I better get this in before I start cooking and get into the Friday streaming night (right now we have Devil May Cry 2, Mating Season and Pop Culture Jeopardy). Tomorrow it’s Daredevil Season 2 and One Piece). Since we have HBO Max, we have never seen the Game of Thrones arc plus Spider Noir on Prime plus a bunch of other stuff on Netflix and others we will in time watch. So today…9 came out to celebrate my 55th. Did I do the thing of everything being 55 reps(not even close).
it was a short warm up cause of the workout was massive. SSHs, Dead Man Hangs Arm circles, things to help get the body loosen up. Then it was showtime….100 reps to start drop each round by 10 you had a variety of choices at 10, a little run to the strip sign then back. Next time you start at 10 yet you switched that up(choices were Mike Tyson’s, Merkins or I like to call them Aussie Rows, burpees or 1 Khaotic Merkin). We were able to complete 2 full rounds not easy then a little broga to stretch things out. Close things out with numbers, names, announcements prayer led by YHC .
Tomorrow…. Convergence at Gridiron DTH wants to do 250 Merkins before the main event. Sure but I think there’s a way you can accomplish that plus make it unique. How many colonies/states did we have to start(13)? Each round works be 19 Merkins and add 1 burpees(247 Merkins then final 3 make them unique) I will post the group and workout on a different post. See you tomorrow!!!