Tag: Satan’s Hill

2 Local boys and one traveler from the north, answer the call this morning for Daville takeover day at Satan’s Hill.

This how it went down

COP (ALL IC) – SSH, DQ, Hillbillies, Scorpion Kicks, Alternating Shoulder Taps, Merkins, Arm Circles

THANG

Mosey to the bottom of the hill

Love Hill at Satan’s Hill – Had to modified a little since we had just three of us. Complete 5 Broad Jump Burpees, 10 ct Bear Crawl, and 10ct Lunges then run today follow by running back to the spot we finished our round of excerises. Rinse and Repeat till we reached the top

Mosey to the coupon pile

Dora – 50 Sit up + Press, 100 Goblet Squats, 150 Overhead Press while one PAX coupon lunges 10 step out and 10 back

Triple Check – Flutter Kicks, American Hammer, run a lap around the parking median

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

YHC answered the call to take the longest travel this morning for takeover today. Arrived about 15 mins early to look over the AO (It had been over a year and half since the last trip to New Market). At 5:25 YHC was still the lone wolf and wondering if the New Market crew decided to take a vaca today. Luckily at 5:27, Heist made his way down the hill shortly after Mamaduke made his way down.

Great mumble chatter this morning catching up with Duke and meeting Heist. TClaps go out to Mamaduke for posting 4 days in a row after his vaca last week

Looking forward to the next Daville Takeover Day in Aug on Monday the 8th

SPIT ON THAT!!

7 Beasts showed up to a Monday workout but Duke said we were flexing today!

COP – SSHs, DQs, Helicopters, Merkins, Squats, LBCs and Flutters

Mosey to coupons and carry to top of lot.

25 Curls, 10 Presses, 10 Tri Extensions, 15 Squats, run hill and back

50 Bench Presses, 25 Pulls, 10 WWIIs, 60 Second extension hold, run bottom of hill and back

Repeat!

Ring of fire, Runner calls exercise while they run and do 10 Jerkins.

Repeato

BTF, 3 burpees OYO

Numbers, Names, YHC took us out!

Prayers as Shiplap’s wife is due any moment now!

Duke

6 men started and 5 men finished. McGruff let the coupons get the best of him. Prayers to him and hope he is well/gets better soon. YHC had grabbed the Q the night prior and planned an all inclusive Hot Potato. According to the Frogs here is what went down. (Frog count 139 in NM pool).

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang:

YHC: Starting at rock pile run trails the the 2 cul-de-sacs and perform 20 each: Merkins, LBC’s and squats then repeato back at rock pile.

McGruff: Triple check with coupons. Curls, Triceps and runner to bars for 10 jerkins.

Boberry: 11’s Log lifts and WWII’s

Body Karate: Body builders along with other misc exercises

Rosetta Run to pull up bar and do 6-10 pull ups while partner does squats.

Announcements: HDHH coming to SOJ. See slack.

Prayer Requests: Prayers to McGruff, may he heal quickly.

YHC took us out in prayer.

Make Today Awesome!  

YHC pulled down Satan’s Hill to find an empty parking lot. With minutes to spare Rosco kept this from being a solo workout. According to the bullfrogs here is what went down.

Hot Potato. YHC started us off with the standard warm up.

YHC still at the helm. Run down Sultree all the way to the back of the hood stopping at every other mailbox on the right to perform a rotation of 20 Merkins, 20 LBC’s, 20 squats. 20 minutes in and throw it Rosco. Run back by way of Willomore stopping at intersections for 10 Merkins, 15 WWII’s and 20 squats. Mix in some sprints as well. To the coupon pile for Sets of curls and overhead presses. Run up the hill return for 1 more set of coupon work. Time was called.

YHC took us out in prayer. Rosco I appreciate the push today and keeping it from being a solo affair.

3 Dudes Plus 1 Pup hit the streets of New Market this morning for 3.5 miles!

6 HIMs, four of which will now be known as Dangerfields (Respect HIMs) to YHC, braved a cool, crisp, low humidity morning to attack the day! The mumble chatter was strong this morning spanning from classic Top Gun to VCRs and Eight tracks. It was a day that revolved around…back in my day. Many of the HIMs recount running up Satan’s Hill, in a Snow Storm with no shoes on during their first Q. Oh the memories. Anyways, according to the frog that camouflaged himself in the parking lot, here’s what went down.

Warmerama – Hill Run, SSH, DQ, Arm Circles, Imp Walkers, Merkins, LBC, Flutter Kick, Freddie Merc, Scorpion Kicks.

The Thang – SLOOOWWW 11’s. Start at the base of the hill, and in standard 11s fashion, start with 1 at the bottom, 10 at the top. 2/9, 3/8, yada yada, you can see the pattern. Bottom of the hill were Hand release Merkins, Top WW2. However, we progress up the hill in different fashion each time, plank for the six at the bottom. Progression up the hill went as follows – bear crawl, crab walk, lunge, bernie, karaoke L, karaoke R, repeato minus karaoke R on the last rep. Final progression was a broad jump.

Mosey to the Rock pile for a triple check. Which unfortunately we had to discount to a double check due to time. Runner to the NM entrance, P1 does a curl to overhead press compound, P2 does a WW2 to FM compound. Time…

COT – Discussed slack, new channels, #leadership channel, 50+ BRR. Thanked the fellas for coming out as YHC has been inconsistent and trying to find new ways to get back into Rhythm. Looked to Q sheet to help motivate. Prayed that we all have the vision to see the path that is being laid for us daily.

I appreciate you guys as always – SYITG

-Vagabond

Spring was in the air at Satan’s Hill as YHC arrived. Oyster was getting some extra credit jogging around the AO. The rest of the PAX was ready to wait until 5:30. As the clock struck away we went. According to the frogs here is what went down.

COP: 20 each SSH, LBC’s, 10 each: DQ’s, Jazzercise, Helicopters, Imperial Walkers, Ukrainian Soldiers, Merkins, Thigh masters, Flutters.

The thang: Triple/Triple. Grab a coupon. 1st tripple: Runner, Curls, Overhead press, 2nd: Chest press, LBC’s, runner. 3rd Runner, Triceps, rock copters. A few coupon holds, lunges and stretches to round out our time.

YHC took us out in prayer. SYITG!

9 PAX braved Satan’s Hill Monday morning. YHC started off on the wrong foot, by taking Roscoe’s normal parking spot.

Warmup:

-SSH X 25 IC(In Cadence)
-5 Burpees OYO
-Don Quijote’s X 10 IC
-4 Burpees OYO
-Imperial Walkers X 10 IC
-3 Burpees OYO
-Toy Soldiers X 10 IC
-2 Burpees OYO
-Arm circles forward/backward X 10 IC
-1 Burpee OYO

-Mosey up Satan’s Hill to the running path for log work. Partner up, 10 presses with log, 10 rows with log, waiting partner does squats, then switches are PAX doing reps finishes. 3 rounds.

COP #1:

Each Pax had a coupon and completed the following reps:

-Curls X 25 SC(single count)
-Shoulder press X 25 SC
-Reverse lunges X 20 SC
Run to end of parking lot and back. Repeat round with reps of 20, 15, 15
-Flutter Kicks X 25 IC
-LBC’s X 50 OYO

Put up coupons, transition to DORA as follows:

• 100 World War II’s
  -200 Merkins
  -300 Squats

COP#2(ab Q-o-rama):

• Dying cockroaches X 10 IC
• Flutter Kicks X 10 IC
• Suzanna Somers X 10 IC, ea side
• Pickle Pounders X 10 IC
  -Alabama Prom Dates X 10 IC
  -6 inches hold for 60 seconds
  -V ups X 10 IC
  -LBC X 25 IC

Finish out with Merkins around the world X 10 SC for each PAX

Announcements: SOJ Takeover

Prayer Requests: N/A

PIXAR took us out in prayer. Welcome Pixar!

Another addition of Flex Friday went down at Satans Hill this morning and so did Wilson!

COP- SSHs, DQs, helicopters, Dead Man Hang, LBCs, Short Mosey

Grab a coupon – 45 mins of variation and Coupon rotation, of the following.

Curls, Tris,Overhead Press, Bench, Mosey, WWIIs, 6 inches, LBCs, Rows, Lunges, Squats

Numbers, Names, YHC took us out!

NMS:

WHile this morning was tough on the lifting, Wilson got the brunt of it by tweeking his back, speedy recovery brotha, hope it feels better soon! Honeymoon said he would mow your lawn for you if you needed it! Have a great weekend gents!

after coming in hot on a Q YHC picked up less than 12 hours before we got rolling

COT

SSHs, merkins, Mary, and some active stretching. Wouldn’t be a hermes without a Kung Fu Hustle so we did some

THANG

Bullseye was presented with choice A or B, and went with B. The build a beast was back in full effect.

all building upon one another in a beast format SSHs, merkins, monkey humpers, WWIIs, hello Dolly, dry docks. Beast slain – mini square of fire, good post-op stretching.

numberama, namearama, taken out by bullseye. side note Bullseye thought YHC should retire his shoes with the comment “Herme those shoes don’t owe you anything.” A few holes symbolize hard work….and a true cheapskate.

Thanks for indulging me. Honor and privilege to lead.