3 Davillians enjoy a fall run around Rutland
2.5 mile run at 9 min pace follow by 1.25 walk cool down
Spit On That!!
3 Davillians enjoy a fall run around Rutland
2.5 mile run at 9 min pace follow by 1.25 walk cool down
Spit On That!!
4 Runners and 1 Rucker came out on one of the last days of “summer” for some running and rucking
Route – Head out to Atlee Station and cut over to the new Asst. Living parking lot then through the tunnel for the fly over. Head down Cool Spring Road to Cool Spring Forest trail and finish with a reverse Rutland loop for 4ish miles.
YHC did the route for a 20 min run and 20 min walk to get in 3.5+ miles
Phonics add the Bojangles loop to get closer to 5 miles
Mustang was our lone rucker and he got in 4ish miles as well with a similar route
It was great to enjoy the nice weather before the washout this weekend
SPIT ON THAT!!
2 Early Ruckers, 2 Runners, and 1 5:30 Rucker explored the roads of Rutland this morning
Early Rucker did their thing
5:30 Rucker hit the side roads and trail of Rutland to get in 2.5 miles
Runners did the Rutland/Cool Spring Forster Trail Loop to get in 3.5 miles
All made it back with some time to spear and YHC took the moment to share some sad news he received yesterday morning
A prominent member of our Atlee community and former elder of YHC’s church unexpectedly went to be with the Lord Tuesday afternoon. Johnny who was EHed by The Carpenter and YHC a few times in the early years of DaVille was only 43 leaving behind his wife and two children
Losing someone close like this and so young has remained my our short our time on this world is so short and to not take it for grant. Each day we have with our family, friends, and our F3 brother is a gift. This loss was remainder of our precious that gift is.
“For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” Ephesians 2:10
SPIT ON THAT!!
5 runners and 3 Ruckers came out on what has to be the most humid morning all year it seemed
Route – Loop around Rutland and cross into Cool Spring Forest West for a full trail loop. Head down Cool Spring road and through the tunnel looping around the new health care facility parking lot then head back the clubhouse for 4 miles. Phonics and scantron finished with the Bojangles loop to get in 4.5 miles
Ruckers got back on time and Yard Sale tooks us out
Spit On That!!
5 Runners enjoy fall like weather thanks to Hurricane Idalia for a run around Atlee.
Route – Loop down Rutlandshire Dr for a loop around the Atlee Library. Head up the road to Bojangles and turn into the Rutland Townhomes for a loop. Come out and across Atlee Rd to the Kroger parking lot for up and down then head around the back to the and loop around Rutland Village. Wrap up with the Bojangles loop to get in 4 miles with some adding a few loops around Rutland for 4.5+
Glad to have Fannie Mae back out with us this morning
SPIT ON THAT!!
3 Davillian Runners and 1 easy EHed runner, enjoyed fall like morning for another Davillian run day.
Route – Revise traditional route with running the Cool Spring West loop (on the road), Knollwood, and returning via the Rutland loop for 4+ miles (depending on your GPS)
What started as 3 runners became 4 about after the first 1.25 miles when the PAX was heading to the Knollwood loop with a head lamp heading to us which drawled the question “We should EH that guy!”. Turns out that was easy since it was Phonics who was a LIFO and started his run the traditional way.
ANNOUNCEMENTS – Good Luck to those in the Pickleball Tourney this Saturday. Go Team Daville (Corned Beef/Bulkhead)
SPIT ON THAT!!
3 runners and 2 ruckers explored the less swampy than usual twilight from the Rutland Clubhouse. Runners continued YHC’s exploration of the roads across Chamberlayne after discovering a cut through. This route seemed a bit easier to follow and had no off-leash dogs, making it a clear winner. Runners covered about 4.25 miles. Ruckers did not say how far they rucked. All of the old folks were too busy talking about cleaning out internal plumbing and dispensing medical advice. Announcements included the CSAUP running at Twin Team Saturday, the pickleball tournament, and the century bike ride. In addition, there is a second F this Monday at 6:00 at Dot’s Back Inn. The good Dr. Beef took us out. It was great spending some time with all of you respectable men this morning.
YHC posted at 5am this morning and was able to get in over 4.2 miles. It was a great time to reflect and appreciate cool weather returning from San Antonio, TX where the high temperatures were over 100 all week.
Have a great day and I will see you in the gloom, Cheers…CB!
On the day ESPN The Ocho started, 8 runners came out to Rutland CH for Thursday Runday
Route was a traditional loop through the Craney Island Neighborhood for 4 miles or add the Bojangles loop to get 4.5+ miles and Mustang put in some OT and got 5+ miles
Great to have large numbers again for a run and some of our newest PAX members out twice this week
SPIT ON THAT!!
YHC and 3 respected Pax members ran or rucked for about 4.5 miles through a soupy Mechanicsville morning. The runners ran across 301 and explored a couple new neighborhoods. They were nice, minus one off-leash dog. Opus took us out with prayers for a student at his school with cancer.