30 beasts showed up for the 1 year anniversary for YHC. YHC was taken back by the showing from this group and immediately began planning some audibles due to the size of the group. here is how it went down.
Slow mozey up and down satans hill to get the blood flowing then
warmarama- SSH, Dead man hang, Ukranian soldier, copperhead squats, merkins, LBCs, stretches
THE THANG
2 rounds of 5 burpees, 10 WWIIs, 15 squats , 20 monkey humpers
mozey to the entrance of the neighborhood for some 11’s – runner to the sign and back. exercises were diamond WWII’s & HR merkins
Mozey back through the parking lot and trail and over to the cul de sac near Wilson’s house for a triple check. mountain climbers, mike tyson pushups and runner up the hill.
mozey to the top of the hill for a dora- 100 merkins, 200 APD’s and 300 jump squats ( called early for time)
mozey back to the flag with one minute to spare… 5 burpees OYO….time called
Announcements
- State farm one year
- Memorial day convergence
- 2nd F lunch @ firehouse north of the River
PEDIATRIC CANCER FUNDRAISER – DONATE TO HELP KIDS WITH CANCER. SHARE WITH EVERYONE YOU KNOW… https://pages.donately.com/teambrightside/fundraiser/john-schroepfer-f3-rva
YHC gave a quick speech full of emotion for this group of beasts. I heard Gomer say ” It is not about the AO its about the people” this morning to another member of the pax and it home with me for the whole workout. YHC was taken back by the showing of love this morning and this group has meant a lot to me over this year. I have seen a group of men who step up to help others in many ways and will do anything to help a brother out. Growruck was a great way to finish out year one for me and to see first hand a group of this PAX coming together to pull each other across the finish line. MUCH LOVE AND RESPECT TO F3 RVA. Lets continue to show the sad clowns how F3 can change their lives!
Wildcat took us out in prayer.