Way to work, bitch!

A strong 10 made their way to First Watch expecting rain after Kubota’s predictions of thunderstorms yesterday. At 5:00 neither the Thunderstorms or Kubota were there so off we went:

COP in the main church lot: Invisible Jumpropes, Don Qs, Jazzercise, Merkins, LBCs, and Scorpion Kicks.

Grab a spot: Bear Crawl halfway, 10 WWIIs, 15 HRMs, and back to space. Crab Walk to line, Heels2Heaven, then CDDs and back. Broad Jump Burpees, 20 V-Ups, 20 Merkins. Last round Bear Crawl full lenght of lot then 15 HRMs. Partner up for Wheelbarrow up the lenght of the lot.

Mosey over to HC-MP for Triple Check. Triple check of: Jump Squats, Flutterkicks, run the triangle.

Mosey to Coupon drop zone. Grab a block then partner up for Block the Plank. 1 man elbow plank with Coupon on the back while partner does 20 Thrusters. Switch then repeato again. Finish block time with 60 Block presses. Finish with APDs and American Hammers. Handshake took us out.

NMS: Strong numbers even with several FW regulars out. Glad to have Pucker and Lockjaw out in the early gloom. No rain at all but more than ample humidity for the PAX to take on. Triple Check in the triangle always allows for mumblechatter. Bodos attempted varying motivational techniques on the PAX.

This was the 2nd attempt at Block the Plank with some of the PAX having been their on the initial trial run. In the humidity and at the end this was even more popular than the first time. Only one Coupon was harmed in the process. Handshake shared his friend in TX received a good diagnosis. If you are bored this weekend consider joining Bodos for some Competitive hedge trimming, Extreme Egg scrambling, or Bird watching competition.