It was a balmy morning at the jungle gym at Ecoff Elementary. YHC didnt want to miss the first morning in awhile where the dip, and pull up bars werentt frosty. So, Tiger King and Big Rig made the best of it. Here’s what went down.
Good mix of the following
Hollow Rocks
Dips
Jerkins
Band assisted Pull ups
Non Band assisted Pull Ups
Key point today was to make those last 3 reps count! As instructed by Arnold and Tony Horton.
Great to get out for the Early morning Pull up Session again!
