9 Citizens of the RVA were sucked into the vortex of the Bermuda Triangle. They had to perform various exercises before they could make it out. Here’s what may or may not have happened.
Mosey over to the basketball court for a warmup right into an Ab session to prepare for the Fall Beach Season.
Standard warmup with SSH, Don Quyotes, Ukrainian soldiers, Helicopters,Merkins
Into the ground session
LBCs, standard, one legged, both legs out performed In Cadence
WW2s
Penguins (heel touchers)
Imperial walkers 30 double count increasing the pace as we go.
Mosey back over to the pavilion near the flag.
Triple check
1 PAX planks while another does toe taps on or near the planker, as the timer runs to the short fence and back.
3 rounds of each exercise for each PAX
One more triple check
1 PAX does chair dips as another does Merkins as the timer runs to the far end of the parking lot and Bernies back
3 rounds.
Mosey into the field at the entrance for some football training camp Up Downs inspired by Remember The Titans.
Circle up
Every PAX either runs in place, does Skaters or squats until the Qs call to do a Burpee or Power Roll. Did this for a few minutes. I think it was about 10 burpees.
Mosey back to the basketball court for a Merkin ring of fire. Each PAX planks while one chooses their own variety of Merkin
Mosey back to the flag for some Broga compliments of Mudslide.
Names and numbers
Prayer request for Liv at the Alamo. She is a 7 month old girl who has had multiple surgeries and is having a hard time. Watch for a fundraiser, possibly a tshirt drive on Slack as well as other activities and events.
The number of regular PAX for this AO has grown over the summer. Really great to see!