Five warriors who think 70 and Sunny is weak sauce returned to The Crossing to play THE FLOOR IS LAVA. Here’s how the PAX steamed up the molten pavement:
The THANG:
WARMERAMA:
- Mosey loop around the big parking lot and circle up in the shade
- Welcome & Disclaimer
- Variable IC Reps to get the muscles warm top to bottom
COP #1:
- DORA 1-2-3
- One Team of 2, one of 3
- Moving partner(s) shoulders 40lb Ruck to run the upper Annex lot perimeter
- Stationary partner(s) completes:
- x100 Merkins
- x200 Squats
- x300 LBC’s
COP #2:
- Mosey down to the shaded back brick wall of the gym
- TRIPLE CHECK (one team of two)
- P1 – Hoedowns
- P2 – Dirty Hookups
- Timer – Shoulder 40lb Ruck to lunge 15 yards then jog back to switch
Mosey BTTF:
- Circle up for Boat/Canoe reps based on the F3 Quizzerana of Mission/Credo/CP’s
- Stretching
COT:
- Counterama # 5
- Namerama
- Announcerama (see Below)
- MEATBALL took the PAX out in Prayer
NMS: 110 degree pavement literally saps the energy out of you – YHC hasn’t been this gassed in a while ya’ll. Deep appreciation and respect for the HIM’s who continue to show up for The Crossing in spite of the brutal conditions. YHC still had the rucks in the truck from Ruckhenge, so they were put to good use. With WEAG Wed PM activites starting back up in late August we’ll get our numbers up again soon. Thanks for letting me lead fellas! Yours AYE! ~DTH
Announcements (SEE SLACK!)
- ONGOING – Summer Tour, Dry July
- Thur AM – 0430 Launch to Clown Car down to Amelia Courthouse (DTH Q)
- Fri – RAMM Amateur Bike Ride
- 7/13 – Poolboy VQ at The Iron Bridge
- 7/14 – Holy Water Bootcamp
- 7/17 – Woodsman VQ at The Crossing
- 8/3 – Homegrown Half
- 8/6 – Ultimate Tournament at NoToll
- 8/11 – F3 Family Float on the James
- 8/17 – Pickleball Tourney
- 8/28 – New AO at Mosely Elem
- 9/28 – 10 Year Anniv (multiple events)
- 10/25-27 – F3 Family Camping
- 11/2 – F3 Daddy Daughter Dance
