After a few weeks hiatus, YHC was back at Satan’s Hill this morning with 5 others to get the week started right!
COP
SSHs, Jazzercise, Helicopters, Copperhead Squats, LBCs, Merkins, Imperial Walkers
Mosey to top of SH!
4 Corners as a group!
Corner 1 – 25 Merkins
Corner 2 – 50 Dry Docks
Corner 3 – 75 Squats
Corner 4 – 100 LBCs
Reverso
Mosey back to the lot.
Coupon work
Curls, Squats, WWIIs, Shoulder Press, Bench Press – Toe touches on curb in between sets.
Back to the flag – 3 burpees OYO!
Numberama, namerama, YHC took us out.
Prayers for Florence’s Mother in Law
NMS
Great to be back in the gloom! Way to work fellas!