New Market
10 dudes showed up to pump some iron at SH this morning!
COP – SSHs, DQs, Copperhead Squats, LBCs, Helicopters, Arm Circles
Grab a coupon circle up for 40 mins of round robin. Curls, Triceps, Row, WWIIs, six inches, Runs
Numbers, Names, Oyster took us out.
Duke
Five men braved the near perfect temperatures at Satan’s Hill to push themselves just a little. YHC admits he was a little worried when he pulled into the New Market ‘hood and saw an empty parking lot. If not for Marmaduke saying he wouldn’t post Monday, YHC would have developed a complex.
Begin with SSH, Stretching, Hillbillies etc.
Run around the four corners of New Market (clocked at 8/10ths mile according to the silver Caddy) and finish at the rock pile.
The PAX selected larger than usual rocks for a non-stop, not more than 10 reps workout with Curls for the girls, overhead press, rows, squats, LBCs flutter kicks, dollies, rosalitas, Suzanne Summers, APDs, Jerkins, dips, Irkins, multiple sets. The PAX needed a change.
YHC broke out his greatest hits list and played They Might Be Giants cover of Tubthumping by Chumbawumba, the PAX had to do SSHs during the verses with one burpee per “I get knocked down, but I get up again in the chorus. After burpee 16, Nacy Lopez threatened to crush the speaker with a rock and YHC thought, “this was easier last time I did it 5 years ago.” The count for burpees was in the high 20s. We concluded with some more abs and a trip and a half up Satan’s Hill followed by BTTF for 6 more burpees just to kill the time. By the end even POG was sweating so it must have been OK.
Nancy went through a slew of announcements. YHC took us out in prayer, thanking God for the difficulties in life that he uses to conform us to His image. Oyster gave the workout his seal of approval, except for “that song that’s gonna stick in my head…”
10 Strong posted at Satans Hill this morning to get even stronger!
COP – Helicopters, SSHs, DQs, Squats, Imperial Walkers, LBCs, Freddy Mercury, Flutters, Stretches
Mosey up the hill and back down with lunges mixed in.
Grab a coupon and circle up!
Called excercise rotating randomly around circle to change weight!
Curls, Rows, Triceps, Abs, Overhead press, Some running mixed in.
45 Mins of ground and pound!
Numbers, Names, YHC took us out.
Check out amazing volunteer opp with Special Olympics.
https://www.cervistech.com/acts/webreg/eventwebreglist.php?org_id=0218
NMS:
Nancy is now a runner and a power lifter, enough said!
Duke
9 strong showed up at Satan’s Hill to shake off the dust of a Tuchahoe Takeover. Back to SOJ Q’s for now. YHC may have mistakenly stated it would be 45 minutes of stretching. However YHC would have none of that.
A quick COP: 30 SSH’s, 10 each: Imperial walkers, DQ’s, Jazzercise, Russian Soldier, Helicopters, Dead man hang. Let’s mosey. As I took the turn up Otterdale hill I heard the groans from the PAX. This hill is a beast and not the best start to beatdown but we all needed to get better.
Once at the top mosey to the first side street. Time for the infamous Cul-de-sac tour. 1st sac 50 merkins on each end. Next 3 cul-de-sac’s where double so perform each exercise 3 times (Top and in each sac). 40 LBC’s, 30 Drydocks, 20 Flutter kicks. At bottom of last sac stop at trail head do 10 Mountain climbers at top of trail on sac on other side of trail and at Wilson’s house (Tried to get someone do MT Climbers in Wilson’s yard but no takers.
A relay sprint about 100 yds. Lunge down hill then mosey BTTF. A quick stretch.
Prayers to Parker’s and family who welcomed baby Noah at 5:23 this AM. In true F3 fashion Noah made it for the beatdown with time to spare!!
YHC took us out in prayer.
Lots going on see Dogpile backblast for a list. Upchuck did a nice job of summarizing.
Nine Satanists and one welcomed then unwelcomed guest kicked off Friday Tuckahoe style.
Here’s what transpired:
Mosey by trail past the Doggie playpen, past the logs, to the cul-de-sac
COP
Mosey around the block and unintentionally back near the clubhouse
Booyah Bonanza
Mosey to the rock pile
Rockin 11s
Rock Paper Scissors
Return blocks and back to Flag
Mary
Numberama, Nameorama, COT
MOLESKIN
YHC parked in Rosco’s reserved spot, made lots of noise throughout the neighborhood, and defaced the Clubhouse landscaping all before 6am. If YHC was a welcomed guest, he outstayed his welcome quickly. Granted, Marmaduke did some serious defacing of the air quality all on his own. Add Murder Bunnies to the list of things SOJ will not do, along with Scorpion Kicks and personal hygiene, ha. Just kidding of course, YHC has thoroughly enjoyed seeing his Wildling and Jorts Loving brethren all week. Tuckahoe Takeover continues….
ANNOUNCEMENTS
Prayers for Parker and M for safe arrival of baby boy sometime this week
Prayers for safe Prom season
All the usuals – Convergence, Bridge, Blood Drive
15, yeah 15, men of purpose gathered on the shores of Lake Sultree for the latest edition of The Clinic Satan’s Hill. Temperatures were 70 and sunny. According to Marmaduke, sleeping soundly barely 150 yards away, the following quite likely happened:
COP: Quick run up and down the hill, returning to the NM clubhouse. Circle up.
SSHs – 30
IWs – 10
Dead Man Hang – AYG
LBCs – 25
Flutter Kicks – 20
Reverse Crunches – 10
Hand Release Merkins – 10
Scorpion Kicks* – 10 (* Clearly, a Satan’s Hill favorite)
Mosey Up the Hill for a Triple Check:
1st Man: Run down the hill to the parking lot; Bernie Sanders up
2nd Man: squats
3rd Man: Flutter kicks
Mosey down the Hill for a New Triple Check:
1st Man: Bear crawl to the silver car
2nd Man: hold 6 inches
3rd Man: monkey humpers
Traveling COP, bro-code:
Mailbox on the right: 5 HRMs
Mailbox on the left: 10 LBCs
After 1st intersection, add 5 more HRMs for an over-road vehicle or pick-up truck. SUV means nothing.
2nd Intersection: LBCs
3rd Intersection: reverse crunches
4th Intersection: SSHs
Mosey back to the Clubhouse:
Freddie Mercury and American Hammers until time.
Numbers, names, Wilson took us out with a message about peace, love,…yadda, yadda, yadda (no really, he said,”Yadda, yadda, yadda”) and brotherhood.
Announcements:
Hump Day Happy Hour – The Answer, Wednesday, let’s call it 6:00 p.m. But, YHC’s time may be off. Be there, grab a beverage, and your friends will appear.
Tuckahoe Takeover this week. Basically, someone who may not post at your AO very often will appear as the Q, but it won’t be Corned Beef.
May 30, Convergence at Tredegar Iron Works. This will involve brotherhood, getting your butt kicked off the steps, and getting your butt kick on the big hill. Starts at 7. YHC thinks Gomer has the Q.
June 4th – big day. Cancel your other plans and kid’s sporting events, recitals, graduations, etc. The Bridge, 7:00 a.m., Buckingham, VA for a convergence with Charlottesville (those dudes brew their own beer professionally). Stay for food after (and sign up so Vinny can get a rough headcount).
Also, June 4th, give your blood starting at 10 a.m. Location is that church at the corner of Horsepen and Monument where YHCs nephew went to pre-school, but whose name YHC cannot remember even though YHC drives past it every day. YHC is getting older and takes statins. Pigskin has a sign up sheet.
Breaking Bread – This is our volunteer event. YHC asks that you do this 1 time per year (F3 has 24 nights annually). Make dinner for 8-12 people, drop it off on Belt Blvd. at 5:30, and make some people in need very happy. Heck, learn a little about how happy this makes you (and your M and your kids and everyone you brag about this to). We need 2 people for June and 2 for August. You can do this. Drop YHC a line with any questions. Sign up on the Q sheet (it’s on the far right).
NMS:
Rockin’ good turnout today. 15 is exceptional. Way to go. As part of Tuckahoe Takeover this week, YHC switched to take Satan’s Hill at the last minute and broke a Cardinal rule of Q’ing: don’t Q somewhere unless you know the AO in advance. By “advance,” YHC’s newly created, super-selfish definition is 5:12 a.m. for a 5:30 start. This resulted in YHC casing the neighborhood pre-dawn to find beautiful properties and abundant construction (thanks to whoever left a port-a-potty conveniently in the road – super helpful). YHC found that:
Well done today, fellas.
UpChuck spits the bit.
10 gents showed up for a Parker Q, but with him on the DL, they got Duke instead!
COP
SSHs, DQ, Helicopters, Imperial Walkers, Squats, LBCs
Mosey and Lunge up the hill across to Wilson’s Drive
One entire 4 corners loop of a burpee at every mailbox
100 LBCs
Reverse the loop of mailbox burpees
100 LBCs
Mosey down the hill
Triple check – runner, curls, squats
BTF – 100 LBCs and Stretches
Numbers, names, Rosco took us out
NMS:
It was great having Shiplap here the last few months! We wish him and his wife a successful move this weekend! Make sure you come back to visit us brotha! Also prayers for Parker healing and Honeymoon house hitting the market today. Strong work gents!!
Duke
2 paxs headed out early and got 4 miles on a nice morining!
16 Beasts showed up to Satans Hill to celebrate 5 years of Duke.
COP
SSHs, Helicopters, DQs, Imperial Walkers, Stretches, Merkins, LBS, FLutters
Mosey to grab a coupon and Circle back up.
5 Rounds – 5 curls, 5 Overhead press, 5 Triceps, 5 Rows, 5 Rock Copters – Run to bottom of hill and back to circle. Rounds 3-5 rotate one rock to left.
Mosey with rock to street – Lunge up the hill, Over head hold back to the rock pile
Run up to Log Alley – 3 sets of 10 presses each
BTF – More Stretched, 5 Burpees plus one to grow on to complete.
Numbers, Names, Honeymoon took us out!
Parker Q for Shiplaps last Southside day on Friday!
NMS:
5 Years, not much I can say other than I am a better man for having this group in my life, I am truly blessed! Thanks for all who came from near and far today, means a lot to YHC.
Duke
six men showed up to cconquer SH. Parker relinquished the a to go do the Murphy at twin team so the was the substitute a. We ran around, did good form murcans at the intersections stretchedabout, even did suicides in front of pog’s domicile. Used some concrete for curls and presses. Oyster insisted I remember him for big data purposes.