90 in the Shade for our Warmarama at the Crossing tonight with 5 renegades looking for a beat down from Chaplain and Meatball splitting the Q.
Mosey to the Portico: SSH, Copperhead Squats, Helicopters, Dead Man Hang, Plank Streches, Merkins,
COP #1: Bernie Sanders into Karaokes up and back from the South Corner into 3 Sets of 10LBCs >or + 2 Burpees.
COP #2: Indigenous Peoples Murder Gorilla with American Hammers up the Grassy Hill!
COP #3: “Compounding Pentagon”; 10 LBCs then 10 LBC +10 Hand Release Merkins, then 10+10+10 Bobby Hurleys, 10+10+10+10 SSH, 10+10+10+10+10 Merkins. Reverso with 10 of the called exercise at each of the Pentagon Points.
COP #4: Leg Buster Square Circuit: Lt. Dan’s, Crawl Bear, Flying Monkey Humpers, Fwd Straddle Hops.
COP #5: Incline/Decline; Merkins, Carolina Dry Docks, LBCs, Squats to time.
Announcements of Convergence 7/4 @ Forest Hill Park and a VQ from @woodsman in 2 weeks. YHC ended the evening with a dip in the “James” to cool off!
