4 runners came out to get in the second run of the week. For three of us, it was take it sort of easy before our 10k this week. Route was a traditional loop around Rutland, then full trail run in Cool Spring West. YHC decided to take the same way back getting in just over 4 miles. The rest of the PAX did the Bojangles loop and got closer to 4.5 miles. Made sure to keep the pace reasonable. Speakeasy may have EHed us to run in the new Half Marathon next March SPIT ON THAT!!

3 runners overcame the excuses, ranging from the painful and medical to work-related to, well, less compelling, to tackle some intervals. Opus and YHC pushed for 5kish pace for the intervals around YHC’s favorite interval loop to celebrate his 1st F3 anniversary, with a total of 15 minutes at that pace and walking or jogging rest. Spit took it a bit easier in preparation for his 10k twofer approaching. Everyone else slept. Thanks for pushing me guys. Even though we split up for much of the run today, having you guys out there holds me accountable and pushes me to…

One Davillians made sure the AO was secured and got in some mile this morning YHC decided to scrap the route and do mile repeats on the Bojangles loop. finished with 3 loops just over 3 miles Spit On That

3 runners and 2 ruckers enjoyed a cooler morning. Ruckers did thing with start time of 5 Runners got in 4.5 to 5+ miles with a traditional route into Knollwood and a loop around Cool Spring Forest Trail. This mornings run was brought to you by Zan’s Refuge Services. Spit On That!

1 Rucker + 2 runners + 1 other Rucker starting at a different location got after it this morning No Idea (Rucker 1) started early and left eArly Opus and YHC ran over the fly over to Craney Island and loop around that neighborhood then back over the fly over and finished with a Bojangles loop to get in 4.25 miles Yardsale Rucker at Atlee HS thinking it was Tuesday before realizing he was in the wrong place then came over to Rutland Nice weather this morning Spit On That!

4 runners from Daville enjoy a morning run. Route took us to the flyover into Giles down the way side to the cut through by Atlee Rec. Crossover to Taylor Farm to School loop before heading back to flyover. Finished with the Bojangles loop for 4.5 to 5 miles Safe travels for Mr Holland heading north today Spit On That!!

4 runners launched from the Rutland clubhouse, quickly meeting Bulkhead, running towards the start, to make 5 runners. The Pax took the long way to Cool Springs West, via Oakham, Fox Hill Farm, Colvincrest, and Hughesland. Runners then completed an outer loop around the Cool Springs West trail and an inner loop around the southern part of the neighborhood. Spit, Bulkhead, and Opus took the short way back, down Crestfield, for between 4 and 4.5 miles. YHC and Whitesnake took a longer route, including all of the trail prep Whitesnake will need for his Bear Creek 10 miler, for between…

A lone LIFO Davillian made sure the AO was still secured even in the rain for the Thursday Run edition. With be close to 10 mins late, YHC decided to cut the run in half with a short loop around Rutland, Atlee Library, and finish with the Bojangles loop for 2.15 miles Rain was light until the end. Spit On That

5 Davillians came out for a run that felt like a cooler in day in August Route included Kroger, Rutland townhomes, and I’ll traditional loop thought Rutland for 4+ miles Speakeasy started early and got in 6+ with Phonics joining him for 5+Glad to be out to join this warm weather Spit On That!

5 runners and 2 ruckers enjoy some spring weather in February for a more run. Route was somewhat old fashion with a reverse Knollwood and reverse Bojangle loop for 4 to 4.5 miles. Ruckers did their thing Glad we could help Mr Holland by showing up for his second post at this AO of the week SPIT ON THAT!