perfect 70 degree day and off we went! Up the hill and over to Wilson’s for a nice ab-centric warmup and then finished the loop back to the parking lot
Grab the biggest rock you can find. DORA 100 curls, 200 skullcrushers, 300 chest press. Runner to stop sign and back
EMOM – SSH, squat, mountain climber, run to parking lot and back. Add one each minute. Futon continues to dominate.
good work everyone!
home grown 10k 8/1 Robious Landing, 8/21 SOJ Hot Ones challenge. 9/11 Friday Night Ruck