2 downright rowdy Timber Boys arrived on this windy gloom to get after a randomizer routine led by YHC. This was Wildwoods first time hearing about Monkey Humpers and I had him locked in the Pickleball cage, I’m almost certain he had to be a little bit worried!
Warmarama! – Mosey to an arbitrary light post, Michael Phelps, Cherry Pickers, Ukrainian Soldiers, Shoulder Taps, Runner Stretch, Wilson and Fudds Wife.
Mosey to the Pickleball cage for some COP 1 – Legs
1 round – Wall sits, Hoe Downs, Donkey Kicks.
Round 2 – Wall Sits, Hoe Downs, Monkey Humpers.
Round 3 – Wall Sits, Jump Squats, Hoe Downs.
Mosey to the Flag and grab a kettle bell for COP 2 – Arms and Abs
Somewhat of a mashup of 11’s and triple check but with 2 guys. Both pac line up at parking line, set a point B for travel. One pax does 20 kb curls, other pax does American hammers. Both pax mosey to point B and switch. Mosey back to point A and begin again at 18 KB curls and so on.
COP3 – Pain in the Deck – PAX pull a card from the top of the deck, both PAX perform the workout of the higher card.
YHC closed us out in COT