12 big dogs woke up a little earlier than yesterday, ready to attack the day. Let’s Goooo!!!
Warmarama: Slow mosey to the back of the church parking lot, Helicopters, DQ, Helicopters, Arm Circles, Imperial Squat Walkers, Jazzercize, Cherry Pickers, Merkins, Hand Release Merkins, Pencil Roll, Alabama Prom Dates, Inverted Scorpions, LBC, Flutter Kicks, 6Inches
The Thang:
Triple Check1
Squats, Merkins, Run x 3
Triple Check2
Squats, Hand Release Merkins, Bernie x3
Love Hill1
Bear Crawl, Lunges, Broad Jump Burpees, Runner to the top and back (Switch, Repeat)
LoveHill2
Broad Jump Burpees, Broad Jump Burpees, Broad Jump Burpees, Runner to the bottom and back (Switch, Repeat)
BTTF
4 Minutes of Mary (Sorry Splinter)
Numberama: Namerama
YHC took us out.
NMS: Yesterday at Hoedown our friend Cal Worthington (downrange) requested a good AO with a bit of mumblechatter. As luck would have it, First Watch would be close by. No other AO can match the mumblechatter and overshare that one would find at the 5am First Watch AO. Well done boys, you did not disappoint. Did anyone ask Cal what he does for a living or how he got his name? Coffateria always great.
Other news:
Last Call is having a really really great week.
Kubota promises to post more.
Ronnie’s opening argument was on point!
Splinter will do his Mary exercise tomorrow at 45MOM
Cal will tell anyone who wants to know about his F3 name, just ask and ask again
Strong opinions about VQs and Rucking…..
See you in the Gloom
Oyster
