Tag: Satan’s Hill

2 went out for a 5 mile in the Market run on a nice morining.

11 Beast were ready to work at 530 on this beautiful Monday.

COP – SShs, Squats, DQs, Helicopters, Imperial walkers, Arm Circles, LBC, Stretches

Mosey to hill

Ascending Manhole Covers – Stop at every cover and do called exercise in ascending order

1 Burpee

10 Merkins

20 Squats

30 Dying Cockroaches

40 SSHs

50 Dry Docks

REVERSO

Back to Coupons

Dealers Choice, Runner calls exercise andruns lot and does 10 Jerkins and back

Curls, Bench Press, Rows, ROCK Copters, LBCs, Overhead Press, etc….

Back to flag, More Stretching, 3 Burpees to finish

Numbers, Names, Abignale took us out.

Prayers for Parker’s M as she is due in the next 3 weeks!

NMS

Nancy now identifies as a runner! Enough said!

Duke

9 warriors ready to take on Satans Hill.  Ready to conquer Sprints and long runs.  Ready for Elevens, Ready for a beast.   Well that’s another backblast.   This morning we went old school JVille Tabatas.   Come get some!

Warmarama: 
Reach for the stars, Dead Man Hang, Helicopters, Phelps, Hillbilly’s, Copper head Squats, Arm Circles, LBC, Freddie Mercuries, Superman, Scorpion Kicks, WW, FW.

Mosey to the end of the road and back.  Circle Up.

The Thang:
Tabata 1:    20 Seconds – Work, 10 Seconds – Rest
1. Merkins
2. Squats
3. High Knees
4. MTN Climbers
5. American Hammers
6. LBC
7. SSH
8. Planks

Tabata 2:    20 Seconds – Work, 10 Seconds – Rest
1. Carolina Dry Docks
2. Squats
3. Butt Kickers
4. MTN Climbers
5. Freddie Mercuries
6. WWII
7. SSH
8. Planks

Tabata 3:    20 Seconds – Work, 10 Seconds – Rest
1. Merkins
2. Squats
3. Butt Kickers
4. MTN Climbers
5. American Hammmers
6. LBC
7. SSH 
8. Planks

Tabata 4:    20 Seconds – Work, 10 Seconds – Rest
1. Merkins
2. Squats
3. High Knees
4. MTN Climbers
5. Freddie Mercuries
6. Dying Cockroaches
7. SSH
8. Planks

Mosey to the Rock Garden.   Grab a Coupon.

Tabata 5:    20 Seconds – Work, 10 Seconds – Rest
1. Curls
2. Squats
3. Press
4. Rows
5. Triceps
6. Twist
7. Curls
8. Hold Coupon

Drop Coupon – Rotate Clockwise – grab the next Coupon

Tabata 6:    20 Seconds – Work, 10 Seconds – Rest
1. Curls
2. Squats
3. Press
4. Rows
5. Triceps
6. Twist
7. Squats
8. Hold Coupon

Drop Coupon – Rotate Clockwise – grab next Coupon

Tabata 7:    20 Seconds – Work, 10 Seconds – Rest
1. Curls
2. Squats
3. Press
4. Rows
5. Triceps
6. Twist
7. Press
8. Hold Coupon

Drop Coupon – Rotate Clockwise – grab next Coupon

Tabata 8:    20 Seconds – Work, 10 Seconds – Rest
1. Curls
2. Squats
3. Press
Time:   Return Coupon, back to the Flag.

Announcements:  See Slack for Vinny’s Post about a monthly visit to the Bridge.   Flatline is leading this initiative.   Also June 4th – convergence at the Bridge.  

Be on the lookout for info on the Memorial Day Convergence.

Roscoe took us out.    Prayers Needed for DTH sister and our brother Labrat.    Let’s give him all the Glory.   

Well done today Fellas, thank you for letting me lead.

See you in the Gloom
Oyster

9 Brothers throat punched satan at the hill this morning by carrying each other’s burdens. Theme of the day was this Bible verse :

Galatians 6:2 NIV : “Carry each other’s burdens, and in this way you will fulfill the law of Christ.”

Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC

THE THANG :
YHC grabs a rock then set out on an indigenous run throughout the hood stopping at various intersections to perform PT. The PAX in front is always carrying the rock during the run until the PAX in back takes it. Repeato until time expires.

1st Intersection : 50 Merkins

2nd Intersection : 25 Burpees

3rd Intersection : 15 Ball Dippers DOUBLE COUNT

4th Intersection : 50 Flutters DOUBLE COUNT

5th Intersection : 25 Jump Squats

6th Intersection : 25 Freddie Mercuries DOUBLE COUNT

7th Intersection : 25 Imperial Squat Walkers

8th Intersection : 50 LBC’s

9th Intersection : 25 Lt Dan’s

10th Intersection : 50 WWII’s

Mosey BTTF

DONE

Numberama

Namerama

COT : Lots of PAX carrying heavy burdens lately. We pray for healing for TryHard’s sister Elisabeth and Labrat. We pray for Roger Roger’s family and Lighthouse’s family. We pray for all those PAX on IR and dealing with nagging injuries.

Sat June 4 convergence at the Bridge.

Thank you to all of you helping YHC carry my burdens, although much lighter than most. My family and the 3 F’s are what gets me through each day. Love y’all

YHC took us out in prayer

10 of F3RVA’s finest showed up refreshed and eager to start the week off right! According to the kid doing parkour at 5:25 this morning here is what may have happened…  

Mosey up Satan’s Hill to Honeymoon’s house for COP:

SSH’s x20

Imperial Walkers x10

Ukrainian Soldiers x10

Helicopters x10

10 Burpees OYO

Stay there for some Dora Action

Timer Runs to the Stop Sign and Back while completing the following:

100- Squats

200- Merkins

300- LBCs

400- SSH’s

Keep the Same Partner for some Animal Crawls to the stop sign

Timer will run to the stop sign then back to your partner

1^st Round- Bear Crawl

2^nd Round- Crab Walk

3^rd– Bunny Hops

Mosey to the Club House for Dora 100s

Timer will run from the clubhouse to the front entrance of the neighborhood. The following exercises were completed:

100- Curls

100- Bench Press

100- Shoulder Press

100- Coupon Swings

100- Flutter Kicks (2 Count)

100- WWIIs

Hold the coupon over your head for the Six.

Back to the Flag for 5 Minutes of Mary… American Hammers, Heels to Heaven, Hello Dolly’s, and then 5 Burpees OYO

Namerama, Numberama, YHC took us out.

Great numbers and workout today to start the week off right! Great to have Vagabond and Lumberg back out! Grateful for this group to keep pushing each other and take that energy out to anyone you see during the rest of your day! Thank you for letting me lead, make it a great day!

9 Strong ended the week right on the Hill. YHC was last to arrive but first to jump into motion.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

Cul-De-Sac tour. Up Otterdale hill to other entrance to start at that side and work way back to flag. Run to sac do 20 of called exercises then 20 back at the start. Move on to next sac. Exercises were: Merkins, Squats, WWII’s, Flutter, Dollies. Double back on Willomore to the corner of fartis-sacious (a mythical creature in the hood). Run a few sprints. Down to the trails for some log presses. BTTF and time was called.

Announcements:

Prayer Requests:

YHC took us out in prayer.

Make Today Awesome!  

YHC found 10 other gloom challengers waiting in ready position. This being April 1st YHC was full of challenges. After COP YHC called for a run to Genito which was met with groans. Luckily this was just April fools. YHC had also conspired with Hermie to move Roscos car during workout but he fartsacked. My personal favorite as getting to AO early enough to get Jinxy to ask for Rosco’s 2.0’s hand in marriage, but that did not workout, so on to the workout.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

Run to the villages. We appeared to be going to Genito but YHC made a hard right at the last second. Run the villiages stopping at each side street to perform PAX called exercises building in increments of 10. Started with 10 Merkins and included but not limited to: Drydocks, monkey humpers, Squats, LBC’s, etc. On the hill we did a 3X’s repeato with a Bernie down exercise and run back up. Made it to 100 then started reverso back down to 60 before we reached the flag. A lightning round of Mary finished us off.

Announcements:

Prayer Requests. Prayers to all PAX traveling over spring break.

YHC took us out in prayer. Make today AWESOME!

11 skipped the fartsack this morning to start their week off right at THE glorious Satan’s Hill. As always it was Sunny and 70, for another beatdown. This is what may have happened…

COP

SSH’s x 20

5 Burpees

Helicopters x10

4 Burpees

Imperial Walkers x10

3 Burpees

Don Quixotes

2 Burpees

Arm Circles

1 Burpee

The Thangggg

Suicides to the First 4 Mailboxes on the Left

1^st Mailbox- 25 Merkins

2^nd Mailbox- 50 Shoulder Taps

3^rd Mailbox- 75 Mountain Climbers

4^th Mailbox- 100 LBC’s

Mosey back down to grab some coupons..

Triple Checks

Partner 1 (Timer): Run to the clubhouse and 5 jerkins

Partner 2: Bench Press

Partner 3: Curls

Partner Leg Raises- 2 sets of 25 reps

Partner 1 (Timer): Bear Crawl to Florence’s Truck and Back

Partner 2: Shoulder Press

Partner 3: Calf Raises

Put the Coupons back and Partner Up for some Dora

100- WWIIs

200- Carolina Dry Docks

300- Flutter Kicks

Partner Bernie Sanders to the curb by the clubhouse and run back

Short Mosey Back to the Flag for some time with Mary IC: LBC’s, Heels to Heaven, American Hammers

Numberama, Namerama, YHC took us out

NMS

Being a temporary resident in Midlothian until May 7^th, YHC felt like it was time to lead and Satan’s Hill gave a good opportunity to give a beatdown. YHC mentioned one disclaimer and that was if you had a different suggestion to an exercise please kindly raise your hand and I would take it into consideration… YHC didn’t take any suggestions. Good work by everyone and way to push through! Thankful for you guys, make it a great day!

10 men showed up to get swole and 4 to run. New Market is officially getting ready for pool season.

We moseyed through the neighborhood and stopped for merkin variations, threw around various tokens (rocks, logs, concrete, etc), and did a few ab workouts here and there.

We showed back up to home base and found our tokens organized in the shape a large d*$&. Rosco’s immediate reaction was ” I thought we were all adults here?” I blame Rosetta and Tobit.

Prayers to a New Market neighbor and Nancy’s uncle.

Warmed up

Worked out