Wednesday, November 5
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Great To Be Back

0

2 Bad dudes hit the jungle gym at Ecoff Elementary. Pool Boy and Big Rig keeping the pull up and dip session going.

This session was pretty simple. A few minutes of stretching, followed by about 10 minutes of EMOM Pullups, then 10 minutes of EMOM Dips.

After missing the last few weeks, it was great to be back out in the gloom with Pool Boy on a Tuesday.

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