2 Weight lifters emerged from the gloom with more gear! We can’t get enough of the kettlebells and sandbags!
Warmarama OYO for a few minutes and MC
COP1 – 3 Rounds – P1 Runs a .25 mile while P2 does 10 reps of all 5 of the following exercises:
- 50 lb sandbag squats
- Merkins
- 50 lb Sandbag Bent Over Rows
- Knee Clappers
- American Hammers w/KB
Run a quarter mile.
COP2 – 3 rounds – P1 walks while doing shoulder to shoulder with 50 lb sandbag while P2 Lunge walks with 30 lb KB – walk 30 yards and trade making way back.
After Burner –
- 10 Burpees
- Freddie Mercury
- Heels To Heaven
- WWII
- American Hammers
Great workout this morning WW! I’m happy to struggle with you brother.
