8 gents descended upon Mary to see what she had to offer, this is what transpired….more or less…
- COP: Copius stretching
- Neighborhood Loop: Run then perform 50 of an exercise (3 iterations)…LBC, M-Climbers, Flutter Kicks
- Triple Check: Chicken Peckers, WWII’s, Run out, 10 HR Merkins and Bernie Sanders Back
- Derkins and Merkins: Two stations, visit each 3 times. Ten reps of aforementioned
- Descending Doras: 300 Hello Dollies, 200 LBC, 100 Merkins. Partner runs to pull up bars (5 reps)
- Few minutes of Mary
Announcements:
- Christmas Eve morning at the Bridge. Come one, come all…
- TYA is taking donations for F3 Shirt to go to Bridge participants. It is the highlight of their week and the shirts really mean a lot to them.
- Props to Oyster for taking-over Breaking Bread for 2023. Thanks to Upchuck for all his work this past year+
Saab abides