Tag: Satan’s Hill

11 Soldiers posted at The Hill to strengthen one another. This is what transpired :

Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC

THE THANG : Perform an exercise at the base of every hill along the route then run up the hill (circle back for the Six if you reach the top early)

1st Hill Exercise : 25 Burpees then run up Otterdale Rd to next entrance

2nd Hill Exercise : 25 Freddie Mercuries IC

3rd Hill Exercise : 25 Ball Dippers single count

4th Hill Exercise : 50 Merkins

5th Hill Exercise : 50 Flutters IC

6th Hill Exercise performed back where we started at OG Satans Hill : 50 Lunges single count then rup Satans Hill

Last 3 Exercises were all performed at OG Satans Hill with a run up the hill after each exercise : 75 Rock Curls, 75 American Hammers with Rock single count, AMRAP squats with 1 min left

DONE

Numbers

Names

COT : YHC appreciates F3 pushing him to work harder in all areas of life. YHC was a “bare minimum guy” for most of his life until F3. Still always room for improvement but accelerating in the right direction.

YHC took us out in prayer

NMMS : Great push everyone. Had planned on 75 Rock Squats but we ran out of time. Parker wins the biggest rock award to unseat Nancy and Bullseye for at least 1 Q haha. Y’all got competition. Make it a great day brothers!

11 Warriors braved the rain and snow to take part in a Satan’s Hill beatdown. But wait not a drop or a flake in the sky. Undeterred the PAX was ready to roll at the bottom of the hour. According to the penguins here is what went down.

COP- 20 each: SSH, LBC’s. 10 each: SQ’s, cherry pickers, Jazzercise, Imperial Walkers, Russian Soldiers, Helicopters, Merkins, Drydocks, Flutters, Dollies, Rosalita’s.

The thang:

Dora: Runner up the hill, 100 coupon curls, 200 coupon chest press, 300 coupon squats

Triple check: Runner up hill, Rock copters, coupon front lateral raises.

Split group in half. Half sprint to top of lot while other do merkins then switch. Complete 2 rounds. Finished with some lunges then stretching.

Announcements: ROck-n-roll 7am Saturday at Rockwood park.

Prayers: To PAX and family that have Covid. May they recover quickly. Rosco took us out in prayer.

Ma

Definition: When it’s pouring down rain and 35 degrees the person with the key to the pool has to show up to workout. Thank goodness we weren’t relying on Wilson…

4 of us were debating on calling it quits or swimming laps up and down the river that was rolling down Satan’s Hill when out of nowhere Nancy Lopez shows up with a key. Grabbed some coupons and did a ground and pound out of the rain.

Shoutout to everybody who showed up. Way to start the year with no excuses!

10 ancy little tikes showed up to Satans Hill to open presents. They were elated to find some Pet Rocks from Santa. Here’s the fun they had.

Waramarama – 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC

THE THANG :

Mosey to Rock Pile and grab your Pet Rock. The rock can’t touch the ground until we’re done with all exercises.

25 Thrusters in parking lot

Mosey up Satans Hill for 25 Rock Situps

Hang a right then mosey to next intersection for 50 Bicep Curls

Mosey to next intersection for 25 Overhead Tricep Extensions

Mosey to next intersection for 50 Squats

Hang a left then mosey to next intersection for 25 American Hammers single count

Mosey to next intersection heading back in the direction of Ole Glory for 25 Overhead Press

Mosey back to Ole Glory then on your Six for 100 Chest Presses while doing Flutter Kicks

Put your Pet Rock back in the pile until next time.

Mosey out to Otterdale Rd for a big loop run up Otterdale Rd to next neighborhood entrance then back to Ole Glory

COP : Each PAX chooses 25 reps of an ab exercise. We did Crunchy Frogs, WWII’s, LBC’s, American Hammers, Suzanne Summers, Rosalitas, Box Cutters, Alabama Prom Dates, Flutter Kicks and Freddie Mercuries

DONE

COT : Durden’s M wants to start a FIA chapter for the Richmond area. This is early planning phase but if your M is interested then please contact Durden so he can put her in touch with his M.

Tomorrow Tuesday 12/28 is 5 pm Happy Hour at Hardywood West Creek hosted by Vagabond and Gypsy to celebrate all the donations. You can bring gently used or new shoes and clothes suitable for an interview to Happy Hour if you still want to donate.

January 1 Convergence at Rock N Roll AO at 7 am. Coffeeteria in the parking lot immediately after the Q at 8 am.

NMMS : Always a pleasure to post in the Gloom with you gentlemen!

COP

We worked out!

Honeymoons dad got a great cancer report, and Parker’s Wife had a great ultrasound.

Sorry so short, today is meant spending with family. I hope you all enjoy some family and friend time over the next few days.

Duke

13 Stong posted at Satans Hill this morning to get their week started off right!

COP – Helicopters, DQs, SSHs, Copperhead Squats, Merkins, LBCs

Mosey to Street – Up the hill with Butt Kickers, High knees, lunges

Top of hill

Ninja Turtles – Every man hole add an exercise

1 burpee, 10 merkins, 20 LBCs, 30 Dying Cockcroaches, 40 Squats, 50 Lunges

Mosey to Bottom of Hill Circle up – Rosalitas, WWIIs, Hello Dolly, Box Cutters, and Dry docks, Arm Circles head back up the hill.

Ninja Turtles round 2 –

1 Burpee, 10 WWIIs, 20 Pickle Pounders, 30 Jump Squats

3 Burpees and Back to the flag due to time.

Numberama, namerama, Oyster took us out.

Announcments : Rock and Roll Convergence on Jan 1, 7am plus coffee, Dec 31 Murph at twin team, 12 Days of Christmas tomorrow at No toll.

Prayers for Honeymoons dad with upcoming appointment.

NMS:

Numbers continue to grow at Satan’s Hill, keep to going fellas. Headlock someone during this cold weather and continue to push each other to post. 11 Days left in 2021, make them count!

Duke

An even 9 SOJ regulars made the trek to Satan’s hill for a blustery 55 degree beat down. Well actually it was 8 when I we heard tires squealing and to our wondering eyes appeared Hardywood and a van big enough for 8 tiny Reindeer (or sheep).

COP The usual.

The Thang: 2 triple checks with coupons. 1st up the hill with curls and overhead presses. 2nd horseshoe to Otterdale with coupon squats and something else I cannot remember.

Next up 25 curls run to top of lot and back, 25 curls, 50 merkins run to top of lot and back, continue adding 75 LBC’s 100 squats then BTTF.

Prayers to Vagabond’s co worker dealing with some difficult times. Prayers for all those traveling.

Announcements: Rosie’s 12 days of Christmas at No Toll Tuesday. New Year’s Day convergence at Rock-n-Roll at Rockwood park. Vagabond and Gypsy still collecting Men’s clothing.

YHC took us out in prayer.

The warmer morning (and HArdywood) brought much more chatter. Thanks for letting me lead.

Record #’s for a POG beatdown this morning. Did a few mailbox burpees along with some other stuff. Had to be there to get the full details. Hopefully I remembered everybody that was there.

YHC arrived to a balmy Satan’s Hill. He found 8 SH regulars and 1 traveler from lands far away. The workout went something like this.

COP: 20 each SSH, LBC’s, Merkins. 10 each: Cherry pickers, helicopters, DQ’s, Jazzercise, Imperial Walkers, Russian Soldiers.

The Thang: Mosey up the hill. Big Block 4 corners while repeato on each exercise as we picked them up. 25 merkins, 50 LBC’s, 75 Mountain climbers, 100 squats. Down the hill to the rock pile. Triple check. Runner 1/2 way up hill, coupon curls and overhead press. 2nd triple Runner to top of lot with rock copters and rock squats.

Time was called.

Prayers to Duke’s MIL as she continues her battle. Prayers to my sister as she continues recovery. Prayers to Plan B on his interview and safe travels. YHC took us out in prayer.

Honor to lead. Make the day Awesome!

YHC was enthused to see Beaker coming off the sideline to WO this AM. Then I saw the Ichigan sweatshirt and wished I had not encouraged him last night to post. Nonetheless 7 posted for a Friday beat down.

COP: 20 SSH’s; 10 Each: DQ’s, Helicopters, Cherry pickers, Imperial Walkers, Russian Soldiers, Flutter kicks, Merkins, Dollies, Jazzercise, LBC’s.

The Thang: Run to every other mailbox and perform called exercises changing exercises on turns. Exercises were 20 Merkinsx4, 25 adding 5 on each straight away. Reached 50 and 2.5 miles.