What’s harder…. Getting gear ready, dropping it setting up the area what I have in mind, or after everything’s done putting it back in the car bringing it home and unpacking. Today for a bit, I thought I was going to be solo but Pierogi and Purple Rain showed up so we had 3.
Over to the smaller basketball court for things I had set up for a potential group of 10. Jump ropes, bands, a spot for Superman’s, Battle ropes, curls with the bands, ball slams, kettlebell, bands for jump forward and run back, sand bag for over the shoulders. First round went pretty good, after that Pierogi said each spot add 20 more (we did). Example: 100 jump ropes became 120, 30 ball slams became 50 etc. Then we had a little fun with the slam ball. A few revolutions with. tossing it, a burpee then back up in time for the next one. Next round we went all out. Throw it fast and hard off you drop it 5 Merkins(Purple Rain the first time next round no one did). Final stretch home….150 jump ropes, 100 double count battle ropes 30 swings and 30 curls(I can grip it down at the bell part squeezing it finish with 10 over the sand bag burpees. We became 3 guys trained really hard finished then walked back to the flag for a quick close out and prayer to end it all.
I just grabbed Friday at Satan’s(I have skipped the last 2 weeks wanting to get a little extra rest work still getting used to days with work it is going to take a good while to get my body fully back to normal so if there’s are times where you don’t see me, don’t worry. I am thankful I found something that is not nights i if I had continued, health wise it would not have been good. I have a couple of F3 thoughts if anyone wants to hear one thing I would like to go and another a potential change. See you next time