This is the second time I have done this style of workout and it seems to be a hit, so more to come! The lesson I learned this go-round is when the music plays, the PAX’s pain goes away! According to the bullfrog trying to get some this morning, here’s what went down:
Mosey to the stop sign and back, circle up for a good warmup. Nice 70 degree morning, felt the sweat already.
Gauntlet
3 Burpee buy-in
15 Squats with resistance band
15 Curls with cinder block
15 Merkins with resistance band
15 Lunges with sandbag
15 Bent over rows with KB
15 KB swings
15 Picklepounders
Run to top of Satan’s Hill and back
Rinse and Repeat for 30 minutes.
Mudslide and Wildcat set the pace and everyone gave a great effort today, that was good stuff men! I believe we did 5-6 rounds. Mudslide took us out with 3 minutes of Broga. Shoutout to TSG for rucking while he recovers from injury. I don’t know where he went nor what he did, but I’m sure it was epic.
CSOP and Bridge coming up. Prayers for Cookie’s family, his 53 year old uncle recently passed from a heart attack.
Happy Friday everyone! Enjoy a bourbon, you earned it