Tag: Satan’s Hill

Seven men jumped from the sack to attack the weekend! NM PAX worked extremely hard this week leaving NOTHING in the tank. GREAT job men!

After a short COP, we moseyed over to the Villages where YHC puled a card from Marmaduke’s deck of pain. Manhole suicides. We did six rounds with each round doing 10, 20, 30 & 40 of called out exercise. Looked good on paper!

Two 2.0’s entered the gloom and KILLED it. Welcome to Chuck (Cam Branch) who is a BIG NY Giants fan, but also loves basketball and his favorite player is Sequan Barkley, which then brought up Charles Barkley……….hence Chuck. At least he did’nt get Riggins! Welcome young man! Found the attached video and it is soooo great to watch sports again, even if its the Giants! Go BILLS!

YHC took us out. Go attack the weekend gents.

5 Beasts were ready to rock this morning at 530 at the New Market Clubhouse. Skies were clear to start but 10 mins in they opened up with rain!

COP –

DQ, SSHs, ArmCircles

Mosey to entry.

POG Called First Leg

Up the hill – 1 burpees at each mailbox, increasing to 5 at 5th mailbox, back to start, run up to 6th box and start burpee cadence over then back to the start. 4 rounds!

Dukes Call

3 Different rounds of Love hill in multiple cul-de sacs

Back to flag – Ring of fire and Burpee shuffle!

Numberama, Namerama, YHC took us out!

Have a great holiday weekend fellas!

Duke

Six warriors rose to meet the challenge of the day which was a Nancy Q. Rain was in the forecast but no rain was found on this sunny and 72 degree morning. YHC had looked for a new routine and found the Billy Madison so away we went.

COP 21’s did not end in unison 1st time (YHC’s fault) so 20 merkins and try again. Second time the PAX nailed it. 10 DQ’s, 10 Jazzercise (you gotta get that trail leg up and move it ladies), 10 IW’s, 10 Hillbillies’s (Hermie really enjoyed these), 10 Merkins, 10 flutters, 20 LBC’s. Attempted to do 10 Clam diggers (side plank open legs) but PAX was too confused or maybe YHC’s direction was too confusing.

Billy Madison. Billy completed 12 grades so we would do 12 exercises called by Q Run lap around parking lot, repeato 1st and add a 2nd. Continue that progress for all 12 grades. That took us to within 2 minutes. A Quick 50 merkins and a stretches to the flag.

Prayers to my great aunt Jean who passed yesterday (93 years young), Prayers to neighbor Greg’s dad (Bypass surgery). YHC took us out. Always honored to lead.

6 posted this morning. After two days of mostly running, lower body and abs, I decided New Market needed some upper body work.

COP: SSH, DQ, Imperial Walkers, Cherry Pickers, Merkins

Go grab two rocks (one big, one small). Start with 10 curls (starting with big, switch if needed) run across parking lot and do 10 jerkins, run back and do 10 more curls. Do 10 curls every time and decrease jerkins by 1 until done.

One side of parking lot 10 merkins, run across for 9 burpees, back for 8 merkins, across for 7 burpees, etc.

Back to the rocks for rounds of arm circles, curls, overhead press, merkins, arm circles, Carolina dry docks, arm circles, rock swings, and more arm circles.

Well done guys! I hope everybody’s arms are as sore as mine right now.

9 Beasts Hit the Streets of New Market this morning for a simple but effective BEAT DOWN!

COP – SSHs, Helicopters,DQs, LBCs, Squats, Flutters

Triple Check

Emmit given the choice of 2 options went with number 2!

Runner Up the Hill and Back, Pole Smokers, and WWIIS

Lady Of the night –

Corner 1 – 10 Plank Jacks

Corner 2 – 20 LBCs

Corner 3 – 30 Dying Cockroaches

Corner 4 – 40 Jump Squats

AYG to the Flag

1 Gasser in the parking lot.

Numberama, Namerama, YHC took us out!

Prayers for HJoneymoons dad as he continues to get treatment. Also prayers for Wilson 2.0 taking her Drivers test today!

New Market is scheduled to return to the gloom on June 11th, cant wait to see our brothers!

Strong work fellas!

Duke

Quarantine……well it sucks. Styx was over it and decided she wanted to beat up on the NM PAX for 45 minutes. So on the Q sheet….Styx was to wake up early on Monday.

Here is how it went down….Stretching, laps, then GASSERS…………if you were there you know and if not, be thankful the Fartsack held you in. They were brutal and overall a solid workout!

In all seriousness it is always great to see you kids grow up, take charge and lead. In this case a group of old men (except POG – his birth cert has been requested). I could not be more proud of her!

Have a great day fellas and THANK YOU!

5 gloom warriors and 2 2.0 warriors showed up to take on the morning and start right with a great workout.

COP- YHC was again fighting the fartsack and arrived during the mosey. COP SSHx40, DQ’s x10, Cherry pickers x10, IW’sx10, Russian soldiers x10, Jazzercise x10, Arm circles x15 and reverso. Mosey up the hill along Otterdale to main entrance.

YHC called excercise PAX would run to the cul-de-sac and complete 20 reps and repeat at starting spot.

Exercises were: Merkins, Squats, IW’s, Mountain climbers, Carolina dry docks, flutter kicks, Dollies, Rosalita’s. 8 sacs altogether and 2.7 miles. Run back to flag mixing in some Bernie sanders and karaoke.

YHC took us out. Thanks for opportunity to lead. Make today awesome!

Warm up as normal as it looked to be a slow easy morning as all PAX seemed a little tired and beat from the week.  Little did I know or them that we had a little beat down in store for us!  Traveled the New Market unknown rock walking trail to both ends doing little work at each end.  Once I realized this little trail reminded me of the horseshoe we knew it had to happen!

The thing:

Horseshoe back and forth on the long path 4 total times

1^st – 10 merkins and 1 burpee on other end

2^nd – 15 WWII and 2 burpee on other end

3^rd – 20 Squats and 3 burpee on other end

Ending with 4 brupees. 

To wrap up the remaining time we explored the neighborhood and hit almost every man hole along with burpees at any yard with sprinkler system on.

Great to lead this AM and strong work to all.  Have great day and enjoy these warm temps….heat is coming soon! 

COP: SSH, DQ, Cherry Pickers, Merkins, Arm circles, Helicopters

Red Barchetta-Run down hill about 100 yards do 100SSHs, back to the start point, run 75 yards 75 mountain climbers back to start, run 50 yards 50 LBCs back to start, 25 yards 25 merkins back to start, 10 yards 10 burpees back to start.

Run to the other side of the neighborhood

Paula Abdul’s- Two steps forward one step back using mailboxes. 10 mailboxes total, at each mailbox do 10 squats. Wait for six at the last mailbox.

Run back down to the clubhouse, for rounds of donkey kicks (a POG favorite).

Finished with a round of Mary, Wallsits, Howling Monkeys.