Monday, November 3
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Satan’s Hill

New Market

Behind Enemy Lines

0
By on Richmond, VA
  • When: 04/8/25
  • QIC: TSG
  • The PAX: Flyboy, Fandango

An unexpected Tuesday ruck culminated late Monday night through text. Whatever it takes to get people out seemed to be the theme. When I arrived, I couldn’t help but notice the undercurrents of tension. Little did I know that this was actually a recon mission for Flyboy’s ongoing grudge against New Market. I’m not even sure they’re aware. In his words, “I’m behind enemy lines.”Fandango seemed slightly jealous and the other side of Hull St remained neutral. I’m not sure what’s going on between RoundTrey and New Market, but everytime I’m with Flyboy, the tension seems to rise. I hope…

Read More

Gauntlet #2 – Stairway to Heaven

0
By on Richmond, VA
  • When: 04/4/25
  • QIC: Crabgrass
  • The PAX: Crabgrass, Wildcat, Heist, Futon, TSG, Mudslide, Woodsman, Tobey, Tzatziki, Cookie, Hermey, Purple Rain, McGruff

This is the second time I have done this style of workout and it seems to be a hit, so more to come! The lesson I learned this go-round is when the music plays, the PAX’s pain goes away! According to the bullfrog trying to get some this morning, here’s what went down: Mosey to the stop sign and back, circle up for a good warmup. Nice 70 degree morning, felt the sweat already. Gauntlet3 Burpee buy-in15 Squats with resistance band15 Curls with cinder block15 Merkins with resistance band15 Lunges with sandbag15 Bent over rows with KB15 KB swings15 PicklepoundersRun…

Read More

Blocks, Kbell, Odin’s Sledgehammer

0
By on Richmond, VA
  • When: 03/28/25
  • QIC: Mudslide
  • The PAX: Tobin, Pocket Rocket(FNG), TSG, Taziki, Futon, Hermie, Heist, Wildcat, Mudslide

A nice morning to venture out and get in a good Mudslide Friday workout in order to get your weekend started. A group of 9(including one FNG) came out to Satan’s Hill to see what did I have in store. I brought out an old friend that hasn’t been seen in a while and I knew it can be worked in. Here’s the breakdown…. A good WARMARAMMA(SSHs, Helicopters, Dead Man Hangs, Elephant twists, Imperial Walkers, Zombie Kicks, Merkins, LBCs, a little stretching then to the first part: Build a Beast with a buy-in. Using either a cindy(I was the only…

Read More

Build a Beast with Questionable Coupon Choices at Satan’s Hill

0
By on Richmond, VA
  • When: 03/21/25
  • QIC: Cookie
  • The PAX: Taziki, Purple Rain, Wild Cat, Warby, Hermey, TSG, Stud Finder, Oyster

Eight beasts and one fearless Rucker rolled into Satan’s Hill, ready to take on a high-octane workout. This is how it all went down. Warm-Ups – The Usual Not-So-Thrilling Stuff We stretched, we moved, we pretended to enjoy it—just the standard prelude to the real suffering ahead. The Real Workout – Build a Beast The challenge? Build a beast. The twist? You had to pick a coupon. Q urged everyone to choose wisely, but, well, if you know our crew, “wise” might be a relative term. The exercises that forged (or broke) the beasts:✅ Jump Squats✅ Ball Dippers✅ Skull Crushers✅…

Read More

Pie Day!

0
By on Richmond, VA
  • When: 03/14/25
  • QIC: Rudy
  • The PAX: Rudy, Button, Wildcat, Futon, Hermey, Dumar, Tzatziki, Ponch, Crabgrass, Fandango, Boberry

11 grown-boys ran around the parking lot at Satan’s Hill today. With songs from American PIE playing in the background, here’s what went down… COP #1 – EMOM with coupons. QTY (3) exercises with a run length of (14) parking spaces. Round #1 QTY (1) OH Press, QTY (1) Lateral Raise and QTY (1) Merkin – run to the marker and back QTY (2) OH Press, QTY (2) Lateral Raise and QTY (2) Merkins – run to the marker and back Repeat to failure. The PAX completed QTY (16) rounds Round #2 QTY (1) Squat, QTY (1) Swing and QTY…

Read More

Twin headed demons takeover at Satan’s Hill

0
By on Richmond, VA
  • When: 03/7/25
  • QIC: Heist, Warby
  • The PAX: Wildcat, Oyster, Warby, Heist, Cookie, Mudslide, Focker, Hermes, Tzatziki, Futon, Ponch, Rosetta

KB day today at the Hill this a.m. Warmorama: Disclaimers first. SSH, Windmills, Murica territory touch, Merkins, LBCs, scorpion kicks, Fudd’s wife, and Wilson’s wife. COP 1: Heist says, “To the Hill!” Started at base of hill for a classic Lindsay workout Round 1: 10 KB swings, farmer carry KB up hill, 30 KB press, farmer carry KB back  Round 2: 20 KB swings, OH rifle carry KB up hill, 20 KB press, OH rifle carry KB back  Round 3: 30 KB swings, sprint farmer KB carry up hill, 10 KB press, sprint farmer KB carry back  20 seconds. Off…

Read More

The Country Club tours the Deep South

0
By on Richmond, VA
  • When: 02/28/25
  • QIC: Boberry
  • The PAX: Ponch, Wildcat, Futon, Mudslide, Tzatziki, Hermie, Dumar, Boberry

on a beautifully balmy morning in the pre dawn gloom, 8 of SOJ’s finest met for a Flex Friday beat down at Satan’s Hill. According to the car speeding into the New Market neighborhood, this may or may not have happened. Having recently led a workout at SCCC, YHC liked the format so much, decided to bring it on a southern tour.music going, waiting for 5:30, Futon asked if this is an ironPAX workout, and if we need the stashed cinder blocks ? Yes we do! (YHC had forgotten they were there, and cinderblocks work better than blocks!) so we…

Read More

“No Schnivel, No Mercy”

0
By on Richmond, VA
  • When: 02/21/25
  • QIC: Ponch
  • The PAX: Woodsman, Tsaziki, Wildcat, Mudslide, Futon, Crabgrass

Seven foolishly brave souls stepped into the gloom, fully prepared for battle against the cold, snow, and ice. Then Crab Grass showed up in nothing but a single layer and shorts. In a moment of sheer peer pressure—or questionable judgment—we all stripped down to match. Because if one suffers, we all suffer, except most of us had to keep our pants on. With the cold biting at exposed skin, we started with some light stretching (which felt useless in this weather), then took off toward New Market Village, determined to hit every cul-de-sac it had to offer. And boy, did…

Read More

Timberwolf Ice Ruck – Slipping into the gloom!

0
By on Richmond, VA
  • When: 02/20/25
  • QIC: Ponch
  • The PAX: Warby, Crabgrass, Tsaziki, Rudy

The gloom hit different this morning. 22 degrees, snow-covered ice beneath our feet, and five mildly intelligent men who thought rucking through it was a good idea. We met at the AO known as Timberwolf, an area that—like its namesake—has no mercy. Rucks were strapped, headlamps flicked on (at least mine did), and with a deep breath (or maybe a regretful sigh), we stepped into the frozen unknown. From the very first step, it was clear that this wasn’t just a ruck; it was a battle against physics. Every footfall required precision, every shift in weight a calculated risk. The…

Read More

Be my bro – Valentine’s day bromance

0
By on Richmond, VA
  • When: 02/14/25
  • QIC: Heist
  • The PAX: Dumar, Mudslide, Warby, Futon, Rudy, Fandango, Crabgrass, Focker (FNG), Tzatziki, Purple Rain, McGruff, Nancy Lopez, Hermey, Katniss, L Woods, Heist, Ponch

How freaking great to have 17 dudes show up today! Especially awesome to have Nancy Lopez, McGruff, Katniss, Mudslide and Lwood. Hey – we even had an FNG! LFG. Playlist to get juices flowing: https://open.spotify.com/playlist/3OWx0nSyWsRCq12atuQwpp?si=vntAyo3tTMu-Dp_m3iDAwA&pi=v0pqPE7bSqG8h Warm-up (10 minutes) SSH – 20 IC CHS – 10 IC UKs – 10 IC Deadman Hang Merkins – 10 IC Scorpion Kicks – 10 IC Rosco’s mom Fudd/Wilson Wife • Mosey to the base of the hill The Thang (45 minutes) 1. “Heartbreak Hill” (10-12 min) • Partner Up (one PAX runs, the other works) • P1: Sprints up the hill and back down •…

Read More
1 2 3 4 5 6 … 46