Tag: Satan’s Hill

9 men arrived at SH ready to work on a beautiful 65 degree day. The theme was the McDLT in honor of the Refrigerator Perry. Keep the hot side hot and the cold side cold. We mixed running with mercans and squats in good form and partner assisted stretching. Based upon the sounds coming from the pax the stretching was greatly needed. For the non stretching types who complain that they aren’t getting a good workout a couple trips up SH cured that.

It was my pleasure to lead today and I look forward to being more active as a Q at SH.

6 men hit the streets at Satan’s Hill this morning, ice included for a Valentines Day workout!

COP – Helicopters, SShs, DQs, Copperhead Squats, Jazzercise, LBCs

Mosey to bottom of hill – Love hill – Lunge Squats, Runner – Reverso – Runner, Merkin Lunges

Grab coupon

Triple Triple

Round 1 – Runner 50 toe touches, Coupon Squat, OverHead Coupon Pull

Round 2 – Runner 10 Incline Merkins, Squats, LBCs

Round 3 – Runner 10 Jerkins, Coupon Squats, Curls

Ring of Dealers Choice – Curls, Squats, Rock Copters, Kettle Swing, Tricep Extensions, Bench Press

BTF – Valentines Tribute – 20 APDs, 20 Monkey Humpers, 10 Pickle Pounders!

Numbers, Names, YHC took us out!

NMS – String Work this morning gents! Hope you all enjoy some time with your valentines!

Duke

Lucky number 13 HIMs locked shields to join YHC in a memorial Q for his fallen brother at Satan’s Hill. More on this in COT. It’s been a few weeks since YHC has jumped on the Q sheet, and instead of dealing with the heaviness of the last week as a Sad Clown, he decided it was time to jump headfirst back into the gloom with his brothers that helped to pull him out of it to begin with. What a better way to do that than to lead!

COP – 39 SSHs, DQs, Arm Circles front and back totaling 39, Imperial Walkers, Cherry Pickers, Merkins, LBCs, Flutter Kicks.

The Thang–

Mosey to the top of the hill for a 4-corner build that Wilson surely missed out on. Corner 1 – 10 up/downs, corner 2 – 10 up/downs, 20 merkins, corner 3 – 10 up/downs, 20 merkins, 30 groiners, corner 4 – 10 up/downs, 20 merkins, 30 groiners, 40 squat jumps…see what we did there?! Deconstructed Burpees. Mosey to start and reconstruct with 10 burpees. There was plenty of mumblechatter among the PAX to kick things off until we got to corner 3, at which time it quickly turned from laughable conversation to Tim Allen style grunts.

Mosey to bottom of the hill grab a coupon, triple check…complex style. Partner one runs with rock overhead to the curb and does 10 thrusters, partner 2 – WW2 with rock, partner 3 – American Hammers with rock. Recover.

Triple check #2 – Partners 2/3 lose the rocks. Partner 1 runs with rock overhead and completes a curl, overhead press to tricep extension (1 rep). Complete 10 full reps and run back with rock overhead. Partner 2 – LBCs, Partner 3 – Freddie Mercury.

Mosey to start and complete 39 squats

COT – Numberama/Namerama. YHC opened up to the significance of the number 39. Some knew, some didn’t that YHC lost a close friend this week. His best friend from high school unexpectedly passed away from a heart attack at the age of 39. He lived his life on the road, by himself aside from his work colleagues, and had never found something as beneficial as F3. Instead of having a brotherhood like F3 to help him overcome Sad Clown syndrome, he turned to food, alcohol, and an unfit lifestyle. A sobering reminder to hug those close to you, reach out to those you have “meant” to reach out to more often, and never lose sight of the fact that you never know when the last time, might just possibly be the last time. A reminder to reach out and shield lock our brothers that we have not seen in a while. A reminder to get a will or trust completed to save your family that additional grief if that were to ever come. (Thank you for that reminder Nancy).

YHC gives a big thanks to the PAX that have reached out over the last few days, that listened to the story, and that gave a hug or fist bump after the Q. YHC sincerely appreciates each of you for your brotherhood, and for helping shake the Sad Clown Syndrome he was dealing with before he joined.

-Vagabond

12 Men got their week started off right at Satans Hill!

COP – SSHs, Helicopters, Copperhead Squats, Dead Man hang, LBCs, Box Cutters

Mosey to the hill – Lunge and mosey up.

Intersection run – 100 Squats, 50 Merkins x 2

Team up Grab logs

Log Carry back to the trail, all while stopping at intersections for Merkins and Squats

Drop Logs, head back to lot.

Triple Check – Runner up lot for 10 Jerkins, WWIIs, Dry Docks

100 More Squats

BTF – 5 Burpees OYO

Numbers, Names, Abignale took us out.

Prayers for Honeymoons dad as he fights covid.

GLOW Signups

Bring non perishables to Mcgruf before friday.

NMS:

Great turnout this morning Gents and Strong work on the Logs, and remember it was Parkers idea!

Duke

7 strong showed up to Satan’s hill this balmy Friday to see what kind of beatdown YHC could muster on his 5th straight Q.  YHC felt this was a great idea weeks ago and now is questioning his judgement.  According to the bullfrogs that emerged from their slumber here is what went down.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang:

mosey to the coupon pile and grab a coupon.  Triple check # 1 Runner up the hill, Triceps, Curls.  #2 Runner to Otterdale, Rock copters, front raises.  Some rock holds, Lunges, and stretches to round out our time.

Announcements:  GLOW Run 3/6/22 5 PM.

Prayer Requests: To Vagabond’s close friends family.  To Wilson’s friend who lost their house in a fire.  To all those hurting and ill.  To our military protecting our freedom.

Rosco took us out in prayer.

Some great mumble chatter today and Rosco pointed out that half the PAX was now respect.  Way to work gentleman.  Make Today Awesome!  

17 strong braved the gloom this am on Satan’s Hill. In our minds it was 72 and sunny. YHC was anticipating a strong start to a week of Q’s. Mainly just to motivate me to get out of the Sac. Thanks to all those that joined me this morning.

COP: 49 SSH, 20 LBC, 10 each: DQ’s, Jazzercise, Imperial walkers, Helicopters, Merkins, Flutters, etc.

Cul-de-sac tour: Run through dog park to Adelay. Start here doing 49 of called exercise in sac and 49 at top. Exercises were MErkins, LBC’s, Squats, Log lifts (20 and rotate through PAX), Back to 49, Flutters, Dollie’s, Rosalita’s, APD’s. Run BTTF. 2.8 miles logged.

Announcements: Sign up for GLOW run in New Market 3/6.

HErmie took uss out in prayer.

I thank everyday Wilson put me in a EH and pulled me out to F3. I had all the excuses not to do it. I could easily rationalize it is to early. Now when I dont go I slog through the day. Thank you all for the inspiration you lend me everyday. SSYITG

Nice little 4.5 mile run around the hood.

YHC was wondering how many PAX would be a Satan’s hill considering the Murph was happening on the other side of SOJ. YHC had singed the Q sheet to keep SH open surely not to avoid the Murph. With 4 PAX eagerly awaiting the beatdown we began.

COP- various warm up exercises performed .

Thang- station time. runner as timer. 4 different exercises

including using some resistance bands and jump rope. completed 5 rounds with Mary to round out time.

YHC took us out in prayer.

Fifteen former offensive linemen gathered at Satan’s hill for a beatdown fit for Southside’s finest. Here is what happened according to POG looking from his window.

COP – Helicopter, Don Quixote, SSH, Merkins, LBCs (maybe more – had the first Q gitters)

Line up – High knees, butt kickers, Inchworms, Shuffle right/left, Karaoke right/left, Oline run blocking drill w/partner, Oline pass blocking drill w/ partner

Mosey up Satan’s hill

Mailbox merkins and ball dippers – repeat for 10 mailboxes

Mosey

Run to bottom of hill, 50 Dry docks, run to opposite cul de sac

Triple check – Log press, bicep curls with logs or cinder block, run to stop sign at the top of the hill

Mosey to the flag

30 pushups to hit Doozy’s 100 a day goal

Hot potato ab workout

Numbers, names

Announcements – Check Nancy Lopez’s post on slack about a charity 5k in New Market, check slack for upcoming HH at Triple crossing Midlo, The Murph this Friday at Twin Team

Prayers – Praying for Durden’s family

Rosco took us out

An even 5 rolled into Satan’s hill for a beautiful 72 degree day, unfortunately there was a -50 degree windchill. At the bottom of the hour we were off.

We warmed up.

Workout: Run though hood stopping at every 2nd mailbox to perform exercises. Started at 5 and worked our way up to 75 reps escalating by 5. Various exercises.

Hermie took us out in prayer.