5 posted in a wet, foggy, dank day at The Deep but we had a good time. After warm up and catch up about this weekend’s CSAUP we explored the AO:
- School Door Knocking: Hand Release, WWII and Carolina for the number on the school door (add a Burpee if the numbers are double).
- Colonnade:
- 3 rounds of Muhammad Alis, Milkers, and Head/Shoulders/Knees/Toes interrupted with 20 Pole Smokers
- 5 rounds of Colonnade runs capped with a Burpee
- Pull Up Bars and Bench
- 3 sets of 5 fully extended Pull Ups, 3 sets of 20 Dips, add another 10 Pull Ups, and 20 Dips
- Mosey to a new set up Benches for a Lindsey of 30/20/10 Step Ups and Dips
- Ring of Fire
- Stretching