of its misery when it wobbled to its feet and ran off. Long live Bambi.

COP- Usual rotation of warm up exercises.

The thang: Run down Sultree stopping at every other mailbox on right to perform 10 each Merkins, LBC’s and Squats. After 1.2 miles we found a coupon pile. Runner calls exercise for pax and cycle through twice. Run back down Sultree performing the first set every 3rd mailbox.

YHC took us out in prayer.

Announcements see SLACK!

8 Minions made their way out of the gloom to see what the devil or Doozy had conjured up for this mornings beatdown.

According to Honeymoon this is what he saw

Mosey just past the top of the hill for COP

DQs – 5 burpees, Helicopters – 4 burpees, Imperial Squat Walkers – 3 burpees, Ukrainian soldiers – 2 burpees, ? – 10 burpees OYO

Mosey back to the top of the hill for a beast

6 exercises, 6 times each at each stop, 6 stops

American Hammers, Merkins, Scrunchy Frogs, Ball Dippers, SSH, Oyster called for Burpees

Mosey half down the hill

Bear crawl back up 1/4 of the way, mosey back down 3/4 of the way Broad Jump Burpee up to the half way point Mosey BTTF 1 minute left in the small parking lot 4 corners 1 Burpee in corner 1, 2 in corner 2, 3 in corner 3 and 4 in 4

Numbers / Names Marmaduke took us out

NMS:

I doubt anyone under 50 knows the title of this BB, its a reference to an older comedian named Flip Wilson. Flip Wilson and Bill Cosby where two of the comedians that YHC grew up on because my parents had a record player that I would listen to when my friends were not around. They where the last of the somewhat clean comedians of their day.

Late BB!

8 Dudes hit the streets on Monday!

COP – SShs, DQs, Helicopters, Squats, LBCs,

up the Hill – Lunges, Butt Kickers, High knees

Ascending 4 Corners – Merkins, Dry Docks, Jump Squats, WWIIs

Dora

Coupn Flex Work – Curls, Tris, Bench Press, Rock copters

BTF – Numbers Names Body Karate Took us out.

Duke