Tag: Satan’s Hill

10 of Satan’s Hill Neighborhood Watch Committee ready to take on the 70 and Sunny Hot Potato Q.  Let’s get after it!

Warmarama: 
Marmaduke:  SSH, DQ, Imerial Walkers, arm circles, Dead Man Hang, Stretches, LBC, Flutter Kicks.

Marmaduke: Mosey to Satan’s Hill.  Partner up.
Partner 1: Bear Crawl, Partner 2:  Run to the top and back. Switch.
Partner 1: Lunges, Partner 2: Run to the top and back. Switch.
At the Top:  Carolina Dry Docks.  Back to the bottom:

Partner 1: Bear Crawl, Partner 2:  Run to the top and back. Switch.
Partner 1: Lunges, Partner 2: Run to the top and back. Switch.
Bottom:  20 WWII on your own.

Duke passes the Q to Oyster:
Mosey to the middle of Satan’s Hill.
Partner 1:  Run to the top of the Satan’s Hill, 10 SSH, Run back.
Partner 2:  Run to the bottom of Satan’s Hill, 10 SSH, Run back.
Meet at the middle:  6 BooYah Merkins. Then Switch and Repeat.

Round 2
Partner 1:  Run to the top of the Satan’s Hill, 20 SSH, Run back.
Partner 2:  Run to the bottom of Satan’s Hill, 20 SSH, Run back.
Meet at the middle:  6 BooYah Merkins. Then Switch and Repeat

Round 3
Partner 1:  Run to the top of the Satan’s Hill, 30 SSH, Bernie back.
Partner 2:  Run to the bottom of Satan’s Hill, 30 SSH, Bernie back.
Meet at the middle:  6 BooYah Merkins. Then Switch and Repeat

Mosey to the Parking Lot: 
American Hammers, Not so Lazy Lazy Boys, Flutter Kicks.

Triple Check:
Partner 1:  Run to the curb
Partner 2:  Incline Merkins
Partner 3:  SSH.

Triple Check:
Partner 1:  Carry Coupon to the Curb.
Partner 2:  Monkey Humpers
Partner 3:  Curb Taps

Ring of Fire
3 Minutes of Mary (Box Cutters, Crunchy Frog, Heels to Heaven).

BTTF:  Mosey back to the flag.

NMS:  YHC arrived early to Satan’s Hill with a plan to get a little warm up run in.  The warmth of the car had other plans.  Bullseye was getting after it though.   Great job Bullseye.   Duke was on the Q today, but gave notice that it would be a Hot Potato.  What a great morning to tackle Satan’s Hill.

Announcements:   Prayers to Florence’s 2.0.  Nothing to serious, Mama and Papa think a little Miralax will do the trick.

Thank the lord for our Blessings today Fellas!!  Pass those Blessings on to others.   

SYITG
Oyster

11 blue-chippers had it all on day two of March Madness at Satan’s Hill . There was fog, a full-moon, busted brackets, and VQ by Dracula. The moon thing was not planned and there were some basketball treats. Good job spiders and adios wildcats! Now for the show… 

It started with a COP:SSH, jazzercise, arm-circles, DQ, side lunges, merkins, flutter kicks, and Dollys. 

Mosey up Satan’s Hill for some work. Pit stop #1  DORA of merkins, LBC, and squats. Mosey some more. Pit stop #2 DORA of dive bombers, box cutters, and lunges. Mosey back to the flag.

Back at the campground 11s with a partner – merkin, squat, and parking lot pacer. Last exercise was plank walk island. 

Numbers/ Names/ Prayer

James 1:12

8 gents got their week started right at Satan’s Hill!

COP – SSHs, DQ, Helicopters, Imperial Walkers, Arm Circles, Merkins

Mosey to Coupns

Quad Checks, three rounds!

Round 1 – Runner, Curls, Bench Press, Squats

Round 2 – Runner, LBCs, Dry Docks, Jump Quats

Round 3 – Runner, Overhead Press, Rock Copters, Overhead Triceps

BTF

Numbers, Names, Honeymoon took us out!

Duke

Round

Nine men came to Satan’s Hill on an unseasonable warm Monday morning for a smorgasbord of unusual fitness activity. The New Market turnout was light, presumably because of the 5k the day before (though interestingly the PAX that ran the 5k showed up while the PAX that walked the 5k stayed home….hmmm).

SSH – an unspecified number, just enough to be annoying

‘Muricans, stretches, LBCs etc.

Bear crawl Indian run to the top of SH

‘Muricans and LBCs at the top partner assisted stretches

Regular Indian run back up the hill

‘Muricans and LBCs at the top partner assisted stretches

Mosey to the rockpile for a round of: Curls, military press, ‘muricans, flutter kicks, squats, rock copters, and hitting a tire with a sledge hammer while one member acts as a timer running to the mailbox

Cross the parking lot by having a PAX member toss the tire discus style and everyone bear crawls to the tire for 10 LBCs

One round robin of Indian arm wrestling where we all found out Kelly has extremely good balance

Back across the parking lot with the tire and bear crawl where we found out Parker should have joined the Olympics as a discus thrower, seriously his throw was at least 50% further than the next furthest throw

Sprints to finish up.

Number-ama – Name-o-rama prayers for the family of Lance Corporal Dennis Veater (USMC) who was killed in Iraq 15 years ago (YHC’s nephew).

A group of men came out today to make a difference. Some walked some ran but all impacted Galactosemia! 2.28 is rare disease day and thus is why GLOW started years prior on the first weekend in March. I appreciate this group so much for support. If you were not able to post I will get you your runner bag this week.

Glow 5K!!

11 PAX came out to SH. After an initial warm-up with SSH, and partner assisted stretches we ventured into the heart of New Market stopping at every intersection to do 10 ‘muricans, 10 LBCs and 10 squats followed by partner assisted stretches. The emphasis was on proper form. We ran all the way back to the dark cul de sac and even tried running in cadence in the unoccupied stretch. the results were modest as some of the PAX didn’t understand the left meant, well left. Then Hermie started to channel Gunnery Sgt. Hartman and that was when YHC had to call it a day.

Return to the (non-existent) Flag. COT

10 Strong posted to Satan’s hill on this brisk spring morning. There was 1 FNG in the house Ready learn the ways of F3. At the bottom of the hour here is what went down.

COP- 20 each SSH, LBC’s, 10 each: Helicopters, Imperial Walkers, Ukrainian Soldiers, Jazzercise, Merkins, LBC’s, Flutters,

The thang: Mosey to bottom of hill and partner up. Run 1/3 way up hill while partner broad jumps trade off. Runner next 3rd while Lt Dans, Next 3rd broad jump with a merkin and runner.

Triple check to the stop sign with hand release merkins and squats. Mosey back to stop sign and another triple to bottom of hill with drydocks and ??. Mosey down trail grab a log for some log presses. Back to flag for a dealers choice . 25 of whatever Pax calls.

YHC took us out in prayer.

Welcome to Rosco’s could be SIL, 24 year old Bryce aka Jinxy. And yes Rosco is a Focker.

Eleven dudes plus a Q that needed coffee showed up to Satan’s Hill this fine Monday morning. Q struggled with counting and will improve for the next one. Thanks to the PAX for keeping me in check.

DQ, SSH, Merkins, WWII, Helicopters, flutter kicks, & 2 burpees to get the troops in line

Line up – high knees, butt kicks, side shuffle, karaoke, Oline blocking drill

Find a line for fast feet drills- front to back jumps, side to side jumps, split the line – 50 each

Mosey up Satan’s Hill and over to the hidden logs. Lost Wilson on the way but he showed up eventually. 20 Log Press and 20 Log rows x3

Mosey to random cul de sac. 20 carolina dry docks, 20 dips x3

Mosey back to the Rock pile – partner up for bicep burn out . Partner 1 does 1 rep, pass to partner 2 for 1 rep. Up to 10 reps and back down to 1.

Mosey to flag. 50 Merkins and time.

Announcements – Charity run in New Market in 2 weeks. More details on event coming from Nancy.

Prayers for friend of Body Karate (and Charleston F3 member) whose wife passed away of Breast cancer

Duke took us out.

9 men arrived at SH ready to work on a beautiful 65 degree day. The theme was the McDLT in honor of the Refrigerator Perry. Keep the hot side hot and the cold side cold. We mixed running with mercans and squats in good form and partner assisted stretching. Based upon the sounds coming from the pax the stretching was greatly needed. For the non stretching types who complain that they aren’t getting a good workout a couple trips up SH cured that.

It was my pleasure to lead today and I look forward to being more active as a Q at SH.

6 men hit the streets at Satan’s Hill this morning, ice included for a Valentines Day workout!

COP – Helicopters, SShs, DQs, Copperhead Squats, Jazzercise, LBCs

Mosey to bottom of hill – Love hill – Lunge Squats, Runner – Reverso – Runner, Merkin Lunges

Grab coupon

Triple Triple

Round 1 – Runner 50 toe touches, Coupon Squat, OverHead Coupon Pull

Round 2 – Runner 10 Incline Merkins, Squats, LBCs

Round 3 – Runner 10 Jerkins, Coupon Squats, Curls

Ring of Dealers Choice – Curls, Squats, Rock Copters, Kettle Swing, Tricep Extensions, Bench Press

BTF – Valentines Tribute – 20 APDs, 20 Monkey Humpers, 10 Pickle Pounders!

Numbers, Names, YHC took us out!

NMS – String Work this morning gents! Hope you all enjoy some time with your valentines!

Duke