A nice even 14 descended upon Heartbreak Ridge for another Q from YHC. Here is how it went down:
- COP
- SSH
- IW
- Ukrainian soldiers
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Penguins
- APD
- Curb crawl up to 5 and then back down
- Over to the grass for 3 sets of 20 PLTs
- Mosey to the football field for a diamond of 25 reps for 4 exercises with 10 Mike Tysons upon return to the center
- 50 Mike Tysons
- 25 2x crab cakes
- 25 WWII sit-ups
- 25 jump squats
- 25 CDD
- Mosey to the jerkin gym for 3x 8 reps
- Mosey to the other side of the field for a 3x check
- Bernie up the slope and back
- Dips
- Bench kicks
- Mosey back to the flag for some Mary
- FK
- Side crunches, each side
- 60 seconds of LBC
- COT with YHC taking us out
We learned today that Salt Lick is just a little short for this weight. Plenty of mumble-chatter. Solid work from the PAX.
Memorial Day convergence at Dogpile at 7 am.
Continued prayers for our brothers looking for, starting new or struggling in their jobs.
God is good all of the time!
Attila